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標題: AVOHK 5 Km series 2009 [打印本頁]

作者: blurmax 時間: 2009-7-1 12:11
標題: AVOHK 5 Km series 2009

AVOHK 2009 5 Km series

AVOHK Is Now Accepting Entries For The 2009 5km Series

The annual curtain raiser will go ahead in September and October. Please note the new start time of 4.30.

http://www.avohk.org/admin/index.php?_spAction=saveMedia&room=content&recordType=attachment&media_id=536

作者: dannymcfee 時間: 2009-10-9 13:16
Anyone else targeting a 21:30 - 21:59 run this Saturday? I'm looking for someone to draft behind and then sprint finish the last 200m

hehehe

作者: blurmax 時間: 2009-10-9 13:56

Danny,

Your target time is beyond my ability! I target my finishing time from 23 mins to 25 mins^.^

http://hk.myblog.yahoo.com/blurmax

作者: dannymcfee 時間: 2009-10-10 06:26
well...I'm having some plantar fasciitis trouble lately so I should probably ease up a bit actually. I'm thinking of making some big cuts to mileage in October in order to be healthy for November races. As I'm sure other runners have experienced, I'm having a hard time reducing training volume to allow myself to heal properly. Running is just way too addictive

作者: blurmax 時間: 2009-10-10 10:49

Danny,

Take real care and see U in Bowen Rowen later today!

http://hk.myblog.yahoo.com/blurmax

作者: dannymcfee 時間: 2009-10-10 18:09
good run everyone. I don't think I was sub 22 but should be somewhere in PB range. I didn't run with a watch so will have to wait for the results to come out. Daniel should have hit the fast end of his target !

作者: blurmax 時間: 2009-10-10 22:11

Danny,

U're right! My completeion time was 23 mins 22 secs. Not my PB but still a nice time to me!

http://hk.myblog.yahoo.com/blurmax

作者: dannymcfee 時間: 2009-10-11 05:23
哇噻！ I came out as 22:04, just 5 seconds away from my target. doh! At least I knocked 32 seconds off of my PB

还开心咯！

作者: blurmax 時間: 2009-10-11 13:45

Danny,

Congratulations to your good run - just 5 secs to cut down!

http://hk.myblog.yahoo.com/blurmax

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