10/2/08 剛跑完馬鞍山盃8K長跑賽回來！

慢子 Wilson

        今朝7時才起床，以參加長跑比賽來說這麼遲才起床是十分難得，因在我的主場跑，由家裡行去運動場只用15分鐘的。由於上週日跑了30k，到現在無論體力和肌肉還未完全復完，況且下周要跑全馬了，今次不會用全力去跑。到了現場見了十分多人和熱鬧，很有過年氣氛。到了9時正就起跑了，我就企在中間位置開始慢慢的跑，由於這賽道開頭是很窄小，又有幾條欄杆阻住，更加小心慢慢的跑，跑到半程以是21min，之後體力開始下降，唯又慢慢hea住跑，這時被很多人過頭；到了最後一k才發點力，完成時間是43:20了。希望下周渣打時的狀態好些啦！

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michaelyw

今日我都有跑，氣氛真係幾熱鬧 。
第一次喉嚨痛之下跑比賽，還好影響不太大。
前幾天都沒有長課之下跑得40:40，成績麻麻地，但係都盡左人事。
見到咁ge成績，下星期跑10km 應該都唔可以50分內，期盼唔好慢50分太多吧。

anyway~
全馬係另一個層次，祝你下星期跑得順利 。

blurmax

Just completed the 8 Km race in the warmer weather in the morning in 40 mins today.

Wearing my hiking gloves making me so warm. However the gloves were so heavy that I found difficult in even swinging my arms.

The worst thing is my back pain re-occured after returning home.

Wishing the pain will not affect my performance in SCM next week.

Nice race again.

http://www.acthk.org

[ 本帖最後由 blurmax 於 2008-2-10 16:35 編輯 ]

Gills

雖然得10度, 都唔少人參加, 今年好手特別多, 可能天氣凍成績都好快, 最亂係起步, 仲有工程關係途中吐露港海景冇曬, 自己最後以31分完成, 慢過上年

blurmax

Gills, U run really fast!


The official reult is available now :
http://202.131.44.50/activist/doc/long_run_2008_result.xls

I ranked 43x among 1115 finishing runners.

michaelyw

me is 45X
I probably know ur name now, Dxxxxx.   
I was 16 sec slower than u this time
however~ it is hard to imagine that u joined two competitions in 2 days ~

blurmax

I always join 2 races in 2 days gar (10 K + 10 K; 10 K + HM; 5 K + 15 K.....................)
I even joined two 10 K races in the same day once. (ED 10 K in the morning and TWAC evening 10 K in the evening)

慢子 Wilson

我只排56x 位咋！

Gills

排位只係其次, 最緊要跑得開心, 雖然比去年慢, 不過今年幾好玩, 跑完超多野攞. 財神派金幣, 工作人員派蕉,香梨,潮州柑,際服女郎又送你一對翼, 行去最尾又有拖鞋記事薄等等, 一雙手都攞唔曬.

原帖由 慢速小子 於 13-2-2008 08:33 發表

                               
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我只排56x 位咋！  

Gills

今次未係本路程既PB, 最好係29'XX", 今年懶左冇做速度訓練, 所以只排4X名攞, 跑步都係一分耕耘一分收獲.

原帖由 blurmax 於 13-2-2008 00:17 發表

                               
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Gills, U run really fast!


The official reult is available now :
http://202.131.44.50/activist/doc/long_run_2008_result.xls

I ranked 43x among 1115 finishing runners.

Gills

嘩blurmax兄, You are very tuff. Have two race per day . 我初三跑完發財跑, 馬盃尾段都謝謝地, 慢過Check Point前段成30幾秒.

原帖由 blurmax 於 13-2-2008 01:04 發表

                               
登錄/註冊後可看大圖

I always join 2 races in 2 days gar (10 K + 10 K; 10 K + HM; 5 K + 15 K.....................)
I even joined two 10 K races in the same day once. (ED 10 K in the morning and TWAC evening 10 K ...