I have been doing this for n years now. It is like there is a time clock inside me. I start work at 7am anyway. But even off duty, I still wake up this early. In the summer time, I wake up at 3:30am.
Not only rice, but protein, whole wheats and grains too. Don't be surprised that you gain a few pounds out of the training period. Good luck on your training!
35 to 40 miles (no intervals) per week is good enough then. If 50 miles (including intervals), you should be able to do a sub 4 marathon. Are you following a training plan?
發表於 2008-10-30 23:10:35
加油呀, 慢子兄. 
.gif)
.gif)
樓主
! Are you aiming for sub 4?
發表於 2008-11-1 09:49:05
