超級簡單的跑步減肥法

kaevin

原帖由 瘋狂跑步機 於 2008-7-2 15:16 發表

                               
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教你做碗鮮魷蕎麥冷面
(一人份量一包100g乾麵條)
轉載之大公報 (2008-6-23)
蕎麥面具有熱量低、營養高的特點，有健脾益氣、開胃寬腸、消食化滯、降血脂和降血糖的功效，常食還有減肥的作用。蕎麥面有冷食和熱食之 ...

魷魚 and egg yellow is high in cholesterol..

lvrunner

原帖由 瘋狂跑步機 於 2008-7-2 18:14 發表

                               
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大衛兄,
你食200g-300g一次, 食咁多? 會好飽架! 你好強呀.

But 100g is nothing, not full yet, still hungry!!  Actually 2 bundles is good!

Have you tried tofu noodles (Japanese Shirataki noodles).  A big bowl only has 40 calories and it makes you full.

http://www.shiratakinoodles.net/what-are-shirataki-noodles.html

kaevin

原帖由 lvrunner 於 2008-7-3 10:38 發表

                               
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But 100g is nothing, not full yet, still hungry!!  Actually 2 bundles is good!

Have you tried tofu noodles (Japanese Shirataki noodles).  A big bowl only has 40 calories and it makes you fu ...

I like to eat tofu .... (real ones la... like tofu "fa") good source of protein!

"Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China."
What is "yam-like konjac plant"?

clerkb

can buy it  in honghong ? if yes, where ?

kaevin

原帖由 瘋狂跑步機 於 2008-7-2 13:07 發表

                               
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今日午餐自己帶左飯盒, 主要是白菜炒青瓜+1碗飯+1隻橙, 因嫌太油, 已用滾水沖幾次再番熱.

50% rice, 25% vegetables, 25% 火腿 + 叉燒...
not in picture: 250/4 mg Vit C.

BBQ pork is too fat and carcinogenic

[ 本帖最後由 kaevin 於 2008-7-3 13:57 編輯 ]

lvrunner

原帖由 瘋狂跑步機 於 2008-7-2 21:08 發表

                               
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豆腐麵? 貴唔貴架? 未食過喎.   

$1.29US per bag.  Here I can only find them in health food supermarket.  One bag has 40 calories (262g).  They are made in Japan.  May be you can find them in Japanese supermarket.  It is also called "yam cake" too.

[ 本帖最後由 lvrunner 於 2008-7-2 21:47 編輯 ]

lvrunner

原帖由 kaevin 於 2008-7-2 21:41 發表

                               
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50% rice, 25% vegetables, 25% 火腿 + 叉燒...

BBQ pork is too fat and carcinogenic

Only the black burn part of the BBQ pork has carcinogen in it.  Bite off those black parts.

kaevin

原帖由 lvrunner 於 2008-7-3 13:45 發表

                               
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Only the black burn part of the BBQ pork has carcinogen in it.  Bite off those black parts.

Thanks for the advice, I think so too.

Anyone knows good, cheap source for unsaturated fat?

clerkb

原帖由 瘋狂跑步機 於 2008-7-3 13:22 發表

                               
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唔知係citisuper有冇呢? 搵日落去睇下先.

如果有通知聲, 我想試試 天, 謝

kaevin

原帖由 瘋狂跑步機 於 2008-7-4 12:34 發表

                               
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今日午餐90g橋麥麵+ 麵屎湯+ 多量白菜仔+少量肉餅+1隻橙

the noodles look yummy...

What I had for lunch today:
18% carrot + 18% pork (both taken after boiling soup)
+4% vegetable
+ 60% rice

lvrunner

原帖由 瘋狂跑步機 於 2008-7-2 21:22 發表

                               
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唔知係citisuper有冇呢? 搵日落去睇下先.

跑步機兄,

Any luck finding it?

I made a bowl today with miso soup, green onion, 4 oz. of grilled chicken breast and some squash.  Total of approx. 270 calories only.

                               
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[ 本帖最後由 lvrunner 於 2008-7-6 15:21 編輯 ]

lvrunner

原帖由 瘋狂跑步機 於 2008-7-6 19:14 發表

                               
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未得閒落去, 今日中午食飯時間落去IFC撞撞運氣．食一餐飽都係得２７０卡？　嘩，　好正呀！

and also check吓D日資超市. I am sure you can buy it in HK but may be another 牌子.  Good luck finding them!

叮叮噹

Look yummy!

kaevin

suddenly found this
Calorie calulator:
http://health.atnext.com/index.php?fuseaction=CalorieCal.Home