西貢 Oscarynk 緩跑天地

Oscarynk

原帖由 MatthewTse 於 2010-11-17 17:08 發表

                               
登錄/註冊後可看大圖

現在 Sat 北潭涌停車場11:00 am 已經 full la." />" />  

係呀，夏天好D，D人去晒遊船河，但現在天氣適宜行山操山，所以好旺，不過目前都好少見會抄牌，好多車都放在路邊，又有D人冇計，泊遠D，再坐車入北潭涌。講時講，比賽多左，條路成日會封，都係一個問題。

ericlam

原帖由 Oscarynk 於 2010-11-17 13:00 發表

                               
登錄/註冊後可看大圖

Yes, it is really boring for running in the track for such a long time.  I always meet people who run very fast but at the same time finish their workout in a short time.  All people like to do thei ...

i really find running tracks is quite boring but it is also a way of training the mental health. Working long hours is boring as well but bcos we are paid, we have to do that..  hehe..

Running on a track is better to legs... I would try doing this regularly.. may be road -road-track-road pattern, if i could keep up my running habit...

Oscarynk

原帖由 ericlam 於 2010-11-25 13:35 發表

                               
登錄/註冊後可看大圖

i really find running tracks is quite boring but it is also a way of training the mental health. Working long hours is boring as well but bcos we are paid, we have to do that..  hehe..

Running  ...

if you are used to running, your muscle will be strong enough to give you good absorption of pressure from your strides.  so running on road won't hurt most of the experienced runners.  Normally I would run with my dogs in the country trail once a week.  The uneven terrian calls for more control of the legs and requires a stronger pair of legs too. This would be a good alternative for me to run in the track.

Yes, track running would train me for a stronger mind as it is so easy to give up in the track for that monotone style.  Hope to learn you have find the interest in running on all kinds of terrians soon.

ericlam

原帖由 Oscarynk 於 2010-11-25 13:45 發表

                               
登錄/註冊後可看大圖

if you are used to running, your muscle will be strong enough to give you good absorption of pressure from your strides.  so running on road won't hurt most of the experienced runners.  Normally I w ...

I used to play soccer, thus my  legs/knees should be quite strong. However, I put up weight, now overweight by about 10 pounds and also got some long time old injuries, thus knee would always feel a bit painful.. therefore, I slow myself down at running downhill..  (running uphill, no need to slow down as already slow..haha).

I will try the loop running (bicycle track ) , 1.9km, this weekend. Getting 5+ would equal to 10k...  That's the distance I want to practice more to get ready for my 1st 10k on Dec 19...

Oscarynk

just 3 more weeks, add oil.  is it the winwin run in Shatin?

you need to know your pace before the run.  don't race with others who are faster than your pace.  hope you can have a good result.

ericlam

原帖由 Oscarynk 於 2010-11-26 12:34 發表

                               
登錄/註冊後可看大圖

just 3 more weeks, add oil.  is it the winwin run in Shatin?

you need to know your pace before the run.  don't race with others who are faster than your pace.  hope you can have a good result.

yap, in Shatin.Ｍａｎｙ　Chings participate but 1/2 marathon. I may be the only one who opt for 10k...

i know my pace..  i am tracking with the GPS watch..  The problem recently is that the traffic lights (red light) have affected the accuracy of pace...

Oscarynk

好耐冇update添：
其實踏入2011年，多左跑街同山，少左跑運動場。
到目前為止，入左一次東壩、去左一次海下、同埋跑左一次西貢市入大灘。媽咪話我昨日是舊曆生日，所以今日提早完成自己的生日願望，就係慳番D搭巴士返屋企錢。雖然唔係長，得15公里，不過要上下山落下山，同跑運動場真係有分別，希望慢慢改善可以跑快D。

swimbikerunner

原帖由 Oscarynk 於 2010-11-17 13:00 發表

                               
登錄/註冊後可看大圖

Concerning the boring track running, I have complete my first 21km run today in the sportsground.  Though it is slow, at least I have done it.  5km 31min, 10km 62km, 15km 94min, 20km 127min, 21km 133min ...

wow!!!  ching, your time are really consistent!

Oscarynk

愛上左跑街，今日都係跑返屋企。同前次比，有些少進步，雖然都係好慢。

登錄/註冊後可看大圖