Agree...sounds like Shin Splint.
I've the same problem as well. It keep coming back once I start running again.
You need to have complete recovery before you get back to training.
Try using heel support, it may help.
If you feel pain at shin during the long run next time, it is better to slow down as damage has already developed.
P.S. I have read an article about pain from a magazine and had described different parts of pain, its causes and ways to cure. I will post relevant informations later when I have come back home.
1. LEG CRAMPS OUCH: Your muscles are seizing up big time. SCIENCE: Electrical impulses in the muscles have gone haywire, causing rapid contractions. CURE: Stop and stretch. Scientist are unsure of exactly what causes cramps, but it's not as simple as electrolyte imbalances or dehydration.
2. CHAFING OUCH: It feels like a burning wound. SCIENCE: Friction between skin and skin (or skin and clothing) rubs you raw. CURE: Avoid clothing with stitching in chafe-prone areas and apply lubricant to potential hot spots.
3. SHIN SPLINTS (也許與你的情況近似) OUCH: Your shins are beyond sore. SCIENCE: Pain is likely because of overtraining, wearing worn shoes, or running on uneven surfaces. CURE: Walk it out. Avoid relapses with stretching and strengthening exercises.
4. LEG LOCK OUCH: Your muscles feel like they're filled with cement. SCIENCE: You've run in the red zone too long and damaged some muscle fibers. Your brain is slowing down your muscles to protect you from permanent damage. CURE: The damage is done - just slow down.
5. BLISTERS OUCH: Your feet sting and burn. SCIENCE: Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse. CURE: Try preventive taping, or lubricate problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, dobule-layer socks.
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發表於 2008-6-17 14:18:43
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