香港長跑網 - 長跑長友

標題: 12 ways to improve your running technique [打印本頁]

作者: shogikin 時間: 2019-10-11 17:53
標題: 12 ways to improve your running technique
https://www.redbull.com/car-en/1 ... u-running-technique

1.Be natural
2.Be strong
3.Be consistent
4.Be efficient
5.Don’t over train
6.Switch your muscles on
7.Gear it down on the ups
8.Look up on the down
9.Make breathing part of your prep
10.Keep check on your stride
11.Keep your arms in shape
12. Stop running once in a while

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)