香港長跑網 - 長跑長友

標題: 普施健沙田10K 揮手區 [打印本頁]

作者: =chairman= 時間: 2008-3-6 23:59
標題: 普施健沙田10K 揮手區
因為我想知道呢度有幾多個人參加左呢個比賽ar~ 所以報左名的ching麻煩留一留言 , 同講埋自己今次的目標 , 謝謝 ~~~~

我今次的目標係sub 46 min .

作者: Gills 時間: 2008-3-7 09:30
標題: 回復 1# 的帖子
黎揮吓手, 沙田區比賽次次都有玩, 尼次唔例外.

前日目標: Close to 40'
琴晚後目標: Close to 45' ( 因為琴晚踢完波雙腳腳板底冇左兩塊皮,行路都仲赤)
本來仲想突破40', 唉...

, 因為最近幾次10k, 都係41'到40'.

[ 本帖最後由 Gills 於 2008-3-7 12:17 編輯 ]

作者: 慢子 Wilson 時間: 2008-3-7 12:08
我已參加這比賽三四年，因跑完全馬就病了兩星期了

，而家狀態麻麻，希望做到sub 50 min 啦！

作者: tkytea 時間: 2008-3-7 13:20
Hi Hi,

我的目標是sub50 min,希能做到

第一次10k比賽

作者: 力 時間: 2008-3-7 13:49
I've enrolled too. But I don't know what is the meaning of "sub"?

作者: blurmax 時間: 2008-3-7 14:41

I've enrolled too. But I don't know what is the meaning of "sub"?

Sub means below. I wish I could complete the race in sub 50 mins (<50 mins) too.

http://fotologue.jp/blurmax

作者: Alfred 時間: 2008-3-7 18:13
come on, cheer up, you can do it.

作者: 力 時間: 2008-3-7 22:10
標題: 回復 6# 的帖子
Thanks for expanation! My target is sub 55"

作者: awyh 時間: 2008-3-8 00:09
呢條賽道我跑左兩年，今年第三次跑，之前兩次都PB，但過今次因為工作關係，上次跑步已是渣打42.195了，停左咁耐，都唔敢太寄望PB，Keep住4字頭便接受了。

作者: blurmax 時間: 2008-3-9 11:33

Just completed the Perskindol 10 Km race in the warm weather in 50 mins+ in the morning along Shing Mun River in the morning today.

Due to lack of training, I am already happy to complete the race in 5 mins per Km. Moreover wearing a Mizuno black long sleeves running tee really pushed my ability of resisting heat to the limit.

Nice to see Snail, Sarah and many SSHH and hkrunners in the race.

Another well organized race held by Marathon Pro again.

http://hk.myblog.yahoo.com/blurmax

作者: awyh 時間: 2008-3-9 12:50

Another well organized race held by Marathon Pro again.

無錯！佢地攪D比賽真係好有質素，抵讚！

作者: saki 時間: 2008-3-9 14:02
//wave :-)

作者: blurmax 時間: 2008-3-9 15:49

Some amazing pics taken by franc franc (including mine) :

http://hk.myblog.yahoo.com/franc-franc/gallery

作者: 力 時間: 2008-3-9 17:03
Do you guys saw 2 kidz running this morning? They're pretty fast.

作者: blurmax 時間: 2008-3-9 19:41

I didn't see any kids running in the race today

作者: 力 時間: 2008-3-9 19:48
I saw 2 kidz joined this race, I believe they're ard 12 years old only.

作者: tsw01 時間: 2008-3-9 23:46
相簿

http://www.fotop.net/tsw01/Shatin10K

作者: blurmax 時間: 2008-3-10 08:40

tsw01,

Thx for the amazing pics (including mine)!

http://blog.she.com/blurmax

作者: Gills 時間: 2008-3-10 09:41
好多人,好熱鬧,好好玩,不過對腳唔爭氣,做唔到好成績,41'尾收工,條路比我既感覺像上年12月尾跑大埔海濱公園至科學園,起步於單車及行人徑, 長又迫,而且多人,到左橋後人就散開,小瀝源私樓段至馬場來回路闊且平,微風輕吹,天朗氣清,只係回程比較熱, 不過D Fan 及同事全部NO show, 好彩見到慢子兄,仲影左張靚相.

[ 本帖最後由 Gills 於 2008-3-10 09:46 編輯 ]

作者: blurmax 時間: 2008-3-10 11:37

Gills,

Ur completion time was very good already.
I met "slow running kid" after the race too.

http://blog.she.com/blurmax

作者: Gills 時間: 2008-3-10 11:46
Not my target la...今季跑到今時今日, 10k成績都未過40'. 有點失望

, 不過我仲有目標, 等復活啦..., 哈哈哈, 琴日都係見你唔到, 可能太多人(高手又多), 慢子兄話見到你, 下次有機會再見你,同你D 跑友Fan.

原帖由 blurmax 於 10-3-2008 11:37 發表

 登錄/註冊後可看大圖

Gills,

Ur completion time was very good already.
I met "slow running kid" after the race too.

http://blog.she.com/blurmax

作者: 慢子 Wilson 時間: 2008-3-10 13:57

原帖由 Alex 於 2008-3-9 17:03 發表

 登錄/註冊後可看大圖

Do you guys saw 2 kidz running this morning? They're pretty fast.

作者: saki 時間: 2008-3-10 14:17

原帖由 Alex 於 2008-3-9 17:03 發表

 登錄/註冊後可看大圖

Do you guys saw 2 kidz running this morning? They're pretty fast.

我好似見到一對孖女比賽.......

作者: ahchung 時間: 2008-3-10 15:33
新手揮手

my next race will be the March 30th's 10K
anyone going to?

作者: blurmax 時間: 2008-3-10 16:13

my next race will be the March 30th's 10K
anyone going to?

I will attend the same race.

作者: michaelyw 時間: 2008-3-10 17:54

原帖由 Gills 於 2008-3-10 09:41 發表

 登錄/註冊後可看大圖

好多人,好熱鬧,好好玩,不過對腳唔爭氣,做唔到好成績,41'尾收工,條路比我既感覺像上年12月尾跑大埔海濱公園至科學園,起步於單車及行人徑, 長又迫,而且多人,到左橋後人就散開,小瀝源私樓段至馬場來回路闊且平,微風輕吹 ...

其實... 呢條路係我完完全全"主場"。我在香港練跑時多在這裡，以前單車都係度由細踩到大

~

下年時間許可都想玩，我都好鍾意馬拉松推廣社舉行的賽事。
Gills 兄踢波踢甩皮都有41分，實在深不見底

~

希望大家於下場賽事跑得順利。

[ 本帖最後由 michaelyw 於 2008-3-10 17:55 編輯 ]

作者: awyh 時間: 2008-3-11 06:21

原帖由 ahchung 於 2008-3-10 15:33 發表

 登錄/註冊後可看大圖

新手揮手

my next race will be the March 30th's 10K
anyone going to?

我都啱啱寄左報名表。

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)