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標題: 我的長跑故事 [打印本頁]

作者: d_drifter 時間: 2008-12-29 19:50
標題: 我的長跑故事
我叫史提芬，從中學開始玩長跑。我玩長跑因為以前一個好朋友帶我去，絛友仲會係開跑前同我講 "跑羸我，請你食一個月Lunch" First ever race was a half marathon race in brisbane, of coz I can not ran faster than him la. . he was doing 1hr25 average, but my first race was "DNF"

My first time that finiahed running a half marathon was around 2hr20mins and i could not "feel" my legs for two days.. . and then i started doing all the 10km/8km race locally, everytime I will use my full speed to run. First few races, I didnt finished it within 1hour but I didnt give up. Everytime I go out there, I try my best to kill my PB, push myself really hard. Nowdays I can do 10km at average pace around sub 40mins and if I am really trying my PB is 35/36mins. After I got myself to do 10km in 40mins easily, then I push myself into half marathon again. First race I went back to half marathon, it was Gold Coast Half Marathon 2002 with the time 2hr9mins, but after that race I reallised its not becasue my legs arent strong enough. It was I dun have enough fuel inside my body to run 20k with that speed. Then I went to gym, run uphill/downhill, run up the stairs in some 30/40 floor buildings, play basketball/soccer/swim/bike. In 2007 May, I got my new PB at 1hr20mins and 2008 my PB broken again with 1hr13mins40secs.
and also I do Triathlon as well.

作者: nc 時間: 2008-12-29 20:59

原帖由 d_drifter 於 2008-12-29 19:50 發表

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我叫史提芬，從中學開始玩長跑。我玩長跑因為以前一個好朋友帶我去，絛友仲會係開跑前同我講 "跑羸我，請你食一個月Lunch" First ever race was a half marathon race in brisbane, of coz I can not ran faster tha ...

ching

每人背後也有一個長跑故事, 請問ching由半馬2.20hrs 到現在驚人的時間, 究竟辛勤練習了多少個年頭

作者: d_drifter 時間: 2008-12-29 21:09
from 1998 lui. . . . 10yrs ago when i was only 15yrs old. . . now i am 25yrs old

作者: nc 時間: 2008-12-29 21:13

原帖由 d_drifter 於 2008-12-29 21:09 發表

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from 1998 lui. . . . 10yrs ago when i was only 15yrs old. . . now i am 25yrs old

ching一定對跑步很有天份. 10k和21k的步速是一樣, 勁勁勁呀

作者: =chairman= 時間: 2008-12-29 21:13
stephen ching , your PB is indeed excellent ! what is your next target in HM or FM ?

作者: d_drifter 時間: 2008-12-29 22:21
Half Marathon below 1hr10mins mark

作者: runrun 時間: 2008-12-29 23:09

原帖由 d_drifter 於 2008-12-29 19:50 發表

 登錄/註冊後可看大圖

我叫史提芬，從中學開始玩長跑。我玩長跑因為以前一個好朋友帶我去，絛友仲會係開跑前同我講 "跑羸我，請你食一個月Lunch" First ever race was a half marathon race in brisbane, of coz I can not ran faster tha ...

Hi d_drifter ,

Your timimg on 10KM of 35/36 mins should probably bring you prize in local race.

作者: d_drifter 時間: 2008-12-29 23:33
I know. . . I get prize in local race here as well. . . but wanted a bigger target tho. . I need to keep up or improve to keep my current sponsorship in Brisbane

作者: d_drifter 時間: 2008-12-31 15:49
today completed the end of 08 half marathon. .
finished time 1hr18mins
finished overall 6th and 2nd at the age of 18-25

only was trying to run probably at the first half, I got to the 10km mark at mid 36mins then slowed down.

作者: 曲奇 時間: 2008-12-31 16:38
ching, your 1st HM was a good record and you have strengthen your legs..
i believe you can meet your target time easily in 2009!
add oil!!~

作者: d_drifter 時間: 2008-12-31 16:42
thank you brother

作者: alfredyu 時間: 2009-1-2 10:23
d_drifter才25歲, 未來還有很多進步的空間,不知現時跟那個跑會或教練?

作者: d_drifter 時間: 2009-1-2 20:47
nope. . .
I am not in any club beside I am running under the name of "University of Queensland", they do have a trainer there but arent that helpful. I am just a self learned runner, I learn from the actually race. Over the years, I learned how to control my pace, how to get the person in front pressure, how to use my speed etc. . . . .
but yeh, not looking to join any running club that actually force or ask people to go to weekly trainning. I rather do my own trainning after work at night.
My selfed trainning lessons are pretty hard as well. . .

作者: alfredyu 時間: 2009-1-2 20:53
Yes, you are running in Australia. There should be more fast runners than in Hong Kong. When you return to Hong Kong, don't forget to join a race. We have races all year round.

If you train by yourself, please read more information about avoiding injuries. This is as important as getting better time.

作者: d_drifter 時間: 2009-1-2 21:21
I will be running few races while I am back to hong kong for chinese new year

作者: cu83 時間: 2009-1-3 23:26
d-drifter c-hing,
your running time is indeed very good.
It's nice to know that some self-trainer can acheive such good results.
Enjoy your stay and races in HK.
長跑長友

作者: d_drifter 時間: 2009-1-4 00:05
C-hing
I be running a few races while i am in hong kong. . . I forgot what was those races, but i be in hong kong for 5weeks. I be running three races while I am in there.
If any C-hing got any trainning session, feel free to let me know. . . I will come for a run

作者: d_drifter 時間: 2009-1-10 00:47
wa. . . so scarcy today. . . went to trainning today with some people from local running club, it was along the beach on hard sand (wet sand). got told it was a 10km (5km to and return) but my time is so impressive that i dun believe i ran 10km

I was done the run with the time 39mins, yeh~ I was trying very hard but it was on sand. . .
well well. . . I will the feel of it, now looking forward to my trip to hong kong next wednesday. . I guess i will give some running club a surprise~~

作者: stanwong 時間: 2009-2-8 14:15
d_drifter c-hing，今日見你跑跑下傷左，冇事嗎？完唔完成到賽事？

作者: frankichan 時間: 2009-2-9 18:31
hey i'm from brisbane as well.

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