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標題: 無所依從的最大心跳率 [打印本頁]

作者: hoiying 時間: 2012-6-13 12:04
標題: 無所依從的最大心跳率
我依公式最大心跳率=（220 －年齡）,
我最大心跳率係 181
我依新公式：(B) MHR = 205 - (0.5 x你的年齡)
我最大心跳率係185

但我上次跑飛逹10KM, 最後衝刺時去到 191 下, 有D 驚訝!
我平有就開運動, 每星期跑2, 3 日咁, 我用GARMIN910, 我想問下

我最大心跳率應該跟公式 181 下好, 定跟上次跑飛逹時果 191 下, 因為相差實在太遠, 無所適從呀~ 又或心跳表偶然跳出特殊最大心跳率, 係唔駛理會, 跟翻公式至ARM 的呢? 請教各位師兄!!

作者: felixcat 時間: 2012-6-13 13:31
There are a few articles about HR training from Runner's World. See if you can find your answer.
http://www.runnersworld.co.uk/news/article.asp?UAN=176

One of which about finding max HR maybe useful to you:

If you want to find your true MHR, youll have to do a little work and some measurement with your heart rate monitor. But its not as straightforward as taking a peak reading from a race or a hard training session, no matter how exhausted you might make yourself. When it comes to your heart, its how you work up to your max that counts…

[ 本帖最後由 felixcat 於 2012-6-13 13:43 編輯 ]

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