[ 本帖最後由 sam2u 於 2008-12-4 21:50 編輯 ]作者: 叮叮噹 時間: 2008-12-2 23:47
謝謝你分享心得.
唔容易做到.作者: cu83 時間: 2008-12-2 23:56
As you said, everyone has his own success story.
Thanks for sharing yours with us.
I'm sure your path is a good reference to many runners here, including me.
Keep it Up, hope you can create many many PBs in your races.
聽歌計時又幾好諗頭喎作者: xue 時間: 2008-12-3 12:41
you did great ching.
im v. interested in the music you mentioned.作者: kaevin 時間: 2008-12-3 14:51
Thanks for sharing.
But why "減少頻率"?
most studies found you need ~180/minutes... less frequency->more vertical bouncing->more stress作者: =chairman= 時間: 2008-12-3 19:30
Thanks for the sharing ~ hope you can achieve your target next year ~ 作者: wilson 時間: 2008-12-3 19:33
講得好好!
多謝分享!作者: ChARsoN 時間: 2008-12-3 20:10
多謝分享~
樓主呢種堅持ge 精神真係難能可貴 唔係人人都有
但唔知下一個半小時又點練好?
(如個半鐘到一個鐘咁)作者: 臭男人 時間: 2008-12-3 21:12
多謝分享~
但是業餘跑手好難造得到,跟到就跟
如果真的跟樓主所講,唔好話半馬,全馬都可以作者: ChARsoN 時間: 2008-12-3 21:39 標題: 回復 11# 的帖子 在開始練跑前
仲要練下點有生活得更有規律~作者: chengtszhang 時間: 2008-12-3 21:56 標題: Greatest man 看完CHING文章, 我個人認為, 最主要是有健康生話, 加上努力訓練, 應該做到....