香港長跑網 - 長跑長友

標題: The route of 10km is mainly flat ? [打印本頁]

作者: chanman100 時間: 2009-11-27 14:58
標題: The route of 10km is mainly flat ?
Hi, I am 1st time to join it, do you know the route of 10km is mainly flat road or many ' up up down down' ??

作者: newfoot 時間: 2009-11-27 15:41
80-90% flat road

作者: chanman100 時間: 2009-11-27 16:38

原帖由 newfoot 於 2009-11-27 15:41 發表

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80-90% flat road

thks, to me, sounds good chance for PB if 80-90% is flat road

but if remainly 10-20% road is crazy or not sin?

作者: lewischan 時間: 2009-11-27 22:05
Yes, mainly flat. 東區走廊........

作者: ChARsoN 時間: 2009-11-28 12:21

原帖由 chanman100 於 2009-11-27 16:38 發表

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thks, to me, sounds good chance for PB if 80-90% is flat road " />" />

but if remainly 10-20% road is crazy or not sin?

notice that there is one rather deadly slope on a bridge before you get to finish the race.

作者: run4fun 時間: 2009-11-30 17:52
you will go downslope and upslope near Taikooshing....then when returning back at the same place (taikooshing), the same downslope and upslope....at the end near the Cross Harbour Tunnel , there is a flyover which is a deadly slope as mentioned by ChARsoN cHing.....in the marathon this year (Feb 09), i saw a young guy vomiting right after he finished this deadly slope

作者: chanman100 時間: 2009-12-10 11:59

原帖由 run4fun 於 2009-11-30 17:52 發表

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you will go downslope and upslope near Taikooshing....then when returning back at the same place (taikooshing), the same downslope and upslope....at the end near the Cross Harbour Tunnel , there is a ...

vomit ?!

作者: chisuet 時間: 2009-12-10 13:49

原帖由 run4fun 於 2009-11-30 17:52 發表

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you will go downslope and upslope near Taikooshing....then when returning back at the same place (taikooshing), the same downslope and upslope....at the end near the Cross Harbour Tunnel , there is a ...

最尾的一段維園道天橋, 雖然我未跑過, 但以前坐校車上橋(2x年前的事), 架車都行得好慢.

若前面不懂留力, 到臨尾要跑上橋時就甘囉.

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