腳踝扭傷後是否熱敷?

kito807

上星期日比賽落山時扭到左腳踝, 已睇左中醫骨科,
放左血+ 敷左兩日藥, 依家已去左好多腫, 不過行路仲痛,
我一定要快d 好返!! 係咪熱敷有幫助呢?

心急人上

averyyam

在這階段我建議你應該使用番PRICE方法(保護、休息、冰敷、包紮、提高傷肢), 以保護傷部及減輕腫脹, 記得在傷後避免睇跌打, 因為其按摩及熱敷, 會令傷部情況惡化, 另外亦建議你使用輔助器材來減低關節受力, 假使仍然不能減輕腫脹, 建議你接受更詳細檢查(例如x光等檢查), 因為可能韌帶及骨骼出現了問題, 遲下消了腫可以做一些伸展及復健ex.重新訓練韌帶, 從而改善問題, 另外亦建議暫停踼波,籃球, 跑步等運動, 因在康復其間, 韌帶的功能比較差, 容易造成關節不穩定再度受傷!

lvrunner

原帖由 kito807 於 2010-10-12 22:05 發表

                               
登錄/註冊後可看大圖

上星期日比賽落山時扭到左腳踝, 已睇左中醫骨科,
放左血+ 敷左兩日藥, 依家已去左好多腫, 不過行路仲痛,
我一定要快d 好返!! 係咪熱敷有幫助呢?

心急人上

Hi Kit ~

Cold is always the best. Warm makes it feel better short term. Cold reduces inflamation. Warm brings more blood flow. More blood flow to an injury increases inflamation which often increases healing time. There is no black and white with these things. Heat is sometimes used in order to get the joint moving for rehabilitation purposes, but ice is used after use for all of the reasons given above.  Are you still in serious pain?  You should take some NSAIDs which will help you to reduce the inflamation and pain.  Good luck!


[ 本帖最後由 lvrunner 於 2010-10-13 18:03 編輯 ]

kito807

多謝各位意見同關心!

扭傷已過三日傷勢好左好多, 依家都係俾多d時間佢休息, 希望快d 好啦!

thanks all!!

tyler

如果怕怕以用彈性繃帶扎住，消腫後可熱敷