標題: Is Your Injury Caused by Pace or Distance? [打印本頁] 作者: gxchen 時間: 2013-5-18 12:52 標題: Is Your Injury Caused by Pace or Distance? http://www.runnersworld.com/inju ... -InjuryPaceDistance 作者: tammytse 時間: 2013-5-18 22:46
＂the common lower-leg injuries of plantar fasciitis, Achilles tendinitis, and calf strains are related to training intensity, not volume, the researchers say＂
中！我右腳嘅 archilles 位有d問題，每次speedwork 後尤其覺得唔舒服 作者: nothize 時間: 2013-6-6 01:44
Oh good to know. Worth to try to use it as a signal for either over volume or intensity.