原帖由 Molala2 於 2008-7-22 23:12 發表
我 178CM高, 但重就有222LB! 肥得好奇, 手同腳都唔算肥, 好MUSCLUAR, 以前仲GYM D 肌肉仲係到, 但係腰同坐圍就勁肥. 最近去驗身原來我仲有小小貧血! 呢上星期開始每日跑, 而家可以一口氣跑到766米左右, 我想問我幾時 ...
原帖由 kennethwat 於 2008-7-23 08:53 發表
ching ,小弟建議閣下要開始減食量,而以閣下的重量,先去游水會好些,因跑步以閣下的重量,對膝頭等所承受的壓力是相當大,很容易受傷及出現軟骨磨損。
原帖由 Molala2 於 2008-7-23 11:04 發表
first of i must thanks all chings' prompt and serious replies.
As to diet, i have quitted eatting out, lunch tea, siu yeah and junk food completely. I never drink alcoholic beverage and now i even ...
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