香港長跑網  - 長跑長友

 找回密碼
 註冊
搜索
查看: 1940|回復: 9

2010.04.11“迎亞運 活力羊城”半程馬拉松挑戰賽照片 (by跑族)

[複製鏈接]

升級   100%

該用戶從未簽到

發表於 2010-4-17 19:38:57 | 顯示全部樓層 |閱讀模式
“迎亞運 活力羊城”半程馬拉松挑戰賽照片

http://bbs.paozu.cn/dispbbs.asp?boardid=2&Id=467

男子半程衝刺照片

http://bbs.paozu.cn/dispbbs.asp?boardid=2&Id=461

升級   100%

該用戶從未簽到

 樓主| 發表於 2010-4-17 19:45:33 | 顯示全部樓層
201041411114778018.jpg

201041411451887046.jpg

升級   100%

  • TA的每日心情
    擦汗
    2013-10-5 21:02
  • 簽到天數: 1 天

    [LV.1]初來乍到

    發表於 2010-4-17 19:51:54 | 顯示全部樓層
    恭喜"Ericlms"沖出香港,為網增光!  

    ericlms.JPG

    升級   100%

  • TA的每日心情
    擦汗
    2013-10-5 22:59
  • 簽到天數: 1 天

    [LV.1]初來乍到

    發表於 2010-4-17 20:31:26 | 顯示全部樓層
    恭喜恭喜

    升級   0%

  • TA的每日心情
    奮鬥
    昨天 00:00
  • 簽到天數: 979 天

    [LV.10]以壇為家III

    發表於 2010-4-18 13:22:06 | 顯示全部樓層

    升級   0%

    該用戶從未簽到

    發表於 2010-4-18 16:25:49 | 顯示全部樓層
    恭喜哂!

    升級   91.67%

    該用戶從未簽到

    發表於 2010-4-18 16:43:39 | 顯示全部樓層
    恭喜哂......Ching!!

    升級   0%

    該用戶從未簽到

    發表於 2010-4-19 01:50:48 | 顯示全部樓層
    恭喜Eric !!

    升級   100%

    該用戶從未簽到

    發表於 2010-4-19 15:29:45 | 顯示全部樓層
    Thanks All Ching/CTze. I'm lucky because my result is not outstanding at all.

    I'm interested on this race when I realize it in the last year post. This year was heard very shortly from some Chings. It is intended to be a relax MLR for fun without any preparation.

    As said, relax for fun but my mind change at start. Why not to test myself to maintain first 16K @ 4:30/K, my lower end LT pace, and then finishing the last 5K with easy pace. Harder but funny.

    Few K after start, I saw Rockiec Ching over 100m in the front. His pace was faster than mine, I need to adjust to catch him up around 11K. By keeping on this pace for 5 more K to the start point, it was already better than my target set.

    Thanks for the supporters cheering at the start point. They gave me extra power, change mind again, accelerates to the higher end of tempo pace until "explose". Luckily, this pace can be maintained and I was still able to gear up for the last K. This changes my position from 11th to 6th unintentionally.

    I was surprised when a position tag was given at the finish line since the organizer did not say having prizes in the registration details. I enjoyed this race and excited to have this extra gift.

    I heard that there might have next station, look forward to join if the schedule is fit.

    升級   65.2%

  • TA的每日心情
    開心
    2015-10-1 17:14
  • 簽到天數: 1 天

    [LV.1]初來乍到

    發表於 2010-4-19 21:54:09 | 顯示全部樓層
    恭喜 Ericlms Ching
    您需要登錄後才可以回帖 登錄 | 註冊

    本版積分規則

    香港長跑網

    小黑屋|手機觸屏版|電腦版|Archiver|香港長跑網 |網站地圖

    GMT+8, 2016-12-10 07:11 , Processed in 0.182076 second(s), 28 queries .

    Powered by Discuz! X3.2

    © 2001-2013 Comsenz Inc.

    快速回復 返回頂部 返回列表