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標題: 5 Exercises That'll Make You Faster [打印本頁]

作者: bunbun 時間: 2013-8-26 06:13
標題: 5 Exercises That'll Make You Faster
http://www.runnersworld.com/trail-running-training/5-exercises-thatll-make-you-faster?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-GoingOffRoading
5 Exercises That'll Make You Faster

Ass to Grass Overhead Squat (OHS)
Single-Leg Half Squat
Single-Leg Balance
Pull Ups/Push Ups
Foam Roller Pectoral Stretch and Thoracic Mobilization

作者: maylam_running 時間: 2013-8-26 10:30
very useful information~

作者: longman 時間: 2013-8-26 15:20
thanks for sharing

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