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樓主: 靜水

Ironman 全距離

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發表於 2010-6-4 17:09:32 | 顯示全部樓層
Dear all,

My first full IM finished in 12:xx on March in China.
And I will go to Kona this Oct....
I only have 4 months training plan for above races.
What I learn from this is you have to spend almost all your time for bike and run training....less family gathering, social gathering etc...
And nutrition plan also affect your race....
But once you cross the finishe line and the MC announce your name "XXXX, you are an Ironman" you will feel very emotion....
FYI, IM China & IM 70.3 China will move to new location on April 2011.....

Happy training

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發表於 2010-6-4 18:14:20 | 顯示全部樓層
原帖由 pkent 於 2010-6-4 17:09 發表
Dear all,

My first full IM finished in 12:xx on March in China.
And I will go to Kona this Oct....
I only have 4 months training plan for above races.
What I learn from this is you have to spend ...


Full Ironman is still my dream, your time is very very good     

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發表於 2010-6-4 19:19:14 | 顯示全部樓層




不得了.....

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發表於 2010-6-4 20:29:05 | 顯示全部樓層
夢想,不敢奢望。完成到70.3再做打算。

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發表於 2010-6-4 20:32:38 | 顯示全部樓層
得得的兄,我是黃蜂,多謝你的留言,有時間多的來吸毒。


原帖由 得得地 於 2010-6-4 13:11 發表 哩幾日, 我都有偷偷哋入嚟睇 [三鐵] 討論,今次第一次正式留言, 向各位跑步師兄師姐, 三鐵師兄師姐問好.   我跑步都仲未夠好, 不過就有興趣知多啲三鐵嘅嘢,有冇師兄師姐係 [ ...

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發表於 2010-6-4 23:13:55 | 顯示全部樓層
原帖由 靜水 於 2010-6-3 04:00 發表
有冇師兄参加過Ironman全距離??
究境超過10小時,都唔知佢地點捱回終點!!
我前年玩半奧、今年目標玩全奥,今年入先進2組,希望有生之年可玩一個70.3。唔知有幾多Ching目標係全程Ironman呢?

Hi Quiet Water hing ~

My ultimate goal is to participate Ironman Canada....hopefully in 2012.  I don't really care about my time, my goal is to finish it and be an ironman.  I have 17 hours to do it.  My friend didn't even know how to swim in 2008 and he finished his 1st ironman last year and doing 2 this year.  
http://www.ironman.ca/

[ 本帖最後由 lvrunner 於 2010-6-4 11:14 編輯 ]

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發表於 2010-6-4 23:34:25 | 顯示全部樓層
[quote]原帖由 pkent 於 2010-6-4 01:09 發表

                               
登錄/註冊後可看大圖

........My first full IM finished in 12:xx on March in China.
And I will go to Kona this Oct....
I only have 4 months training plan for above races.
What I learn from this is you have to spend almost all your time for bike and run training....less family gathering, social gathering etc...
And nutrition plan also affect your race....
But once you cross the finishe line and the MC announce your name "XXXX, you are an Ironman" you will feel very emotion....
FYI, IM China & IM 70.3 China will move to new location on April 2011.....

Hey Dude ~ This is one of the many reasons why I want to do one in my life time.  I want nobody but Mike Reilly to say it though !!

http://www.youtube.com/watch?v=9Nj18uyGvYo.

I know the training is going to be tough and time consuming but WTF...I know I only live once.  Btw, congrats!  Good luck in Kona !!!    And I remember u, u were that dude that ran the LAM this year.

[ 本帖最後由 lvrunner 於 2010-6-4 11:42 編輯 ]

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發表於 2010-6-5 03:19:52 | 顯示全部樓層
原帖由 key 於 2010-6-4 02:14 發表

                               
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Full Ironman is still my dream, your time is very very good       

Hi Key hing ~

Don't say it is a dream.  Sign one up, set the goal and aim at it.  I am pretty sure you can do it.  My friend didn't know how to swim before and completed one last year.  He inspires a lot of beginners including me.

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發表於 2010-6-5 03:31:04 | 顯示全部樓層
原帖由 loudspeaker 於 2010-6-3 17:51 發表
踩完 180km bike, 5 知仲跑 5 跑到個 42.19

loudspeaker hing ~

Many participants use the run/walk method.  Average time to finish the run is about 7 to 8 hours.

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 樓主| 發表於 2010-6-5 11:54:23 | 顯示全部樓層
Hello IVrunner,

估唔到你中毒得咁快,睇尼我要將70.3定為我2012的目標。真的希望有生一年,能夠在17Hrs內完成一個 Full Ironman。在頸上掛上一個Full Ironman的紀念牌,真係死而無憾。

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發表於 2010-6-5 13:14:32 | 顯示全部樓層
原帖由 lvrunner 於 2010-6-4 23:34 發表
[quote]原帖由 pkent 於 2010-6-4 01:09 發表

                               
登錄/註冊後可看大圖

........My first full IM finished in 12:xx on March in China.
And I will go to Kona this Oct....
I only ...


Hi dude, yes I'm the one go to LAM this year, hope to see you in 2011. (Perhaps back to back with 70.3CA~)
My good friend Whit Raymond also a very good event commentator.
http://www.whitraymond.com/
My 2nd half year is more busy for 70.3 but Kona is my "main course".
Apls d'Huez Long distance tri
70.3 Phil
ITU WCS Budapest
O2 Weihai
70.3 Japan
IM WCS Kona
70.3 Taiwan
70.3 Phuket

[ 本帖最後由 pkent 於 2010-6-5 13:16 編輯 ]

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發表於 2010-6-7 11:32:05 | 顯示全部樓層
原帖由 lvrunner 於 2010-6-5 03:31 發表

loudspeaker hing ~

Many participants use the run/walk method.  Average time to finish the run is about 7 to 8 hours.  


ivyrunner hing, 我怕只怕用上 8-10hr 在單車上, 我估一般 17hr 內完成既,  單車都可能 avg 約 27km/hr (7-8hr),
香港又並沒有這么長距離比賽, 要完成暫時對小弟真係天方夜譚。希望有機會出外觀摩下人家比賽, 己經心足

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發表於 2010-6-7 12:25:38 | 顯示全部樓層
原帖由 loudspeaker 於 2010-6-7 11:32 發表


ivyrunner hing, 我怕只怕用上 8-10hr 在單車上, 我估一般 17hr 內完成既,  單車都可能 avg 約 27km/hr (7-8hr),
香港又並沒有這么長距離比賽, 要完成暫時對小弟真係天方夜譚。希望有機會出外觀摩下人家比賽, 己 ...


我諗我地可以去東涌試踩廸士尼-東涌6轉, 咁樣咪有180KM LAW. 不過你又要諗下踩完點樣"LAN"番屋企的問題. 我相信如果真係踩到, 對腳已經唔係自己GALA!! 我諗可以搵次去東涌先試100-120KM先. 得先再考慮慢慢加量.
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