香港長跑網 - 長跑長友

標題: 我在沙漠賭城跑步的日子 [打印本頁]

作者: lvrunner 時間: 2008-4-13 02:08
標題: 我在沙漠賭城跑步的日子
Due to my foot injury (plantar fasciitis ~足底肌膜炎), I am still not in full training mode. I don't have to work this weekend. The weather was pretty nice when I woke up this morning (sunny and 9C) so I decided to go outside for a short run. No pain or discomfort but still tried to take it easy. I ended up doing a 10K around my neighbourhood in 55 minutes. It will be hot next week (30Cs). And it won't be long before the temperature goes up to the 40Cs. We only have two seasons here Summer ->Winter->Summer!!

I don't have anything line up until the end of August ~ 3rd Annual Disneyland 1/2 Marathon (nicknamed The Happiest Race on Earth). I hope I have enough time to heal up for this fun race.

http://disneyworldsports.disney.go.com/dwws/en_US/westcoast/listing?name=WestCoastEventListingPage&CMP=KNC-DLHalfGoogle&HBX_PK=disneyland+marathon&HBX_OU=50&bhcp=1

[ 本帖最後由 lvrunner 於 2008-4-12 18:45 編輯 ]

作者: michaelyw 時間: 2008-4-13 09:57
歡迎在此分享跑步的點滴

作者: awyh 時間: 2008-4-13 12:09
今個星期9度，下個星期30度。

作者: lvrunner 時間: 2008-4-13 12:28

原帖由 awyh 於 2008-4-12 20:09 發表

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今個星期9度，下個星期30度。

Yes, awyh兄,we do have unpreditable weather here especially in summer months.

http://www.wunderground.com/cgi-bin/findweather/getForecast?query=89148

[ 本帖最後由 lvrunner 於 2008-4-12 20:29 編輯 ]

作者: awyh 時間: 2008-4-13 15:47

原帖由 lvrunner 於 2008-4-13 12:28 發表

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Yes, awyh兄,we do have unpreditable weather here especially in summer months.

http://www.wunderground.com/cgi-bin/findweather/getForecast?query=89148

其實係咁樣我天氣下練跑，咪好容易中暑！

作者: lvrunner 時間: 2008-4-14 06:10

原帖由 awyh 於 2008-4-12 23:47 發表

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其實係咁樣我天氣下練跑，咪好容易中暑！

Right, that is why it won't be long before I go outside to run in pitch dark at 4am

. Have to wear reflective vest and put a headlamp on the forehead.

作者: lvrunner 時間: 2008-4-14 08:32
It was sunny 11C this morning when I got out of bed, not a single cloud in the sky. I had plan on doing intervals today. So I headed out and went across the street from my house to the new junior high school the city built last year. There is a huge parking lot at the back of the school. I measured it once and it is an exact 400m for one loop (See pictures below). As I mentioned before, there is no public open training tracks here in Las Vegas. What's good about it? Not a single soul there on the weekends and it is asphalt surface not concrete.

I usually do one mile intervals and rest till my HR go back down below 120 (usually 90 seconds for me). Studies have shown that it takes at least 2 minutes to reach V02max. It was 25C by the time I finished my intervals. I think I need my sunblock lotion next time. As I am typing, it is a hot 29C. Boy, summer is here while other part of the country is still snowing. I am off work for a few more days and plan on doing a 15K before I go back to work if time permits.

[ 本帖最後由 lvrunner 於 2008-4-14 09:47 編輯 ]

作者: awyh 時間: 2008-4-14 21:12
睇到你D相都覺得熱。

作者: lvrunner 時間: 2008-4-16 05:49

原帖由 awyh 於 2008-4-14 05:12 發表

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睇到你D相都覺得熱。

Especially when you don't see any trees or greens on the mountains but lots of 仙人掌.

作者: lvrunner 時間: 2008-4-16 06:02
It was 沙塵滾滾this morning, almost like 十號風球(do they still have that in HK?),planned on doing a 10 miler but had to cancel all outdoor activites. Stayed home clean house instead and spent one hour on the elliptical watching CNN at the same time. Today it wasn't as hot as yesterday. 23C outside as I am typing now. See if I can make up my 10 miler tomorrow before I go back to work on Thursday.

作者: bee 時間: 2008-4-16 09:15
不禁另我想起CSI

Disneyland Half Marathon,聽個名都開心,沿途會唔會有米老鼠,唐鴨鴨,為跑手打氣,

香港都有就好啦

作者: lvrunner 時間: 2008-4-16 09:49

原帖由 bee 於 2008-4-15 17:15 發表

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不禁另我想起CSI
Disneyland Half Marathon,聽個名都開心,沿途會唔會有米老鼠,唐鴨鴨,為跑手打氣, 香港都有就好啦

蜜蜂C姐,

有呀!! You get to see all the Disney characters, the runners will stop and take pictures with them. You get to run inside Disneyland and under the Sleeping Beauty Castle, very cool! And Mickey and Minnie will wave at all the runners at the start line and greet runners at the finish line. Don’t expect to get a PB though because it is a fun race with lots to see and photo-ops. The race is 50% full now and it will be sold out by July. I think the cap (limit) is 15,000 runners for this year.

If California and Florida (Disneyworld Marathon and the Goofy Challenge) able to do it, why can’t Hong Kong do it? Isn’t it all managed by the same corperation? This will be the 3rd year I am doing it and after the 5th time I will get a special medal for doing it 5 times in a row. Disney is planning to add a full marathon to it in a near future.

乜香港都有CSI睇呀?

[ 本帖最後由 lvrunner 於 2008-4-15 21:23 編輯 ]

作者: bee 時間: 2008-4-16 12:41
睇AXN

,有一集講跑馬拉松俾人謀殺,好像是CSI Miami

[ 本帖最後由 bee 於 2008-4-16 13:31 編輯 ]

作者: bee 時間: 2008-4-16 12:48
係沙漠跑一望無際.....真是要好大決心,恆心,像看不到盡頭

[ 本帖最後由 bee 於 2008-4-16 13:32 編輯 ]

作者: lvrunner 時間: 2008-4-16 13:35

原帖由 bee 於 2008-4-15 20:48 發表

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係沙漠跑.....真是要好大決心,恆心,像看不到盡頭

Bee姐,

I am used to the surrounding already but definitely not the weather!! Running in the heat is the biggest obstacle I have to face every summer.

作者: ram 時間: 2008-4-16 13:50
lvrunner兄真的好有恆心和毅力

提醒小弟都要加把勁

[ 本帖最後由 ram 於 2008-4-16 13:52 編輯 ]

作者: awyh 時間: 2008-4-16 22:40
其實另一個角度看，如果Keep住係沙漠有練跑(多多少少都好)，習慣了個種恐怖的環境，即超熱同一望無際等，去到冬天係香港跑大賽，可能會舒服好多，成績也會有進步。

不過，大前提是身體必須頂得住，唔好中暑同受傷。

作者: lvrunner 時間: 2008-4-17 06:25

原帖由 ram 於 2008-4-15 21:50 發表

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lvrunner兄真的好有恆心和毅力
提醒小弟都要加把勁 " />

ram兄,
Mind over body, it is just like running a marathon. 大家努力吧!!

原帖由 awyh 於 2008-4-16 06:40 發表

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其實另一個角度看，如果Keep住係沙漠有練跑(多多少少都好)，習慣了個種恐怖的環境，即超熱同一望無際等，去到冬天係香港跑大賽，可能會舒服好多，成績也會有進步. 不過，大前提是身體必須頂得住，唔好中暑同受傷 ...

awyh兄,

I doubt that I can run better in HK. I tried many times, it was just too humid and moist. I am used to running in dry climate and low humidity. I don't even have to wear 快乾跑衫. The sweat doesn't stay on the shirt, it evaporates right away.

[ 本帖最後由 lvrunner 於 2008-4-16 14:46 編輯 ]

作者: awyh 時間: 2008-4-17 20:37

原帖由 lvrunner 於 2008-4-17 06:25 發表

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ram兄,
Mind over body, it is just like running a marathon. 大家努力吧!!hjgh" />k" />

awyh兄,

I doubt that I can run better in HK. I tried many times, it was just too humid and moist. I ...

其實係架，香港天氣實在幾濕，我係前年去過北京跑半馬，因為個道好乾，而且唔熱，路既平又闊，所以幾好跑。

無論如何，我始終覺得習慣唔同的環境跑步，假以時日，一定會有進步的。

作者: lvrunner 時間: 2008-4-21 04:41
I missed my run last week because of the wind. Well, it was nice this morning and 13C when I left the house. I was planning to do 10 miles but ended up doing 13 miles (medium-long run) around my neighbourhood instead. Should have done another 0.1mile to complete a half marathon course. My left heel held up pretty good. Tomorrow, I am going to relax, may be do a 6 miles recovery run after finish watching the Boston Marathon in early morning. It should give me some excitment to run faster.

[ 本帖最後由 lvrunner 於 2008-4-22 11:52 編輯 ]

作者: lvrunner 時間: 2008-4-21 23:03
Woohoo!! Watching the Boston marathon now, the 6 elite men in the front just passed the half way point in 1:03!!! I am all pumped now, someone is going to set another BM record hopefully.

I can't wait to go outside for a run when this is all over. If you are not watching it online, you sure are missing an exciting race happening now in Boston!!!!

[ 本帖最後由 lvrunner 於 2008-4-22 11:53 編輯 ]

作者: lvrunner 時間: 2008-4-22 10:55
So I went out for a 5K recovery run after watching the BM and my adrenaline was up. I was running fast and thinking of Robert Cheruiyot doing a 4.57 mile pace running Boston earlier. I looked at my Garmin and I was pacing at 8.20. So I sped up more to a 6 pace and then to a 5 pace. All I could do was a 15 seconds 5 pace then back down to 5.5 and 6 again. I said to myself, am I trying to injure myself again. I ain't no Kenyan, just forget about it!!!

[ 本帖最後由 lvrunner 於 2008-4-22 12:00 編輯 ]

作者: alfredyu 時間: 2008-4-24 10:51
It is interesting to run in the desert. Although it is hot, it's dry. I think we need to drink lots of water during the run to avoid dehydratioin.

作者: Alfred 時間: 2008-4-24 10:57
標題: 回復 23# 的帖子
Yeah! It's better to run in high humidity.

作者: lvrunner 時間: 2008-4-29 03:52

原帖由 alfredyu 於 2008-4-23 18:51 發表

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It is interesting to run in the desert. Although it is hot, it's dry. I think we need to drink lots of water during the run to avoid dehydratioin.

Alfredyu兄,
.....and pee more too, which can be done easily here but not in HK.

作者: lvrunner 時間: 2008-4-29 03:52

原帖由 Alfred 於 2008-4-23 18:57 發表

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Yeah! It's better to run in high humidity.

Alfred兄,
I can't stand it if it is too humid especially when the shirt and shorts are soaked with sweat and stuck to the body.

Yuck!!

[ 本帖最後由 lvrunner 於 2008-4-29 07:20 編輯 ]

作者: lvrunner 時間: 2008-4-29 03:52
It was a sunny 12C when I woke up at 6 this morning. I was planning to go out right away for a 6 miler. But I had to wait for an important phone call. So I waited and waited and by the time I was done with the phone call it was already 10:30. I looked at the themometer ~ 27C!!!! What the heck!

I am still on "maintenance" mode, so nothing fancy about my run, pretty uneventful, just ran around my neighbourhood. My next full marathon (half doesn't count) won't be until October 4th, I still have a couple of months to recover before I go into "training" mode in July. If the weather is nice this coming weekend, I will do a few VO2max intervals.

[ 本帖最後由 lvrunner 於 2008-4-29 07:18 編輯 ]

作者: lvrunner 時間: 2008-5-18 04:39
I better update my thread!

I worked a 12h shift yesterday, came home dead tired of course! Woke up this morning and felt like running a marathon. I had a rough work week, I need to relieve my stress. What the heck! so I decided to go out for a 15 miler (24+km). My brain kept telling me "DON'T PUSH IT, YOU ARE GOING TO REINJURE YOUR HEEL". Weather station called for a high of 35+C today. It was already 20C when I left my house at 7am sharp. I decided to run a LSD pace which was roughly a 9:30 minute mile. I ran around and around my neighbourhood a few times. Quite uneventful and finished it in 2h33m including a couple of pee breaks. By the time I got home, the temperature already gone up to 30C! My left heel held up good without pain ~ Woohoo!!! I didn't take any chance, after I showered, I stretched it iced it right away!!

There is a new gym opening up in our neighbourhood on Monday. I took their introductory offer adventage and joined the other day. Only $12.50 a month ~ super cheap!!! I can't wait to go there and sign up some cardio workout classes. I love spinning classes. Hopefully there are some in the mornings when I am not working.

[ 本帖最後由 lvrunner 於 2008-5-17 19:36 編輯 ]

作者: michaelyw 時間: 2008-5-18 17:37
標題: 回復 28# 的帖子
such diurnal range of temperature there....
a good workout whatever..
12.5 a month is really cheap.... my university charge student $12 AU for each single walk in

(and you know currency between US an AU is quite similar now )

作者: 慢子 Wilson 時間: 2008-5-18 18:47
嘻嘻！大家加油！

作者: lvrunner 時間: 2008-5-19 22:57

原帖由 michaelyw 於 2008-5-18 01:37 發表

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such diurnal range of temperature there....
a good workout whatever..
12.5 a month is really cheap.... my university charge student $12 AU for each single walk in (and you know currency between ...

Michael ~

Yes, the US bucks and AU bucks are almost at par (same). Wow! $12 for each walk in for students?!? It should be free for students or at least a discount. I actually paid $450 for 3 years and comes down to $12.5 a month. After 3 years it goes down to only $98 a year which is $8.16 a month. I am going there today, check out the place and get a cardio workout schedule. I really hope that they do have spinning classes in the morning. Spinning is an excellent cardio crossing training workout for runners. It is a brand new place (just opened a few hours ago) and big too, it opens 24 hours with indoor track and swimming pool. I will try to shoot some pics if they let me.

Anyway, high today is 40C

!!!! I think I need a sunblock lotion with a SPF 70 today. Good timing eh, a brand new gym opens up when the temperature starts to rise. This is how a business makes money!

[ 本帖最後由 lvrunner 於 2008-5-19 07:53 編輯 ]

作者: lvrunner 時間: 2008-6-25 06:16
嘩! I think I need to update this thread again, I haven't posted anything here for over a month! But that doesn't mean I didn't run

" />.

I haven't done any LSD for over a month now. Yesterday I decided to do one this morning. So I woke up at 4am and out of the house at 4:30 to avoid the heat when the sun comes up. I planned on doing a 18 miler (30km) around my neighbourhood. This would be the longest run since March 4th (Los Angeles Marathon). I hate carrying water bottle while running so I drove the area around and put bottles of ice cold water and the new Powerade sports drink under the trees, on top of electrical box, mail box......etc. Hopefully nobody will steal them. It was already 29C when I left the house. I am still on "maintenance" mode. My next full marathon is on October 4th. I won't be on "training" mode until towards the end of July. I did average a 9:00 to 9:30 minute mile pace (Sorry, don't know what was it in metric). The run was pretty uneventful. School is out already (yes, summer holiday starts in June here), not too much traffic on the streets. I took my time and finished it in 3:22 including 2 pee breaks and tons of water breaks. No pain or discomfort to my injured left heel! This weekend I plan on doing VO2max intervals with my new NB903 and the new longrun.hk green shirt. Here is a aerial map of the route that I ran this morning. (each loop = ~ 4.5 miles).

[ 本帖最後由 lvrunner 於 2008-6-24 17:33 編輯 ]

作者: lvrunner 時間: 2008-7-22 08:58
Date:  July 20th, 2008
Time:  6:00am
Temp:  29C
Humidity:  34%
Weather:  Overcast
Nevada Weather Service:  Thunderstorm and Flash Flood warnings
Crew support member: 大人
Supplement: water and Powerade (with no calories)
Distance:  13 miles (~ 21.5km)
Route:  neighbourhood streets
Shoes: Asics GT 2120 (forgot to try my NB 903

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)

An uneventful morning run. It was overcast and no sun. Brought my camera and shot some pictures along the route. My 大人 volunteered to be my support crew, so I didn't have to hide my bottles along the route. A little faster pace than I wanted to. My pf (*plantar fasciitis 根膜炎) tried to attack me at around mile 10, so I stopped and stretched and stretched. Finished the run in 2 hours 7 minutes with a 9.51 min. per mile pace. What was I doing ~ too fast for a training run! I need to slow my pace down to avoid future injury. Home before 8:15am, showered, took a couple of pain pills, iced and stretched my left heel more. Then we both went out for morning tea in Chinatown!

Pace = 9:08, 9:30, 9:56, 9:23, 9:45, 9:51, 9:22, 10:52, 9:11, 11.22*, 10:00, 9:55, 10:05
Average HR= 158, Max. HR=167

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作者: 瘋瘋 時間: 2008-7-22 09:26
提示: 作者被禁止或刪除內容自動屏蔽

作者: lvrunner 時間: 2008-7-22 09:46

原帖由 瘋狂跑步機 於 2008-7-21 17:26 發表

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大衛兄,
溫度同濕度都唔錯喎, 天氣好適合跑步, 最重要係呀嫂支持你, 恨死隔離, 我大人只會叫我跑少D!

跑步機兄 ~

一時時咋, 親住係sunday咪順便出嚟睇吓小弟攪邊科, 跑成點law.

作者: onon 時間: 2008-7-22 09:47
路闊車少真係好環境!

...街中無人唔通又係避暑?

作者: redred 時間: 2008-7-22 12:44
lv 兄, 你個邊環境好好喎
但點解一個人都無既 ???
d人去曬邊, 係咪知lv ching 跑,個個都要讓條路比大人你跑

作者: lvrunner 時間: 2008-7-22 13:10

原帖由 onon 於 2008-7-21 17:47 發表

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路闊車少真係好環境! ...街中無人唔通又係避暑?

原帖由 redred 於 2008-7-21 20:44 發表

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lv 兄, 你個邊環境好好喎
但點解一個人都無既 ???
d人去曬邊, 係咪知lv ching 跑,個個都要讓條路比大人你跑

onon hing and red red tse,

That was between 6am to 8am on Sunday morning. Besides, most people drive their cars and there are no bus routes and stores in that area. It is different than HK. If you see people walking, you will wonder where are they walking to.

作者: 力 時間: 2008-7-22 13:11
Nice place

Is it far away to LV Blvd? There hadn't any people or car on the street.

作者: lvrunner 時間: 2008-7-22 13:48

原帖由 Alex 於 2008-7-21 21:11 發表

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Nice place
Is it far away to LV Blvd? There hadn't any people or car on the street.

We live approx. 15 minutes (driving time on the freeway) from the Strip.

作者: lvrunner 時間: 2008-8-17 05:43
Date: August 16th
Time: 0600h
Temp: 35C
Humidity: 22%
Wind speed: Calm
Distance: 15 miles (25km)
Fuel and supplement: Hammer gel (Espresso), Powerade and ICED cold water
Finish time: 2 hours 27 minutes.

A pretty uneventful run, very muggy though! Only two weeks left before Disneyand 1/2. Next week will be an easy 8 miler!! Then Disneyland 1/2 on the 31st!!

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[ 本帖最後由 lvrunner 於 2008-8-17 20:19 編輯 ]

作者: lvrunner 時間: 2008-9-22 03:39
Haven't typed anything here for a month now, I better say something here.

本來今日預備去游水的, 點知今朝一早起身心血來潮又出去跑咗20 miles (33k). 天氣開此轉變, 25C and 濕度亦只有 10%, 沒有像先一排咁熱了. 跑起來很輕鬆 and uneventful, 跑到18.7 miles時右小腿想抽筋, 立即停下來stretch咗30秒, 再跑埋剩餘1.3 miles都冇事, 連一次小解一共用了3:47hours. 抽筋原因可能跑太密LSD (20 miles last Saturday too)或唔記得換翻Gatorade Endurance嚟飲. Check吓 Powerade, Sodium嘅成份只係55g per 8oz, 而Gatorade Endurance formula則成200g per 8 oz. 睇吓個日曆, 連埋Disneyland 1/2, 呢三個星期共跑咗成71 miles(120k), 簡直想昨屎都未定

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. 好彩又到taper time

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. 如果唔係10月4號個St. George Marathon 一定包尾

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.

[ 本帖最後由 lvrunner 於 2008-9-21 11:51 編輯 ]

作者: oscar 時間: 2008-9-22 08:55
提示: 作者被禁止或刪除內容自動屏蔽

作者: lvrunner 時間: 2008-9-22 11:33

原帖由 oscar 於 2008-9-21 16:55 發表

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勁呀！師兄係咪黎緊有大賽，所以頻頻操

奧斯卡兄 ~

對呀! 呢d咪係叫忘羊補牢囉, 除咗夏威夷外都不算得係大賽. 小弟由十月初起會有一個月一個全馬, 小弟打算將佢地treat哂做LSD. 希望唔好跑殘對腳就happy啦!

作者: pwong5618 時間: 2008-9-22 12:32
Lvrunner ching,

氣温得25 度濕度得 10度正呀！
難得感好天氣，所以有感多食感多啦

但你的狀態好像返理啦！天殘腳又可以發揮威力啦！

祝馬到功成！

作者: edwinc 時間: 2008-9-22 20:18
一月一全馬? 好忙好緊密喎
我呢邊就賽季完左, 準備進入維修期

作者: lvrunner 時間: 2008-9-23 06:28

原帖由 edwinc 於 2008-9-22 04:18 發表

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一月一全馬? 好忙好緊密喎
我呢邊就賽季完左, 準備進入維修期

I am actually doing 3 full in 70 days! My strategy is to to treat each marathon as a long run. Hopefully everything goes well.

作者: lvrunner 時間: 2008-9-23 06:30

原帖由 pwong5618 於 2008-9-21 20:32 發表

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Lvrunner ching,

氣温得25 度濕度得 10度正呀！
難得感好天氣，所以有感多食感多啦
但你的狀態好像返理啦！天殘腳又可以發揮威力啦！

祝馬到功成！

Thanks, pwong hing!!

作者: lvrunner 時間: 2008-9-28 04:37
Date:  09/27/08
Time:  5:30am
Temp:  25C and sunny
Humidity: 15%
Distance: 10 miles
Mode: Taper

今朝一早跑咗10 miles. 今個月內一共跑咗90 miles(150K).  下個月一定唔會跑咁多.  依家係taper緊, 下星期四再跑多3 miles.  相信對嚟緊下周十月四日的高原沙漠全馬可以no problem.  刚刚上磅, 自八月尾起, 一共重了2.5磅, 小弟一早expect咗.

作者: lvrunner 時間: 2008-11-24 12:51
It has been quite awhile since I posted here.  That doesn't mean I didn't run.  Here is a little update ~

Date:  Nov. 23rd
Time: 6:00am
Temp: 8C
Humidity: 26%
Condition: blue sky and calm
Distance: 20 miles (33.5km)

I did an uneventful 20 miler early this morning.  It took me 3:37 with one pee break.  I worked a 12 hour shift yesterday.  I was dead tired after the run and went right back to sleep for a few hours.  I wasn't planning to do LSD today but since Pasadena Marathon was cancelled last weekend, I need to get my run in.  On top of all that,  I have also signed up for the Las Vegas Marathon (7/12).  This means I will be doing back to back marathons.  Now, what am I getting myself into? Two marathons in 7 days!!

作者: michaelyw 時間: 2008-11-24 12:56
Humidity: 26% .....
hard to imagine ..

作者: 瘋瘋 時間: 2008-11-24 13:01
提示: 作者被禁止或刪除內容自動屏蔽

作者: desmond 時間: 2008-11-24 14:21

原帖由 瘋狂跑步機 於 2008-11-24 13:01 發表

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Two marathons in 7 days!! unbelievable!

God, to call you a marathon-maniac is an under-statment, definitely.

作者: lvrunner 時間: 2009-1-2 13:48
嘩! 個幾月冇update過post了.  今日適逢元旦大日子, 就拿枝筆出黎慢慢"dook"中文字吧!

小弟經過7日兩全馬一役後, 元氣盡傷, 在檀香山休息過多禮拜後, 現已開始回復體力了.  小弟亦順利加入了聞名馬拉松跑檀嘅Marathon Maniacs Club (馬拉松跑癡會),  做了一粒星Bronze會員, 編號1265. 下次再嚟過, 將會係玩兩日兩全馬(星期六, 日).

本來今年打算玩一月一全馬, 但因工作關係和要遠征東瀛國, 計劃要改期了.  亦經家中大人同意, 今年的參賽時間表已安排好了.

加州Surf City USA全馬 (1/2/2009)
洛杉機華埠10K 炮竹賽 (08/02/2009)
日本東京全馬 (22/03/2009)
洛杉機全馬 (25/05/2009)
西雅圖搖滾樂全馬 ~ 首界 (27/06/2009)
加州狄士尼樂園半馬 (05/09/2009)
猶他州St. George Marathon全馬 (03/10/2009)
拉斯維加斯搖滾樂全馬 (06/12/2009) questionable? another back to back?
夏威夷檀香山全馬 (13/12/2009)

現post住幾將相片先, 遲些有空會放入album內.

小弟在此祝各位新年快樂, 長跑長友!

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[ 本帖最後由 lvrunner 於 2009-1-1 21:57 編輯 ]

作者: pwong5618 時間: 2009-1-2 14:30
Lvrunner,

Happy New Year 2009 !

嘩！利厲今年要跑10個全馬，祝馬馬PB !

作者: 力 時間: 2009-1-2 23:49
將會係玩兩日兩全馬,勁! 果然係Marathon Manic!

作者: lvrunner 時間: 2009-1-3 06:54

原帖由 pwong5618 於 2009-1-1 22:30 發表

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Lvrunner,

Happy New Year 2009 !

嘩！利厲今年要跑10個全馬，祝馬馬PB !

Thanks pwong hing ~ Happy New Year to you too!!!

作者: lvrunner 時間: 2009-1-3 06:57

原帖由 Alex 於 2009-1-2 07:49 發表

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將會係玩兩日兩全馬,勁! 果然係Marathon Manic!

Just dreaming! My wife would have me killed!! My friend just did a marathon on New Year day in Texas and now he is flying to Mississippi to do another one on Sunday. He is more crazier than me ~ 2 marathons in 4 days!!!

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)