原帖由 pwong5618 於 2008-7-10 22:14 發表
am2188 Ching,
You better go to the doctor to check better.
But you said 小腿就開始收緊...而且好痛
and later 同我既膝部痛有冇關係呢?
原帖由 kaevin 於 2008-7-10 23:43 發表
係唔係抽根? 唔通係 compartment syndrome (希望唔係..)? does it happen often?
i dont think knee pain will be so serious.. what kind of knee pain you got? which part of the knee? inside outside up d ...
原帖由 kaevin 於 2008-7-11 10:07 發表
"Compartment syndrome is an acute medical problem following injury,surgery or in most cases repetitive and extensive muscle use in whichincreased pressure (usually caused by inflammation) within a con ...
原帖由 pwong5618 於 2008-7-11 15:10 發表
可以改玩單車同游水,膝關節無禁傷,同時可以保持身體狀態,
游水要用自由式,不要用蛙式。
反應跑 - 與跑步一樣短時間練好難有好成績,只是練過下信心增強一些。反應跑 - 反射條件及肌肉運動協調為主,天生及后天 ...
原帖由 pwong5618 於 2008-7-11 22:10 發表
This mean you have been trained overload and only need to keep rest.
Swimming can help your legs to recover.
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