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標題: Dynamic Warmup for running [打印本頁]

作者: minilover 時間: 2010-2-2 00:35
標題: Dynamic Warmup for running
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1504353735&bctid=64056312001&cm_mmc=Mag_URL-_-2010_March-_-dynamicstretching-_-Dynamic_Stretching_Video

Some recommended warmups by Runners World-US. It should be better than just still stretching.

Hope it helps

作者: 驚青 時間: 2010-2-2 01:08
thanks for sharing

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