Books for Running

shogikin

Books for Running
http://www.marathonguide.com/products/books.cfm

Kin in Running

Tarry

原帖由 shogikin 於 2010-8-31 12:27 發表

                               
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Books for Running
http://www.marathonguide.com/products/books.cfm

Kin in Running

Kinkin, thank you for your info.

blurmax

Books of topic of Marathon available at Amazon.com :


http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22

                               
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kito807

原帖由 blurmax 於 2010-8-31 18:04 發表

                               
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Books of topic of Marathon available at Amazon.com :


http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22


http://ecx.images-amazon.c ...

I just want to run longer and easier

blurmax

Kit Ching,

U already run very fast lah!

http://hk.myblog.yahoo.com/blurmax

minilover

I find this book an interesting read also
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

http://www.amazon.com/Road-Racin ... 69&sr=8-2-fkmr1

Oscarynk

As a beginner, I've found this book good for anyone who want some basic guide:

"5k and 10k Training" by Brian Clarke, Human Kinetics

It is a book employing energy-effort idea to get rid of the complicated ideas like CO2max.  I followed Brian's guide and was able to build myself a training plan that suit me well.  But I have to say I am not preparing for a race in a near future nor I want to raise myself into the elite group.  I am running for healthy only.  This book is useful for beginners.

shogikin

Some of them can be found in Public Library :
http://libcat.hkpl.gov.hk/webpac ... cess+top.books-page

Kin in Running

[ 本帖最後由 shogikin 於 2010-9-6 17:16 編輯 ]

Goman

Hi, is there anyone heard about Chi-Running?

Does the form that they are talking about good?

Is there any centre or ChiRunning group here in Hong Kong?