香港長跑網 - 長跑長友

標題: 草兄弟的長跑日誌 [打印本頁]

作者: 草兄弟 時間: 2008-8-31 17:12
標題: 草兄弟的長跑日誌
I did a short run yesterday for about 30 minutes, very hot, but actually I felt good that I can still keep running as my habit, I am now just keeping one run per each week, although it is only a short run, it do help me to be more confident while dealing with daily obstacles.

although I need to experience harder days, I still be confident that I can pass it.

作者: 瘋瘋 時間: 2008-8-31 17:19
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作者: blurmax 時間: 2008-8-31 17:26

Grass,

A good run already! I had to complete the Thaiquain 10 K in an extremely slow time of 60 mins+ today ah!

作者: 草兄弟 時間: 2008-8-31 18:01
Hi crazed treadmill

thanks, I will

Hi Blur

wah~ you completed a 10K race in this hot weather today, so great~!! in this weather I think I do cannot complete it within one hour (although in other better weather I still cannot complete it within one hour...)

作者: michaelyw 時間: 2008-8-31 20:01

原帖由 草兄弟 於 2008-8-31 17:12 發表

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although it is only a short run, it do help me to be more confident while dealing with daily obstacles.

This is also a reason that I keep running as a habbit... at least I could find sth to keep myself occupied.. better than strolling around like a restless wanderer.
feel glad you start writing blog here and I wish you would be able to deal with your own hardship.
take care,
Michael.

作者: 草兄弟 時間: 2008-9-7 00:59
just having done a short run tonight, totally I did 2 short slow runs this week, hope I can continue to do this next week.

作者: blurmax 時間: 2008-9-7 10:48

Grass, well done! Keep on ur hard working!

作者: 瘋瘋 時間: 2008-9-7 10:49
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作者: 草兄弟 時間: 2008-9-15 18:16
oh, thanks blur and crazy treadmill~

I just did a relatively long run for about 50 mins yesterday night round Tseung Kwan O. many people stayed at the parks, on the grass and near the river, they shared the mid-Autumn festival with their family and friends, many beautiful lanterns hung on the trees or lines, some children played lighting sticks, and some people sat on the grass and ate the mooncake.

a nice run.

作者: blurmax 時間: 2008-9-15 20:14

Grass,

It's great that U enjoy the running. I completed the Shatin 8 Km Joy Run in 42 mins yesterday.

http://hk.myblog.yahoo.com/blurmax

作者: 草兄弟 時間: 2008-9-20 19:18
having done a short slow run round Tseung Kwan O yesterday night for about 30 minutes, probably will do another exercise tomorrow night.

作者: 草兄弟 時間: 2008-9-22 22:57
just did a short run tonight, very hot the weather.

作者: 草兄弟 時間: 2008-9-29 00:00
having done another short run for about 30 minutes tonight

don't know what will be happened tomorrow, really really feeling not good, hope tomorrow nothing will be happened

作者: 草兄弟 時間: 2008-10-2 01:02
having done another short run tonight with a little bit core strengthening exercise with the fitness ball and a short stretching exercise after run.

作者: 草兄弟 時間: 2008-10-7 23:42
did a short slow run tonight.

Haven't run enought recently due to need to work and study at the same time, my belly becomes bigger now.

作者: blurmax 時間: 2008-10-8 00:56

Grass, Keep on running and fit ah!

作者: 草兄弟 時間: 2008-10-16 22:40
Thanks Blur,

did a short run yesterday night for about 30 minutes, will do another run this Saturday, hopefully can run longer.

作者: blurmax 時間: 2008-10-16 23:07

Grass, Well done. I did a 52 mins run last nite too.

作者: 草兄弟 時間: 2008-10-19 00:44
Thanks Blur~ I did a run for about 1 hour tonite too~

作者: 草兄弟 時間: 2008-10-25 01:07
having done a run for about 40 minutes this night.

although I have encountered something hardness, I do believe the future will be better.

作者: 草兄弟 時間: 2008-11-2 03:22
did two short slow runs this week.

need to concentrate on my studies tomorrow, so lazy I am, just started a little.

作者: 草兄弟 時間: 2008-11-8 22:08
Just having done another short slow run for about 30 mins this night, the wind was heavy and cooler, great for running~^^~

although I seldom join race, I also realize that the race season is coming. Add oil everyone~

作者: 草兄弟 時間: 2008-11-16 22:03
Just did a short slow run for about 30 mins round Tseung Kwan O, and then followed by a short stretching, the weather is good tonight

作者: 草兄弟 時間: 2008-11-23 22:45
having done a short slow run round Tseung Kwan O and followed by a short stretching exercise tonight

作者: 草兄弟 時間: 2008-12-27 00:52
did a short run on 23 Dec, long time no run due to a heavy flu for near 3 weeks, need more time to resume to run.

will have a run tomorrow

作者: 草兄弟 時間: 2008-12-28 23:20
跑左半個鐘到, 今日試著O岩O岩買既3/4 tight, 感覺有D奇怪, 可能一來今晚真係有D熱, 著長衫3/4長褲跑有D熱既感覺, 二來條褲既Knee位真係有D緊, 唔知會唔會影響血液流通, 不過可能著耐左會OK。

作者: 上水馬王 時間: 2008-12-28 23:33
原來草兄都鍾意麵包超人？

作者: 草兄弟 時間: 2009-1-22 00:44
ar, you can say that ge, actually I think I quite like anpanman.

having done a short slow run on 17 and today, weather is good for running.

very tired, need to sleep now

作者: 草兄弟 時間: 2009-2-22 22:03
Ran a short run for 30 mins on this Friday, and then yesterday, I did a bit dancing at home after having watched the dance programme, and today, just having done a 24 posture Tai Chi in the playground, haven't done that for a long time, nearly forgot how to do it, hopefully after practice for two nights, although I still couldn't completely remember the entire flow of the postures, I could do the whole 24 postures now. Very happy for this.

作者: 草兄弟 時間: 2009-3-18 02:26
just did a short slow run for 30 mins last week, hopefully I can do some running this week. I am tied by some important thing right now.

作者: 草兄弟 時間: 2009-7-28 22:22
did a short run tonight, felt very good~ actually this is the first run after I moved back to live with my family, I ran round the sportground tonight ^^

many things happened these few months, making me facing many difficulties, think back, I know I pick many thing wrong, making me standing in a very hard place now, without money, without stable job or career, without someone to rely on, and no job for several months, very hard to find a hr job, and many many, actually I really think about ending my life, I don't know, but after rely on and rely on God, really seems a bit better, after run, I felt better a lot. I don't know what will I be in the future, but I need to have wish, and need to accept something not running like what I expected, I need to resume to my life, need to face with the real thing, running do help me to face with this challenge, I felt better a lot after this run.

作者: Mike_Li 時間: 2009-7-29 09:22
Wish God be with you. Take it easy, let bad things passed.

作者: 瘋瘋 時間: 2009-7-29 09:33
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作者: 草兄弟 時間: 2009-7-31 00:58
Thanks both,

I found a job a few days ago, but they told me today that they found that the job role was not necessary in their company and the duties are duplicate to someone, so they were sorry that they needed to end my employment......

actually I also don't like that stupid company, but I know I am very hard to find a job now, so I stay in there and seeking for other job......don't know if I can find a job in the coming future, actually I have no job for 5 months if haven't counted for this job......

作者: leefs 時間: 2009-7-31 06:00

原帖由 草兄弟 於 2009-7-31 00:58 發表

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Thanks both, I found a job a few days ago, but they told me today that they found that the job role was not necessary in their company and the duties are duplicate to someone, so they were sorry t ...

歡迎你回來，
大家都掛住你！

作者: blurmax 時間: 2009-7-31 12:03

歡迎你回來，
大家都掛住你！

X 2 - welcome back

http://hk.myblog.yahoo.com/blurmax

作者: 草兄弟 時間: 2009-8-2 00:35
Thanks both

作者: Alfred 時間: 2009-8-2 00:43

原帖由 Mike_Li 於 29/7/2009 09:22 發表

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Wish God be with you. Take it easy, let bad things passed.

X 2. Welcome back, we missed you.

作者: 佐治男孩 時間: 2009-8-2 04:31

原帖由 草兄弟 於 2009-7-31 00:58 發表

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Thanks both,

I found a job a few days ago, but they told me today that they found that the job role was not necessary in their company and the duties are duplicate to someone, so they were sorry t ...

Hang in there. Market is tough now. But it will be better, soon!

作者: 草兄弟 時間: 2009-8-5 01:19
Thanks ar, I have found the hr and admin position for a few months but no luck, so I am now already expanding the job position to see if I can just find a stable job (actually I just want to find a stable job)...

Just did a very short run on Sunday, the weather was very hot at that time, hope can do another short run this week.

作者: 草兄弟 時間: 2009-8-14 01:38
今晚落街跑左我諗半個鐘到, 好耐無跑, 跑完個身體真係舒服好多。

但都係不安, 怕自己之後就係咁, 無工作無收入無老公......其實自己已經30歲, 做過好多份工作, 唔知點解, 做極都係唔穩定, 呢兩年先話諗住轉行HR, 以為讀個學位轉過去, 當時又搵到份一年既合約工, 以為真正穩定啦, 點知都係遇到挫折, 又無續到約, 失業左都快半年, 見過D HR工, 我諗人地係覺得我年幾唔細, 同做過好多份唔related既工作, 已經唔想考慮我做assistant, 但經驗得一年又做唔到officer, 所以都唔知點, 仲要現在讀緊個HR既degree, 要出年頭先讀完, 所以自己都唔知點, 讀完可能都係無咩用, 怕一直失業搵唔到一份安穩既長工。

因為咁, 我報左登記護士學生, 雖然收既機會唔大, 但都一試, 心諗, 如果唔收, 好唔好不如去讀個健康服務助理既課程, 轉行做健康服務助理算...

好想好想主可以引領我既路, 因為我一直都走錯左好多路, 無同人商量, 無搵人幫手下, 結果為左搵一份穩定既工作, 我搵左好多年, 連拍拖都無機會, 現在真係驚, 會唔會自己就咁一世呢?

求主指引我既道路。

作者: 佐治男孩 時間: 2009-8-14 01:43

原帖由 草兄弟 於 2009-8-14 01:38 發表

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今晚落街跑左我諗半個鐘到, 好耐無跑, 跑完個身體真係舒服好多。

但都係不安, 怕自己之後就係咁, 無工作無收入無老公......其實自己已經30歲, 做過好多份工作, 唔知點解, 做極都係唔穩定, 呢兩年先話諗住轉行HR, ...

只要有信心，就有機會，求主不如求己．

作者: 草兄弟 時間: 2009-8-14 01:51
呀, 可能我係基督徒, 我覺得可能係主既一D安排, 最近因為好down, 一次無意中係三聯書店睇過本有關德蘭修女既書, 令到當時好唔開心, 好失落, 覺得自己好慘同不被愛既我, 突然間好感動, 亦反省左自己好多既不是, 我後來買左呢本書, 每次睇, 都帶俾我一點安心, 同感動, 自己諗, 係咪主想我去學習德蘭修女呢? 去服侍有需要既人, 去幫助別人, 去從新去愛別人呢? 只希望主可以引領我既路, 但我明白, 自己都需要積極去面對, 去預備, 而唔係只係等。

作者: 草兄弟 時間: 2009-8-18 00:30
今日跑左半個鐘到, 之前少左跑, 最近跑返都係跑得好慢下, 志在俾自己做左運動, 活化下我個身體既機能。

跑時諗起自己人生條路轉來轉去, 唔知點解要俾人用多好多心力去行, 而現在都係係原地咁, 可能主要我行一條不平坦既路, 而條路又唔係直路啦~ 其實行過咁多路, 我真係經歷比人多, 但我又真係唔想將來要同過去一樣咁行......

星期三既筆試同面試, 希望成功啦~

作者: 瘋瘋 時間: 2009-8-18 00:38
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作者: tomde 時間: 2009-8-18 01:06
草兄弟,
其實主一早已引領你來到這個長跑網,好讓你與眾多師兄師姐分析及分享你既問題,
只不過你未發覺到,其實讀完學完既知識將來一定會用得到,現在未係時候,
又或者時機未到.唔好太過擔心啦!!

作者: 佐治男孩 時間: 2009-8-18 05:02

原帖由 草兄弟 於 2009-8-18 00:30 發表

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今日跑左半個鐘到, 之前少左跑, 最近跑返都係跑得好慢下, 志在俾自己做左運動, 活化下我個身體既機能。

跑時諗起自己人生條路轉來轉去, 唔知點解要俾人用多好多心力去行, 而現在都係係原地咁, 可能主要我行一條不 ...

草兄弟,要有信心和決心!有一天一定成功的.

作者: 草兄弟 時間: 2009-8-20 01:51
希望快D可以見到"柱"光啦~

我今日面試下兩份工, 一份未知, 但另一份面試完之後覺得佢唔會叫我去second interview, 所以有D唔開心...希望改改D野會好D, 其實我最希望係登記護士學生收我, 可以轉行做護士, 但如果呢份請我, 其實我已經好滿足既啦~

作者: =chairman= 時間: 2009-8-20 02:01
希望你成功

作者: Alfred 時間: 2009-8-20 03:01

原帖由 =chairman= 於 20/8/2009 02:01 發表

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希望你成功 hgj091" />" />hj

X 2

作者: kenneth 時間: 2009-8-20 03:02
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作者: 草兄弟 時間: 2009-8-26 01:44
謝謝呀, 估唔到既係果份估唔會請既最後請左我, 今日星期有兩日要返工~

因為忙功課, 到衣家都未跑過步, 希望呢兩日可以完成一份功課啦~

作者: 草兄弟 時間: 2009-9-5 23:40
just did a short slow run tonight round TKO, long time no run because of the assignments and exams, so my muscle felt tired before the run, and have a bit low back pain before that, but after run, really felt better of my muscle.

don't know why you all can run that long and frequently, I cannot do that...

quite lazy, just because I resigned the job a few days before, so I can run a bit tonight...

don't know if any people working in hospital here, I will study the enrolled nurse program in the coming Oct, not sure if I can handle the part time degree at the same time.

作者: 草兄弟 時間: 2009-9-14 02:43
did a short rope jumping the day before yesterday, and did a bit core exercise today.

my muscles felt not good recently, hope after completing the exam tomorrow, I can do a run and do some exercise to let my muscles feel better.

作者: 瘋瘋 時間: 2009-9-14 22:16
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作者: blurmax 時間: 2009-9-14 22:27

Grass,

Add oil ah!

http://hk.myblog.yahoo.com/blurmax

作者: 草兄弟 時間: 2009-9-14 23:59
thanks thanks~

my exam has been postponed to this Friday la...

so did a bit core exercise and stretching tonight, I found that my performance was really worser than before, because I haven't done those for a long time, need to resume to do them regularly la~

doing exercise really let me feeling better~

作者: 草兄弟 時間: 2009-9-16 23:16
did a short slow run and a bit stretching exercist afterwards tonight, felt relax after that

作者: 瘋瘋 時間: 2009-9-17 10:50
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作者: 草兄弟 時間: 2009-9-18 02:00
thanks thanks~

作者: 草兄弟 時間: 2009-9-26 00:56
ran for a bit last night, because very late, so I just ran for a bit.

after that, I did some streching exercise at home.

better than no run la

作者: 草兄弟 時間: 2009-9-28 00:31
did a slow jog tonight, the wind was very heavy, it was quite interesting to run with the wind. Signal no. 1 la.

作者: blurmax 時間: 2009-9-28 01:33

Well done - keep on ur good running!

http://hk.myblog.yahoo.com/blurmax

作者: 草兄弟 時間: 2009-10-4 00:52
Thanks Blurmax,

Tonight did a slow jog to go to the park in Tseung Kwan O, many people in the park to play the 螢光棒, lanterns, siting and sharing the moon cakes with family, the moon was like a circle and very bright and beautiful, quite a good run in this special festival.

作者: 草兄弟 時間: 2009-10-10 22:44
did a half an hour slow run tonight, afterwards, did some stretching exercise, the full time study schedule is very tight, so I can only keep to run once every week to keep me fit.

作者: blurmax 時間: 2009-10-10 22:47

Run 3 times a week is better wor!

http://hk.myblog.yahoo.com/blurmax

作者: 草兄弟 時間: 2009-10-11 00:18
Hi Blur,

no time ar, very busy my study, need to review study every night on weekday, and review at least one more time on weekend.

作者: 草兄弟 時間: 2009-10-21 19:26
Did a short slow run for half an hour on Saturday night, will do another run on this Saturday

作者: 草兄弟 時間: 2009-10-31 01:13
Just did a short slow run tonight, felt a bit relax after the run and stretching exercise. Actually I find that I really cannot spend more time on this apart from one run for half an hour every week, maybe after the coming exam, I can spend more time to keep my fit la.

作者: 草兄弟 時間: 2009-11-7 01:03
having done a short slow run for half an hour tonight, a bit relax, will sleep soon.

exam is coming, will start reviewing study tomorrow.

作者: 瘋瘋 時間: 2009-11-14 20:23
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作者: 草兄弟 時間: 2009-11-27 23:31
哈哈, 我已經第三個星期無跑步啦, 因為忙住做功課既野......

死, 肥左...

作者: 草兄弟 時間: 2009-12-11 22:12
ar, long time no run due to busy in my assignment...

hope can have a run next week or the week after next week la...

作者: 草兄弟 時間: 2009-12-26 23:16
haha, resume to did a slow run for about half an hour tonight, forgot to did the stretching exercise before come back home, so just did it at home, tonight heavy wind but the weather is quite good for run.

really long time no run, nearly forget the feeling of running...

作者: 瘋瘋 時間: 2009-12-26 23:19
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作者: 草兄弟 時間: 2009-12-26 23:38
thanks thanks, I will la

作者: 草兄弟 時間: 2010-1-1 22:15
keep running once a week, did a short slow run for half an hour tonight, not felt too tired after the run, quite good, did some stretching exercises afterwards

作者: 草兄弟 時間: 2010-1-10 21:25
just did a slow run for about half an hour with a few stretching exercises

作者: 草兄弟 時間: 2010-1-17 19:50
having done a slow run for about half an hour tonight, very cold......

not so happy before run, during run, I thought a lot of things, a bit better after the run

作者: 草兄弟 時間: 2010-1-25 23:24
did a short slow run for about half an hour, then did some stretching exercise for my upper and lower body, and then back home and did a bit core resistance exercises. long time haven't done any resistance exercise, my muscles become weaker, really need to do more, or else my muscles especially the muscles of my core are not enough to support my daily round napkins routine.

作者: 草兄弟 時間: 2010-2-1 22:00
having done a slow run round TKO tonight, a bit hot during run, really today's temperature was a bit high, however, felt relax after the run.

met a old man on the road, he often runs on that road also, said hi to him.

作者: 草兄弟 時間: 2010-2-27 20:46
ha, just did a short slow run around TKO tonight, the weather was a bit hot...

long time no run, felt good after the run. haven't joined the standard charter marathon this year, so just did a run tonight~

作者: 草兄弟 時間: 2010-3-11 20:06
wah, tonight's weather was very nice, I did a short run with faster than normal tempo, really felt very happy during and after the run

ha, my birthday run~

作者: arnold 時間: 2010-3-11 21:14
標題: 回復 83# 的帖子
I also run this evening. Great weather - 18 degrees, 70% humidity. It was an almost idea condition.

My mileage : 2k from home to stadium, 5k - 24'38", 2k from stadium to home

Run more regularly and you may want to joint SCM next year.

Add oil la.

作者: 大圍新跑手 時間: 2010-3-11 21:51

原帖由 草兄弟 於 2010-3-11 20:06 發表

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wah, tonight's weather was very nice, I did a short run with faster than normal tempo, really felt very happy during and after the run ha, my birthday run~

草ctse...生日快樂呀~

點解咁耐冇來update個blog既?

作者: 草兄弟 時間: 2010-3-11 22:19
hi arnold, you also ran in TKO this evening?

quite busy this year, so haven't joined the race, maybe join next year la...

大圍新跑手, thanks thanks, ha, 因為我之前無去跑...

作者: jogging_cat 時間: 2010-3-12 08:11
Hi 草師姐你好，補祝你生日快樂先，祝越跑越健康，長跑長有。

作者: blurmax 時間: 2010-3-12 10:53

Hi 草師姐你好，補祝你生日快樂先，祝越跑越健康，長跑長有。

X 2 - happy birthday^.^

http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2010-3-12 22:14 編輯 ]

作者: 草兄弟 時間: 2010-3-12 19:05
thanks thanks~ 大家咁話啦~

作者: 草兄弟 時間: 2010-3-20 22:00
今日又跑左半個鐘到, 我諗4K到啦, 由維景跑到運動場, 跑外面個圈, 再跑返將軍澳中心

跑完之後做左一陣伸展運動

可能今日著條褲太闊, 所以跑得唔係幾自在

作者: 草兄弟 時間: 2010-4-3 21:55
今晚跑左40分鐘, 我諗大約5K到, 好大風, 跑得好舒服呀~

作者: ginnywong 時間: 2010-4-4 16:00
涼涼地, 真係幾適合跑步

作者: 草兄弟 時間: 2010-4-20 01:56
係呀, 今晚我又跑左半個鐘, 大約4.5K, 今晚好大霧, 但跑得好舒服呀~

作者: jogging_cat 時間: 2010-4-20 08:04

原帖由 草兄弟 於 20-4-2010 01:56 發表

 登錄/註冊後可看大圖

係呀, 今晚我又跑左半個鐘, 大約4.5K, 今晚好大霧, 但跑得好舒服呀~

草草，好勤力呀，幾時黎TKO約跑吓 JACK？

作者: 草兄弟 時間: 2010-4-23 18:01
hi ar jogging cat, 好耐無跑啦, 仲話勤力...

最近忙D, 可能等考晒試後得閒D先啦~ 不過我真係跑得好慢, 都驚跟唔切...

作者: 草兄弟 時間: 2010-4-30 23:35
今晚落街跑左半個鐘, 大約4.5Km到, 之後做左一陣伸展運動, 最近跑少左, 個人肥左少少...

作者: 叮叮噹 時間: 2010-5-4 14:06

原帖由 草兄弟 於 2010-4-30 23:35 發表

 登錄/註冊後可看大圖

今晚落街跑左半個鐘, 大約4.5Km到, 之後做左一陣伸展運動, 最近跑少左, 個人肥左少少...

繼續努力!
考完試跑返步, 好快瘦架!

作者: 草兄弟 時間: 2010-5-16 01:39
哈, 你都要努力呀!

我星期五跑左半個鐘到, 最近少跑, 體能真係麻麻, 不過跑完都幾舒服~

星期一返新工, 希望可以好快適應到啦~

作者: blurmax 時間: 2010-5-16 17:27

Add oil in both ur running and new job!

http://hk.myblog.yahoo.com/blurmax

作者: 草兄弟 時間: 2010-5-23 23:04
thanks blur,

I just did a run for about 7.5km, used abour one hour, ha~

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)