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關於小腿受傷..

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發表於 2008-6-17 14:18:43 | 顯示全部樓層 |閱讀模式
上星期日跑完15k後左腳小腿行路時開始痛..d痛好像是入面的..
一星期後,行冇事,上落樓梯都唔痛..不過一跑左小腿 就又開始痛..

唔知有冇ching試過??如何康復呢??Thanks

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發表於 2008-6-17 23:18:43 | 顯示全部樓層
Hi laymsi,

請講清楚一點exactly where is the pain (左, 右, 前, 後)? 肌肉或骨呢?

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 樓主| 發表於 2008-6-17 23:37:33 | 顯示全部樓層
我自己覺得似係左小腿腳踝對上兩三寸到...偏右後...好似入面痛咁

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發表於 2008-6-18 06:55:33 | 顯示全部樓層
laymsi,

而家仲有冇痛呀? 站時唔好跑住? 睇吓會唔會好D. 好有可能你上次跑15k時扯親條根.

請閣下參考吓呢個網站.

http://www.sportsinjuryclinic.net/cybertherapist/lowerleg_ankle_injuries.php#ankle
lateral view of ankle.JPG

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 樓主| 發表於 2008-6-18 11:43:23 | 顯示全部樓層
唔該晒...!!Thanks

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發表於 2008-6-30 11:19:06 | 顯示全部樓層
It smells like shin splint to me....

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發表於 2008-11-4 10:48:51 | 顯示全部樓層


Agree...sounds like Shin Splint.
I've the same problem as well. It keep coming back once I start running again.
You need to have complete recovery before you get back to training.
Try using heel support, it may help.

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    發表於 2008-11-8 21:35:02 | 顯示全部樓層
    今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
    好似一用力就有d 痛 只後未痛到跑唔到

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    發表於 2008-11-9 11:39:11 | 顯示全部樓層
    原帖由 ChARsoN 於 2008-11-8 05:35 發表
    今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
    好似一用力就有d 痛 只後未痛到跑唔到

    Charson hing ~  If it hurts again next time when you run, rest for a couple of days and see if it helps.  Take care!

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    發表於 2008-11-9 13:06:43 | 顯示全部樓層

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    Thanks
    I am looking for a better way to run especially for the direction of striking of legs in order to prevent injuries...

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    發表於 2008-11-10 09:34:19 | 顯示全部樓層
    原帖由 ChARsoN 於 2008-11-8 21:35 發表
    今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
    好似一用力就有d 痛 只後未痛到跑唔到


    If you feel pain at shin during the long run next time, it is better to slow down as damage has already developed.

    P.S. I have read an article about pain from a magazine and had described different parts of pain, its causes and ways to cure. I will post relevant informations later when I have come back home.

    [ 本帖最後由 michaelyw 於 2008-11-10 09:37 編輯 ]

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    發表於 2008-11-10 13:01:31 | 顯示全部樓層

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    Thanks very much.

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    發表於 2008-11-10 19:56:41 | 顯示全部樓層

    Reference: 'Where it hurts' from RunnerWorld

    1. LEG CRAMPS
    OUCH: Your muscles are seizing up big time.
    SCIENCE: Electrical impulses in the muscles have gone haywire, causing rapid contractions.
    CURE: Stop and stretch. Scientist are unsure of exactly what causes cramps, but it's not as simple as electrolyte imbalances or dehydration.

    2. CHAFING
    OUCH: It feels like a burning wound.
    SCIENCE: Friction between skin and skin (or skin and clothing) rubs you raw.
    CURE: Avoid clothing with stitching in chafe-prone areas and apply lubricant to potential hot spots.

    3. SHIN SPLINTS (也許與你的情況近似)
    OUCH: Your shins are beyond sore.
    SCIENCE: Pain is likely because of overtraining, wearing worn shoes, or running on uneven surfaces.
    CURE: Walk it out. Avoid relapses with stretching and strengthening exercises.

    4. LEG LOCK
    OUCH: Your muscles feel like they're filled with cement.
    SCIENCE: You've run in the red zone too long and damaged some muscle fibers. Your brain is slowing down your muscles to protect you from permanent damage.
    CURE: The damage is done - just slow down.

    5. BLISTERS
    OUCH: Your feet sting and burn.
    SCIENCE: Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse.
    CURE: Try preventive taping, or lubricate problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, dobule-layer socks.

    Hope those stuff could help you

    附上樣衰插圖一張 (雙腳間的圓形當係膝頭,雙腳底的圓形當係腳,上文唔識點譯,唯有照打吧)

    uglydrawing.jpg

    [ 本帖最後由 michaelyw 於 2008-11-10 20:11 編輯 ]

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    發表於 2008-11-13 23:57:01 | 顯示全部樓層
    小妹搭單一問...
    我左腳眼對上... 前面向外既肌肉..當我跑既時候..落地受壓就覺得酸軟甚至酸痛... 上斜果陣更明顯... 要到小妹跑落斜.. 鬆番佢才無咁痛.. 未知如何令自己減少不適...??

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    發表於 2008-11-17 23:20:42 | 顯示全部樓層
    原帖由 ee_tpk 於 13-11-2008 23:57 發表
    小妹搭單一問...
    我左腳眼對上... 前面向外既肌肉..當我跑既時候..落地受壓就覺得酸軟甚至酸痛... 上斜果陣更明顯... 要到小妹跑落斜.. 鬆番佢才無咁痛.. 未知如何令自己減少不適...?? " />" />


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