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夏天練跑- 室外定室內好?

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發表於 2008-5-13 12:46:28 | 顯示全部樓層 |閱讀模式
我今年HK Marathon先開始跑長跑, 想下年試下跑全馬, 但係夏天晌室外練跑驚中暑, 晌室內跑treadmill 又好似唔真實咁

你地夏天會點練呢??

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  • TA的每日心情
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    22 小時前
  • 簽到天數: 975 天

    [LV.10]以壇為家III

    發表於 2008-5-13 12:49:36 | 顯示全部樓層


    Usually I run in evening at waterfront to avoid the day heat & having some breeze.

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    發表於 2008-5-13 13:47:13 | 顯示全部樓層
    你的目標都定得幾高,一年訓練便去全馬,而且好像很怕辛苦,相信你要重整一下你的心態,希望你成功!

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    發表於 2008-5-13 13:53:11 | 顯示全部樓層
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    發表於 2008-5-13 13:54:09 | 顯示全部樓層
    習慣了係gym跑機
    好處是不受天氣影響,但比較呆板單調
    間中都要跑下track or 跑街
    始終兩者所用力度不同  

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     樓主| 發表於 2008-5-13 14:30:29 | 顯示全部樓層
    謝謝各位意見

    原帖由 philomena 於 2008-5-13 13:47 發表
    你的目標都定得幾高,一年訓練便去全馬,而且好像很怕辛苦,相信你要重整一下你的心態,希望你成功!


    死啦我係咪好大言不漸? 我都係想 set 個目標高d, 怕set 得低連半馬都完成唔到

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    發表於 2008-5-13 14:35:33 | 顯示全部樓層
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     樓主| 發表於 2008-5-13 15:06:48 | 顯示全部樓層
    原帖由 kennethwat 於 2008-5-13 14:35 發表


    其實閣下的全馬目標又確實是很高,小弟玩咗三年,到今日都未敢報全馬。


    我諗趁仲有少少黃昏青春挑戰下自己嘛, 到時真係未練到咪下年黎過囉

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    發表於 2008-5-14 02:06:14 | 顯示全部樓層
    原帖由 ahchung 於 2008-5-12 23:06 發表

    我諗趁仲有少少黃昏青春挑戰下自己嘛, 到時真係未練到咪下年黎過囉


    ahchung兄, 小弟十分之喜歡你的running philosophy!

    Anyway, don’t be discouraged!  Your goal is absolutely doable!  如果你有跑步底子 (even just a little) you should be able to train and be ready for your 1st marathon in 18 weeks of time.  Of course I am talking about following a training plan.  Most popular marathon training plans (eg: Galloway, Higdon, FIRST.....etc) are only 18 to 20 weeks long.  All you need to put in are your time, effort, determination and courage.  I have seen so many beginning runners (couch potatoes ~ 所謂嘅大食懶) started off training and ready for a marathon in just 6 months.  But remember, time should not be your goal for your 1st marathon.  You goal is to complete the 26.2 miles within the time allowed.  I have also seen so many 1st time marathon runners stressed out before the race because they are so concerned about their time.  Don’t do that!!  Just go out there and enjoy the 26.2 miles of running that you trained hard for.

    May I recommend a couple of good reference books for 1st time marathon runners?

    - The Competitive runner’s handbook by Bob Glover & Shelly-lynn Florence Glover (the bestselling guide to running 5Ks through marathons.)

    -
    Galloway’s Book on Running (2nd edition) by Jeff Galloway – This book has sold over 400,000 copies since 1984.
    I followed his training plan when I trained for my 1st marathon back in 1991.


    As for running in the summer.  I try not to use the treadmill (dreadmill).  I once did 18 miles (30km) on it and I hated every minute of it.  I live in the desert, the summer heat is unbearable here, temperature usually around 40C to 50C.  I go out very very early in the morning to run and come back inside before the sun comes up.  

    SCM is still more than 9 months away.  I hope you enjoy your marathon training and good luck on your 1st marathon next year. It is fun afterall!


    [ 本帖最後由 lvrunner 於 2008-5-13 14:18 編輯 ]

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     樓主| 發表於 2008-5-14 09:42:29 | 顯示全部樓層
    原帖由 lvrunner 於 2008-5-14 02:06 發表


    ahchung兄, 小弟十分之喜歡你的running philosophy!

    Anyway, don’t be discouraged!  Your goal is absolutely doable!  如果你有跑步底子 (even just a little) you should be able to train and be ready  ...


    lvrunner thanks for your encouragement and advices. yes i'm trying to follow this Hal Higdon's Marathon Training, and it seems progressive and doable. I just started the training but it is truly a joyful experience to see myself improving.

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    [LV.3]偶爾看看II

    發表於 2008-5-14 11:46:08 | 顯示全部樓層
    通常練速度係要早少少同埋8點半前練完或者下午5點半練

    長課冇乜所謂(any time)

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    發表於 2008-5-14 12:29:25 | 顯示全部樓層
    原帖由 ahchung 於 2008-5-13 17:42 發表
    lvrunner thanks for your encouragement and advices. yes i'm trying to follow this Hal Higdon's Marathon Training, and it seems progressive and doable. I just started the training but it is truly a ...


    ahchung兄,

    Good for you!  I like Higdon's program too.  Since I am 老餅一名, I especailly like his senior program: Hal Higdon's Senior Marathon Training Program.  I only have to run 3 times a week.  The longest LSD is ONE 20 miles and the program is only 8 weeks long.

    I have another piece of advice for you.  If you miss one day of training, just skip it completely, don't try to make it up because it will screw up the rest of your week.  Enjoy.



    [ 本帖最後由 lvrunner 於 2008-5-13 20:38 編輯 ]
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