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2008 China Coast Marathon

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發表於 2008-1-20 12:31:09 | 顯示全部樓層 |閱讀模式
1st time to join CCM. Very good weather this morning, not cool and sunshine day. My result is poor and I ran more than 2 hrs to completed the HM. The slope is too long and kill me , may be due to lack of training in Dec & Jan. How about yours?

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    [LV.10]以壇為家III

    發表於 2008-1-20 13:24:59 | 顯示全部樓層


    Just completed the CCM Half Marathon in a slow time of 1 hr 58 mins. I still suffered from tireness produced by the 10 Km race yesterday. The worst thing was my right foot cramped during my sleeping last evening and waken me up from a sweet dream (what the hell!).

    The weather in the morning was too warm for running especially the strong sun added the torture to me after 15 Km. Those leisure walking 10 Km Community Chest walkers also weaken my spirit for a while.

    And the worst thing was both my legs cramped at the last 10 metres before the finishing line, and I was overtaken by several runners.

    Nice to meet EW before, during and after the race. Failed to say hello to Ball tim.

    The race was well organized by AVOHK anyway.

    Completed two half marathons and three 10 Km races in 2008 already.


    http://www.avohk.org

    [ 本帖最後由 blurmax 於 2008-1-20 13:26 編輯 ]

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    發表於 2008-1-20 22:05:45 | 顯示全部樓層
    原帖由 blurmax 於 2008-1-20 13:24 發表


    Just completed the CCM Half Marathon in a slow time of 1 hr 58 mins. I still suffered from tireness produced by the 10 Km race yesterday. The worst thing was my right foot cramped during my s ...


    blurmax ,昨日才跑完10k,今日又跑半馬,真是服了你了,小弟今拜下風!

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    發表於 2008-1-22 23:54:22 | 顯示全部樓層
    Me too ! My maiden race (42K) for CCM !
    I ran back to the finish line in several pieces :-P
    My time was 4:43
    It's a real tough, demanding & rolling hills race
    Will sure to try next yr

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    發表於 2008-1-24 11:57:58 | 顯示全部樓層
    4:08 , 熱到爆爆地 , 30k 後行 + jog 返黎
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