原帖由 meimei 於 2008-7-7 13:31 發表
於 2008-7-7 02:05 發表
Lucky you!!! Saw the images of Hono race and it looks fabulous! My ultimate target is to join all the major marathon events around the world each year! I think 4.5 hours great! I wish I can finish mine one at this time!!! Heard that it is very tough at the last 10 km, is it true and how you handle that?
cream c tse,
There are two killer slopes along the course. One is from around mile 6 to 8 when going up to the top of Diamond Head Road, the other is also going up on Diamond Head Road (opposite direction) at mile 24. Once get to the top of Diamond Head, the rest of the 1.2 miles is all downhill all the way to the finish line. See the elevation gain on both slopes ~ short and steep!! The rest of the course is pretty flat. Here is the course map, elevation chart and a couple of aerial photos I shot from the plane.
[ 本帖最後由 lvrunner 於 2008-7-7 14:42 編輯 ]