樂華跑會嘅胡敎練敎落：跑馬拉松前，最緊要注意.....

joemok · 發表於 2008-1-27 00:29:51

樂華跑會嘅胡敎練就咁講，你哋呢？

lesson 1
http://www.youtube.com/watch?v=PPUYpl5GiQI

lesson 4
http://www.youtube.com/watch?v=3brqynXPg8Y

lesson 8
http://www.youtube.com/watch?v=wlpNtXIHJY4

lesson 19

http://www.youtube.com/watch?v=DWApeztt4I8

Gills · 發表於 2008-1-28 14:58:41

尋日大埔吐露港10k好似見到胡教練Guide著2個女跑手比賽.

djl814 · 發表於 2008-1-30 01:45:43

i also seem saw Him ytd wor...

he is so professional wor.!!!!!!!!!!!!!

ng g can he be my coach for my long run career????

djl814 · 發表於 2008-2-4 18:50:47

yaya.....ytd i found dao him la!!!!

he will be my coach start from tomroo!!!!!!!

yoyo...i will be the top runner!!!!!

		自動登錄	找回密碼
密碼			註冊