香港長跑網 - 長跑長友

標題: Blurmax's Running diary [打印本頁]

作者: blurmax 時間: 2007-12-15 12:52
標題: Blurmax's Running diary

Just completed an inter-departmental 7 Km race in 33 mins+ earlier today.

The cooler temperature today is perfect for running.

Despite I did not try my best, I still found my pace pretty fast.

A nice race again (I doubt whether the distance is 7 Km enough though)

http://www.hkrunners.com

[ 本帖最後由 blurmax 於 2008-4-16 21:58 編輯 ]

作者: 慢子 Wilson 時間: 2007-12-15 16:31
明天你還有賽事，今日不休息？

作者: blurmax 時間: 2007-12-15 17:43

明天你還有賽事，今日不休息？

Yes ah - both today and tmw having races .......................................

作者: fungwater 時間: 2007-12-23 15:43
標題: 回復 1# 的帖子
努力加油！！

作者: blurmax 時間: 2007-12-23 17:35
fungwater,

Thx! Two more races to run in 2007 (Boxing Day Run (4K) and Shek Kong Premarathon 10 K)

作者: 慢子 Wilson 時間: 2007-12-23 18:12

原帖由 blurmax 於 2007-12-23 17:35 發表

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fungwater,

Thx! Two more races to run in 2007 (Boxing Day Run (4K) and Shek Kong Premarathon 10 K)

Blurmax 兄太勤力喇！

作者: fungwater 時間: 2007-12-23 18:16
標題: 回復 1# 的帖子

你今日跑左未？？

作者: 慢子 Wilson 時間: 2007-12-23 18:21

原帖由 fungwater 於 2007-12-23 18:16 發表

 登錄/註冊後可看大圖

你今日跑左未？？

剛剛跑完16k回來！

作者: blurmax 時間: 2008-2-3 14:25
Having my 33 mins recovery lite run (about 6.5 Km) at Sir Cecil's Ride in the sightly warm afternoon earlier.

Saw many runners practising their running at the trails today. Some of them even ran with backpacks (SSHH runnrs?).

Unfortunately I began to have my running nose after running for about 15 mins, and I had to cut short the run due to the uncomfortable caused.

Nice run anyway.

http://blog.she.com/blurmax

作者: blurmax 時間: 2008-3-29 16:19

Having a 22 mins+ (about 4 Km+) at Sir Cecil's Ride at 1100 hrs+ today.
Still felt tire after the Mt Butler 15 Km last week, and failed to take over another gal runner.
I was left breatheless afterwards and concluded the run after being jamed by a large group of hikers.
Probably will not have good time at the Tolo 10 K tmw.

http://blur2020.blogspot.com

作者: blurmax 時間: 2008-4-12 16:43
An informative & inspiring tv programme by PPS - Marathon Challenge :

http://www.pbs.org/wgbh/nova/marathon/program.html

作者: blurmax 時間: 2008-4-16 21:59

Just completed a 6 Km slow lite recovery run at Quarry Bay Park jogging path in 36 mins.

Still felt pretty tire after the 8 Km running race on last Sunday.

作者: 力 時間: 2008-4-16 22:11
Me too, I jogging for 10 laps tonight

at Quarry Bay Park

[ 本帖最後由 Alex 於 2008-4-16 22:15 編輯 ]

作者: blurmax 時間: 2008-4-23 00:02

Alex, see you later.

I had a 48 mins+ lite recovery run (about 9 Km) at Quarry Bay Park jogging path and water front tonite.

The hot temp + high humidity was really difficult to conquer.

Another nice run anyway.

作者: blurmax 時間: 2008-4-26 15:27
標題: SDH 4 Km Beach Run 08

Just completed the SDH 4 Km Beach Run in the sunny afternoon at Repluse Bay in 19 mins+. Running on the sand is really difficult despite it's just several hundered metres at the beginning.

I still enjoyed the run pretty much. It would be much better if the MC did not say so much nuisance word before and after the race.

Another nice run anyway!

作者: Gills 時間: 2008-4-27 07:43
琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.

作者: blurmax 時間: 2008-4-27 10:16

琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.

Gills,

Running on sand is very difficult to me (not U lah).
U're right that there were many pretty ladies in 2 pieces, but I didn't bring my camera.
However you could see some nice pictures here :

http://hk.myblog.yahoo.com/jw!5MS3GAeREQWg5FjXxx9Zjk9pok3h/article?mid=2945

作者: Gills 時間: 2008-4-27 23:24
標題: 回復 17# 的帖子
Blurmax兄唔好講笑,小弟沙地都唔掂, 不過原來有靚女之外仲有明星.

作者: blurmax 時間: 2008-5-8 00:33

Having an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.

Despite the hot and humid weather, I still enjoyed the run.

作者: spmho 時間: 2008-5-8 13:17

原帖由 blurmax 於 2008-5-8 00:33 發表

 登錄/註冊後可看大圖

Having an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.

Despite the hot and humid weather, I still enjoyed the run.

I run at Quarry Bay Park sometimes, after my work.
I usually start from seaview end at Quarry Bay Park and return from SKW basketball field.

This lane is good with seaview

作者: blurmax 時間: 2008-5-10 18:07

Upstairs,

Wish to see you in the future.

Just completed the 5 Km race in 27 mins in the warm and humid afternoon today.
I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.
Another nice race organized by AVOHK.

作者: blurmax 時間: 2008-5-14 23:22
標題: Evening run

Just having completed an evening run at Quarry Bay Park jogging path and waterfront tonite. The run lasted for 50 mins+ and I probably completed about 9 Km in distance.

The weather was fine with breeze from time to time.

Another nice running exercise.

作者: spmho 時間: 2008-5-14 23:28
標題: 回復 22# 的帖子
我今日都有跑喎.....你跑幾多點？
我大約18:30開始跑，跑左7.2k

作者: blurmax 時間: 2008-5-15 13:40

Stanley,

I started to run at Quarry Bay Park at about 1930 hrs, and ran for about 50 mins (about 9 Km)

See U later then.

作者: blurmax 時間: 2008-5-17 16:29

Having a 30 mins + lite hiking + 25 mins lite running at Mount Parker & Sir Cecil's Ride earlier =

作者: blurmax 時間: 2008-5-26 00:00

Having a 50 mins+ run at Quarry Bay waterfront tonight. The high humidity and hot temperature really made the run difficult.

I was totally wet by sweat after the run.

作者: blurmax 時間: 2008-6-1 20:07

Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today

作者: thugs32 時間: 2008-6-1 20:41

原帖由 blurmax 於 2008-6-1 20:07 發表

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Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today

I also have a 50 mins run at a very slow pace at the waterfront.

作者: blurmax 時間: 2008-6-2 00:21

thugs32,

Add oil ah - training in such high hudmidity was pretty difficult indeed

作者: blurmax 時間: 2008-6-12 01:12

Having a 42 mins lite recovery run at Quarry Bay waterfront in the hot and humid evening tonite.

作者: blurmax 時間: 2008-6-19 23:28

Finally having a 45 mins lite run (about 8.5 Km) tonite after a week's rest (du to the endless rain).

Still felt the heat and was totally sweated after the run.

作者: blurmax 時間: 2008-6-24 19:46

Having a 30 mins+ recovery run (about 5.5 Km) in Quarry Bay Park jogging path earier.

The last km run was conducted in the heavy rain.

However it's refreshing.

作者: blurmax 時間: 2008-6-29 20:34

Having a 25 mins lite run at Sir Cecil's Ride after walking 25 mins+ upward in the afternoon today.

I was lucky that the rain poured heavily soon after I returned home.

作者: blurmax 時間: 2008-7-4 20:50

Just did a slow recovery run of 32 mins (about 5 Km) at Quarry Bay Park jogging path tonite.

Still felt the heat but enjoyed the run.

作者: blurmax 時間: 2008-7-10 22:40

Having a 41 mins easy recovery run at Quarry Bay waterfront tonite. Still felt the heat and sweated a lot during & after the run.

作者: kaevin 時間: 2008-7-10 23:48
tonight is hot and humid (and the road is slippery, to make it worse..)

作者: blurmax 時間: 2008-7-11 22:20

tonight is hot and humid (and the road is slippery, to make it worse..)

Agree

作者: blurmax 時間: 2008-7-24 22:47

Having a lite 31 mins run (about 5 Km+) at Quarry Bay jogging path tonite. The hot temperature still gave me a hard time.

作者: blurmax 時間: 2008-8-1 20:52

Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight. I met a member of longrun.hk but I failed to recall his name.

Nice run tonite!

作者: randyip 時間: 2008-8-1 21:14

原帖由 blurmax 於 2008-8-1 20:52 發表

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Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight. I met a member of longrun.hk but I failed to recall ...

Nice to met u and u r the 3rd member that I met during training period.

作者: blurmax 時間: 2008-8-1 21:59

Randy, it's U! How long did U run tonite? Who're the other 2 members ah?

作者: randyip 時間: 2008-8-1 22:33

原帖由 blurmax 於 2008-8-1 21:59 發表

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Randy, it's U! How long did U run tonite? Who're the other 2 members ah?

only 6km and the other 2 are Alex & Stanley.

作者: 草兄弟 時間: 2008-8-1 23:20
Hi Blur, you did so many runs~

作者: blurmax 時間: 2008-8-2 00:35

Grass,

Not really lah coz this was my 1st run since last Friday!

作者: 力 時間: 2008-8-2 08:16
Long time no see, blurmax! Are you out of town for a month? U're disappear after the 10K TWAC race.

作者: blurmax 時間: 2008-8-2 17:21

Alex,

Of course no lah. Just 5 days in BKK jar.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-8-9 17:30

Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier.

作者: 力 時間: 2008-8-9 20:57

原帖由 blurmax 於 2008-8-9 17:30 發表

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Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier." />

jogging path 無風, 太熱那! 不如跑海邊, 有海風!

作者: blurmax 時間: 2008-8-9 22:02

jogging path 無風, 太熱那! 不如跑海邊, 有海風!

Agree with U!

作者: blurmax 時間: 2008-8-16 16:08

Having a slow lite run of 5 Km in Quarry Bay Park joging path in 31 mins+. The mid day sun and absent of breeze still gave me hard time.

http://www.nike.com/running

作者: blurmax 時間: 2008-8-19 22:18

Just having a 5 Km recovery run in a slow time of 32 mins at Quarry Bay Park jogging path

http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2008-8-19 22:46 編輯 ]

作者: blurmax 時間: 2008-8-21 22:39

Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite. The weather was strange that it's either having strong wind or completely windless.

It's very difficult to adapt.

http://hk.myblog.yahoo.com/blurmax

作者: 力 時間: 2008-8-22 09:30
Strong wind or completely windless?? It's weird

作者: blurmax 時間: 2008-8-23 12:13

Strong wind or completely windless?? It's weird

The most weird thing was the strong wind always come in the opposite direction

作者: blurmax 時間: 2008-8-27 23:43

Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite. Still found the heat unbearable.

作者: 草兄弟 時間: 2008-8-31 17:17
yeah, the weather is very hot recently, I ran yesterday, no wind and felt not quite comfortable while run

作者: blurmax 時間: 2008-9-4 00:22

Having a lite recovery run of 37 mins+ (about 6.5 Km) at Quarry Bay waterfront tonite. The occasional breeze was so nice!

作者: blurmax 時間: 2008-9-10 21:01

Having a 5 Km lite recovery run in a slow speed of 32 mins at Quarry Bay Park jogging path tonite

http://www.nike.com/running

作者: blurmax 時間: 2008-9-13 09:12

Having a 42mins lite recovery run of about 7.5 Km at Quarry Bay Park jogging path & waterfront last evening. Still found the heat unbearable, moreover the polluted air and absence of wind added difficulties." />

[ 本帖最後由 blurmax 於 2008-9-25 23:29 編輯 ]

作者: 草兄弟 時間: 2008-9-15 21:58
wah wah, did you type something wrong~? you did a 7.5 km run using only 2 mins~!! Amazing, really can't believe~

作者: blurmax 時間: 2008-9-25 23:29

Grass, Of course typing mistake lah. It should be 42 mins+ instead.

Having a 52 mins+ lite run of about 9.5 Km tonite. The temp was still, but there was breeze from time to time to smooth my run.

作者: 大圍新跑手 時間: 2008-9-25 23:50

原帖由 blurmax 於 2008-9-25 23:29 發表

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Grass, Of course typing mistake lah. It should be 42 mins+ instead.

Having a 52 mins+ lite run of about 9.5 Km tonite. The temp was still, but there was breeze from time to time to s ...

blurmax兄：
ching點解隔咁耐先練返跑既，希望你唔係有傷啦，來緊 9.28 比賽一齊 PB。[attach]2196[/attach]

作者: blurmax 時間: 2008-9-27 12:18

ching點解隔咁耐先練返跑既，

Not really. Just do not keep my running log here frequently. I keep my weekly mileage at 20 Km to 30 Km still.

作者: blurmax 時間: 2008-10-1 15:19

Having a 43 mins+ lite recovery run at Sir Cecil's Ride at noon today. The frequent breeze and cooler temp made the run much easy. However the silly government is still trying to pathing the trail with cement. I'm afraid that the whole trail will be cover with cement one day!

http://blog.she.com/blurmax

作者: 力 時間: 2008-10-1 17:36
上兩星期已見工人在修路, 睇呢金督馳馬徑就改名做金督馳馬路

作者: blurmax 時間: 2008-10-2 13:36

睇呢金督馳馬徑就改名做金督馳馬路

Anywhere to sound our grievance to the silly government?

作者: blurmax 時間: 2008-10-3 21:40

Having a 40 mins (about 7.5 Km) lite recovery run at Quarry Bay waterfront under the typhoon no. 1. The wind was strong. However it's either onhead nor windless which made the run a little bit difficult.

It's a nice run anyway.

http://www.nike.com/running

作者: blurmax 時間: 2008-10-7 16:31

Having a 41 mins+ (about 7.5 Km) lite recovery run at Sir Cecil's Ride at noon today. The weather was cooler and cloudy which was perfect for running. However the trail was a little bit crowdy today.

The silly government is continuing their cementing work at the path. Really wish to stop them from "killing" the trail!

It's a nice run anyway.

http://www.nike.com/running

作者: blurmax 時間: 2008-10-10 21:31

Having a 6 Km slow run at Quarry Bay Park's jogging path in 37 mins+ in the cooler evening tonite.

http://www.nike.com/running

作者: blurmax 時間: 2008-10-15 21:15

Having a 52 mins+ lite recovery run (about 10 Km) at Quarry Bay Park jogging path & waterfront underneath the amazingly beautiful full moon tonight. The cooler temperature and frequent breeze also added credit to the run.

I noticed that many runners wore SCM's tees to run tonight. I tried my AVOHK 5 Km running singlet (L size) which was a little bit too big to me. To the contrary the 1/4 marathon's tee (XXL size) became children's size after washing.

Another good run!

http://www.nike.com/running

登錄/註冊後可看大圖

http://www.wallpaperpimper.com/wallpaper/anime_&_manga-wallpaper-Bleach.htm

作者: 力 時間: 2008-10-15 21:26
標題: 回復 70# 的帖子
My 1/4 marathon t-shirt was in rubbish bin la, the quality is

作者: blurmax 時間: 2008-10-15 21:44

My 1/4 marathon t-shirt was in rubbish bin la, the quality is

Probably the worst souvenir tee I've ever collected from races.

http://hk.myblog.yahoo.com/blurmax

作者: kopo1128 時間: 2008-10-15 21:59

原帖由 Alex 於 2008-10-15 21:26 發表

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My 1/4 marathon t-shirt was in rubbish bin la, the quality is

Same as my 1/4 marathon T-shirt. I threw it to rubbish bin after my Philippino maid refused to have it.

作者: blurmax 時間: 2008-10-15 22:02

Same as my 1/4 marathon T-shirt. I threw it to rubbish bin after my Philippino maid refused to have it.

I guess U better give it to ur Filipino maid as washing clothes mah!

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-10-17 21:56

Having a 36 mins+ run at Quarry Bay Park jogging path in the warm evening tonite. I discovered the distance mark was changed from 600 metres to 640 metres. That meant I ran 10 laps for 6.4 Km in 36 mins+ tonite.

Quite a run anyway.

http://hk.myblog.yahoo.com/blurmax

作者: 力 時間: 2008-10-17 22:20
標題: 回復 75# 的帖子
Blurmax,
The jogging path lenght was 640m long time ago.

作者: blurmax 時間: 2008-10-17 22:39

Blurmax,
The jogging path lenght was 640m long time ago.

Really ? That's why I always find I run slow in this path before.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-10-22 22:40

Having a very slow recovery run of 6.4 Km in 39 mins+ at Quarry Bay Park jogging path.

Still felt pretty tire after the AVOHK Reservoir race on last Sunday.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-10-24 22:02

Having a very slow recovery run of 6.4 Km in 36 mins+ at Quarry Bay Park jogging path.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-11-5 22:21

I resumed my recovery run for 5.12 Km in 32 mins at the Quarry Bay Park jogging path tonite. Still having sigtly pain on my back and I didn't dare to run too fast.

Having pain but quite a nice run.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-11-7 01:29

Always forget having this blog :

http://spiridonsnetwork.ning.com/profile/Blurmax

作者: 瘋瘋 時間: 2008-11-8 18:43
提示: 作者被禁止或刪除內容自動屏蔽

作者: blurmax 時間: 2008-11-12 22:10

Crazy treadmill Ching, I've totally 5 blogs.

Having a lite recovery run of 6.6 Km at Quarry Bay Park jogging path in 40 mins tonite. The temp was still not cool enough for me to wear long sleeves running tee. Therefore I was a little bit hot but not much sweat.

Nice to have my run with a fast running colleague.

http://www.nike.com/running

作者: spmho 時間: 2008-11-12 23:14
blurmax hing...why you maintain 5 blogs that much?

作者: blurmax 時間: 2008-11-12 23:27

blurmax hing...why you maintain 5 blogs that much?

I usually update 3 blogs only. Quite silly1 Isn't it?

http://hk.myblog.yahoo.com/blurmax

作者: spmho 時間: 2008-11-12 23:39

原帖由 blurmax 於 2008-11-12 23:27 發表

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I usually update 3 blogs only. Quite silly1 Isn't it?

http://hk.myblog.yahoo.com/blurmax

are those blogs with same content?

作者: blurmax 時間: 2008-11-13 00:09

are those blogs with same content?

Most of the time are nearly the same!

http://blur2020.blogspot.com

作者: 大圍新跑手 時間: 2008-11-13 11:01

原帖由 stanleyhpm 於 2008-11-12 23:14 發表

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blurmax hing...why you maintain 5 blogs that much?

我估blurmax兄係想方便其他blog友，因為有d人係唔鐘意registered咁多網站，blurmax兄咁樣係可以多d機會同多d人互相交流，真係用心良苦。

作者: 草兄弟 時間: 2008-11-16 22:01
Hey, Blur, you really have so many blogs~

Have you joined any race this Nov? I've just registered the coming HK marathon, 10K only

作者: blurmax 時間: 2008-11-19 00:04

Grass, nice to meet U online again. I missed the Coke Run because of my back pain. I completed the Gold Coast 15 K in 83 mins. I will run the Nike 10 K and Unicef half marathon in Nov 08. Five more races to go in Dec 08.

I will run the half marathon in SCM 09.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-11-21 12:39

Having completed a 6.4 lite jog at Quarry Bay Park jogging path in 38 mins last evening.

I wore the new Nike 10 K tee to run , and found the quality quite good (lite and soft).

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-12-3 17:37

Having a 47 mins lite recovery run at Sir Cecil's Ride (about 9 Km) in the afternoon today. Just walking uphill to the trail making me very tire. However still met two runners on the way, and the run was nice.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-12-11 23:32

Having a lite 6.4 Km recovery run at Quarry Bay Park jogging path in 35 mins tonite. Wearing my Mizuno Shek Mun 10 K's tee for the 1st time to run. Not bad.

http://www.nike.com/running

作者: blurmax 時間: 2008-12-18 13:49

Having a lite 46 mins (about 8.5 Km ) recovery run at Quarry Bay Park waterfront last evening.

Despite the cooler weather, I still sweated a lot aftyer the run.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2008-12-19 22:40

Having a lite 49 mins (about 9.5 Km ) recovery run at Quarry Bay Park waterfront tonite.

Becuase of the cooler weather, I did not sweat a lot after the run.

http://hk.myblog.yahoo.com/blurmax

作者: blurmax 時間: 2009-1-10 17:21

I attended the CSD 10 Km Invitation race in the chilly morning at the Plover Cove Reservoir at Tai Mei Tuk today.
Despite the cold weatherand without running exercises after the Mizuno Half Marathon, I still managed to complete the race in a moderate fast time of 48 mins+.
Nice to meet many colleagues and friends in the race.
My bib no was so nice - 555!
Enjoyed the race.
I took some snap shots by my portable phone before and after the race.

登錄/註冊後可看大圖

作者: MJ576 時間: 2009-1-10 18:47

原帖由 blurmax 於 2009-1-10 17:21 發表

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I attended the CSD 10 Km Invitation race in the chilly morning at the Plover Cove Reservoir at Tai Mei Tuk today.
Despite the cold weatherand without running exercises after the Mizuno Ha ...

Blurmax,

Happy to learn that U hd joined the race, but I didn't see U during the race (coz i also joined the race). After the race, I learned that I hd got the tenth of Sr. Grade.) Unfortunately, I hadn't any photos of myself for U coz I had left earlier ( My result is : 44:22 2nd best of this year)

See U tomorrow !

作者: blurmax 時間: 2009-1-10 21:45

MJ,

Really? I didn't see U either. Congratulations to ur PB and prize winning!

http://hk.myblog.yahoo.com/blurmax

作者: MJ576 時間: 2009-1-10 22:59

原帖由 blurmax 於 2009-1-10 21:45 發表

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MJ,

Really? I didn't see U either. Congratulations to ur PB and prize winning!

http://hk.myblog.yahoo.com/blurmax

Sure ! I didn't wear long-run tee but a blue Unicef tee with long sleeve tee inside.
But, it is very cold and strong wind along the dam.
How did U dress ?

作者: blurmax 時間: 2009-1-11 05:38

MJ,

My dressing is similar with U - long black tee covered with department singlet.

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)