[ 本帖最後由 jin-roh 於 2012-7-28 21:25 編輯 ]作者: jin-roh 時間: 2012-7-28 21:26
Updated my age... sorry.... 作者: dchsub 時間: 2012-7-31 14:39
fat burning zone 以外
都會burn到fat, 不過burn得冇咁有效率,
eg, fat burning zone之內, burn fat 有50%
之外, 得30-40% 係burn fat作者: jin-roh 時間: 2012-7-31 23:52
Thanks for your info dchsub C hing, I guess I will keep zone 2 for a while and burn fat first before heading to zone 3 for weight control.