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Books for Running

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  • TA的每日心情
    開心
    2016-8-16 11:36
  • 簽到天數: 712 天

    [LV.9]以壇為家II

    發表於 2010-8-31 12:27:56 | 顯示全部樓層 |閱讀模式
    Books for Running
    http://www.marathonguide.com/products/books.cfm

    Kin in Running

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  • TA的每日心情
    奮鬥
    2015-12-22 15:00
  • 簽到天數: 21 天

    [LV.4]偶爾看看III

    發表於 2010-8-31 13:06:55 | 顯示全部樓層

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  • TA的每日心情
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    23 小時前
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    [LV.10]以壇為家III

    發表於 2010-8-31 18:04:49 | 顯示全部樓層


    Books of topic of Marathon available at Amazon.com :


    http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22



                                   
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    該用戶從未簽到

    發表於 2010-8-31 19:22:52 | 顯示全部樓層


    I just want to run longer and easier

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  • TA的每日心情
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    23 小時前
  • 簽到天數: 973 天

    [LV.10]以壇為家III

    發表於 2010-8-31 21:04:42 | 顯示全部樓層


    Kit Ching,

    U already run very fast lah!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    慵懶
    2014-10-7 18:47
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    [LV.2]偶爾看看I

    發表於 2010-9-1 22:19:13 | 顯示全部樓層

    Another book to check out...

    I find this book an interesting read also
    Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

    http://www.amazon.com/Road-Racin ... 69&sr=8-2-fkmr1

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    該用戶從未簽到

    發表於 2010-9-2 13:11:47 | 顯示全部樓層
    As a beginner, I've found this book good for anyone who want some basic guide:

    "5k and 10k Training" by Brian Clarke, Human Kinetics

    It is a book employing energy-effort idea to get rid of the complicated ideas like CO2max.  I followed Brian's guide and was able to build myself a training plan that suit me well.  But I have to say I am not preparing for a race in a near future nor I want to raise myself into the elite group.  I am running for healthy only.  This book is useful for beginners.

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  • TA的每日心情
    開心
    2016-8-16 11:36
  • 簽到天數: 712 天

    [LV.9]以壇為家II

     樓主| 發表於 2010-9-6 16:10:11 | 顯示全部樓層
    Some of them can be found in Public Library :
    http://libcat.hkpl.gov.hk/webpac ... cess+top.books-page

    Kin in Running

    [ 本帖最後由 shogikin 於 2010-9-6 17:16 編輯 ]

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    發表於 2011-1-20 21:57:37 | 顯示全部樓層

    回復 8# 的帖子

    Hi, is there anyone heard about Chi-Running?

    Does the form that they are talking about good?

    Is there any centre or ChiRunning group here in Hong Kong?
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