2008.08.17 第八屆中興盃荃灣10K賽 (已報名師兄/師姐已登帖#1)

Gills

自從入廠大修, 狀態未達水平, 睇黎要年尾先返到黎. 期待味精濃半馬再展身手.  

blurmax

Gills,

U could catch up ur top fitness soon!

spmho

聽日長跑網衣為記......
大家努力

MJ576

明日比賽小弟都有參加, 期待各 chings 可以 PB 喇

blurmax

MJ,

See U tmw!

saki

其實我都報左名 :-p

blurmax

Saki,

See U tmw!

叮叮噹

各位師兄師姊，
加油！突破個人PB.
要贏人先要贏自己 ．

blurmax

Just completed the CHUNG Hing Cup 10 Km Summer Challenge in a satifactory time of 53 mins+ in the hot and humid morning today.I was happy to meet so many runners friends including Simon, CHIN, Bernard, Pearl, MJ, Stanley, Alan and others.

[ 本帖最後由 blurmax 於 2008-8-17 12:00 編輯 ]

leefs

有相睇啦！

spmho

多謝你...leefs師兄
今日做左一日義工

blurmax

Alan,

Thanks for the nice pics taken!

MJ576

I completed the race at about 49min + (chip time : 48m50).  Because of the narrow race path, I only finished the first 1 K at 5m05s. After that, I kept my pacing below 5min.  The result is slower than the last Evening Race but it is acceptable to me after my last week racing.     Besides, it is my pleasure to see many chings including Blurmax, Stanley, Alan, Saki and other chings.

And many many many thanks to Alan Ching for photos taken.

awyh

小弟今天的成績，多多指教：

http://trail.motionbased.com/trail/activity/6530279

blurmax

Result has been released :

http://www.hkrunners.com/files/08chunghingresults_overall.pdf

Ning

My PW, 49:44. It is so hot and I feel that it is much worse than TWAC. I think that I should add some day-time training. It is because all my training performed at night.

神童威威

恭喜各位Ching完成今天比賽！

clerkb

E, 今次係d A 仔拎第一,二, 三 仲好好時間天(仲要係咁既天氣).  Very Good .  第一 , 第三 可能係兄弟. 睇來 nike 10k  有野睇啦. 吾駛時時都係果幾個. 好, 有新血

Ning

Some photos

http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=248&page=1

http://www.flickr.com/photos/thomas_fan/sets/72157606777950149/

[ 本帖最後由 Ning 於 2008-8-18 00:21 編輯 ]

大圍新跑手

恭喜咁多位 ching ctse 順利完成比賽，希望各位越戰越勇。