最大攝氧量及體能項目測試計劃

blurmax

要唔要著長跑網衫呀？
我無形仔橙衭喎！

I will not wear LongRun.com's singlet coz I have to wear it at Coke Run.

Orange's short?  No lah.  I prefer black or blue.

http://hk.myblog.yahoo.com/blurmax

desmond

死啦我昨天仲應承左佢地0815添！

leefs

原帖由 desmond 於 2008-10-27 15:24 發表

                               
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死啦我昨天仲應承左佢地0815添！

[quote]

我有你全名，使唔使我同你改時間？

desmond

原帖由 leefs 於 2008-10-27 16:09 發表

                               
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[quote]

我有你全名，使唔使我同你改時間？
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唔該晒先皇上，我度度d時間再直接搵佢地。

waynekkw

我也是 8:30am. 唔知係唔係怒爆4.8KM?

                               
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叮叮噹

小妹跑得咁慢,都被約了本週六,10:15am.
怕羞 添.
唔知著唔著網T好?

blurmax

小妹跑得咁慢,都被約了本週六,10:15am.
怕羞 添.
唔知著唔著網T好?

See U on the coming Saturday then!


http://hk.myblog.yahoo.com/blurmax

ram

現在才醒起星期五晚跑步班可能要做1x公里長課
星期六一早又要4.8k..................不知點算好

lvrunner

原帖由 ram 於 2008-10-29 07:53 發表

                               
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現在才醒起星期五晚跑步班可能要做1x公里長課
星期六一早又要4.8k..................不知點算好  

ram hing,

You need a good rest the night before you do V02 max testing otherwise the data collected won't truely reflect you.  May be you should skip your 1x LSD on Friday night.  My thought.

ram

David兄,
It's really a good suggestion, I may to have a 10K run today to meet my target this month of 120K and then have a rest on Friday.
thanks a lot

nc

各位chingctse明天見啦, 我又來玩呀, 不過今次唔係玩4.8k, 是玩影你/妳地相, 很久很久沒有拿起個大相機了, 今次有機會拍吓你們跑步的英姿了, 希望影到啦, 不過小妹是不懂拍照的, 玩吓架咋.

blurmax

nc,

My back pain returned last evening, I could not attend the running test tmw lah.

See U later.

http://hk.myblog.yahoo.com/blurmax

ram

Blurmax兄,
保重&祝早日康復

ram

原帖由 obaanc 於 2008-10-31 09:48 發表

                               
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各位chingctse明天見啦, 我又來玩呀, 不過今次唔係玩4.8k, 是玩影你/妳地相, 很久很久沒有拿起個大相機了, 今次有機會拍吓你們跑步的英姿了, 希望影到啦, 不過小妹是不懂拍照的, 玩吓架咋.

嘩,謝謝nc組來影相,星期六見啦!

blurmax

My running rest has been re-scheduled to 08/11/15

http://hk.myblog.yahoo.com/blurmax

mikecftang66

好在改左9:45跑，開頭約11點，不過成朝都天陰陰，唔係好熱係濕度高遮！

spmho

今日跑完跑步機test......
跑完第7級斜度就收工 .......14分鐘

[ 本帖最後由 stanleyhpm 於 2008-11-8 15:36 編輯 ]

blurmax

Very good run already.  See U at the Gold Coast 15 K tmw!

http://hk.myblog.yahoo.com/blurmax

慢子 Wilson

原帖由 stanleyhpm 於 2008-11-8 15:32 發表

                               
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今日跑完跑步機test......
跑完第7級斜度就收工 .......14分鐘

吓小弟咪....................

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blurmax

Just completed the 4.8 K running test held by HKU in an "easy" pace of 23 mins at the jogging path in Kowloon Tsai Park.  It's my first time running in the park and found the facilities quite nice.

Nice to meet Lester, Grace and Kam Mo Hung from hkrunners.com.  I was the only runner wearing our green running tee.

My Lactic Acid rate after the run was 10 - probably not pushed hard enough.

http://en.wikipedia.org/wiki/Lactic_acid



http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2008-11-15 12:57 編輯 ]