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原帖由 ericlam 於 2010-11-15 15:55 發表
just read your blog..
our background is similar (in some senses). keep it up.. and i admire your determination to run 1'45" in a running track as I often find it so boring. I find running ou ...
Yes, it is really boring for running in the track for such a long time. I always meet people who run very fast but at the same time finish their workout in a short time. All people like to do their LSD in the road. I would like to do that too but have to wait till my wife's permission for running on the road. If she is OK, I can run from Sai Kung Town Centre to my home at Tai Tan where the road distance is more than 15km with some rolling ground and a mountain pass measures about 120m height. It would be a very good workout.
Concerning the boring track running, I have complete my first 21km run today in the sportsground. Though it is slow, at least I have done it. 5km 31min, 10km 62km, 15km 94min, 20km 127min, 21km 133min. |
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樓主
發表於 2010-11-3 15:47:47
發表於 2010-11-3 22:41:26
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