發表於 2008-6-20 14:02:24
原帖由 stanleyhpm 於 2008-6-19 21:45 發表
就我睇到既上部份，我感覺到vo2 max interval有d似跑sprint work
Sorry, an old bookmark site. Anyway, V. intervals is different than sprint work because the pacing is slower. It has nothing to do with speed but to improve your maxium oxygen consumption. It all depends on your goals. RUn faster to train for short fast races. Longer and not as fast to train for longer races. If you want to improve lactate threshold, run at a 10K or little slower than a 10K pace. If you want to improve your aerobic capacity, run it faster than a 5K pace. It takes at least 2 minutes of running to reach your V02max, so the intervals have to be at least more than 2 minutes long. Best time is 5 minutes (that is what I usually do) and each interval should have the same pacing. In between interval recovery period, do not let your heart beats go below 120. Hope I am making sense.
Sorry kopo兄, 講到離哂題 !
[ 本帖最後由 lvrunner 於 2008-6-19 22:24 編輯 ]