新手報到

datoe

慢跑對心肺功能和腿力的幫助真是非凡呀

我今天早上踩單車從荃灣海濱＞青龍頭＞清快塘＞田夫仔＞荃錦公路＞川龍，短短 20km，AVG 只有 12.5kph
原本以為行 "清快塘" 會很 "清快"，沒想到 "清快塘" 有兩顆山頭要爬，還不是普通的小山
騎到一半又不能回頭，只好硬著頭皮繼續踩
好不容易捱到田夫仔，望見無止盡的上斜，趕快吞一條 Power Bar
騎啊騎啊，就快到最高點時，突然肚子咕嚕一聲，餓得急著找食物吃
此時幹掉第二條 Power Bar，憑著最後的緊急能量撐回荃錦公路的入口
最後去川龍喝了一碗香甜的山水豆腐花，走荃錦公路追著汽車下山，結束快樂的早上

這條路線我以前試過一次，最後是推車上山，完全沒力
這次居然給我悠悠閑閑的踩完，我好高興呀，都是拜慢跑所賜

louis

Hi guys,

I was looking for possible locations to do my 14 miles training run in Hong Kong and I found this board.  I registered just to say hi to Ivrunner.  Maybe I'll bump into him some day =P

力

原帖由 louis 於 2008-7-28 10:14 發表

                               
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Hi guys,

I was looking for possible locations to do my 14 miles training run in Hong Kong and I found this board.  I registered just to say hi to Ivrunner.  Maybe I'll bump into him some day =P

Hi louis,
Welcome to longrun.hk!

Alfred

原帖由 louis 於 28/7/2008 10:14 發表

                               
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Hi guys,

I was looking for possible locations to do my 14 miles training run in Hong Kong and I found this board.  I registered just to say hi to Ivrunner.  Maybe I'll bump into him some day =P

Welcome to join us, hope you like to be here to tell your story.

nc

原帖由 Alex 於 2008-7-28 10:30 發表

                               
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Hi louis,
Welcome to longrun.hk!  

x 2

welcome

can louis read chinese??  where do u run most of the time???

louis

原帖由 Alfred 於 2008-7-28 10:35 發表

                               
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Welcome to join us, hope you like to be here to tell your story.

Thanks Alfred.

I am from Hong Kong and I moved to US when I was 14.  I am a hiker/backpacker and I always wanted to see if I can do a marathon.  I signed up with Team In Training (Marathon Training program that fundraise money to find a cure for Blood Cancer) last Oct and I ran the LA Marathon on March 08.  I also ran the San Diego Rock N Roll Marathon June 08 and I am currentlly training for Nike Women's Marathon Oct 08.  I am hoping to run the Tokyo Marathon next year and I am definitely going to run the Hong Kong Marathon soon (I don't know if I can deal with the weather thru)

And yes I am not fast at all =P

龜速行

Hi louis,

welcome  to join us

nc

原帖由 louis 於 2008-7-28 10:43 發表

                               
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Thanks Alfred.

I am from Hong Kong and I moved to US when I was 14.  I am a hiker/backpacker and I always wanted to see if I can do a marathon.  I signed up with Team In Training (Marathon Trai ...

welcome ctse

you have many experiences in marathon.  share more with us when u have time hard to practise long run in the humid hot summer in h.k.

louis

原帖由 obaanc 於 2008-7-28 10:41 發表

                               
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x 2

welcome

can louis read chinese??  where do u run most of the time???

I can read and speak Chinese but I don't know how to type them =(

I live in Los Angeles and I train at Pasadena every weekend.  And I hike everywhere

Hiked Mt Baldy today

                               
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nc

where is Mt. Baldy?? L.A??  Good that you have your plan and goal.  i used to go hiking and canoeing in hk.  but in the last half year, i started to like running

力

原帖由 louis 於 2008-7-28 10:53 發表

                               
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I can read and speak Chinese but I don't know how to type them =(

I live in Los Angeles and I train at Pasadena every weekend.  And I hike everywhere

Hiked Mt Baldy today
http://www.smugmug ...

Pasadena, nice place
Headquarter of my company was in Chatsworth, it is too hot there

慢子 Wilson

歡迎師兄  

lvrunner

原帖由 louis 於 2008-7-27 18:14 發表

                               
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Hi guys,

I was looking for possible locations to do my 14 miles training run in Hong Kong and I found this board.  I registered just to say hi to Ivrunner.  Maybe I'll bump into him some day =P

Hi louis~

How are you?  Welcome to our board.  I couldn't believe someone from LA signed up here.  I saw that you are running AFC 1/2, it is going to be hot and humid in SD.  And you are running Disney 1/2 too!!!!!! May be I will bump into you.  We are staying in OC.  This will be my 3rd Disney 1/2.  I also did LAM back in March (my third too).  I did RnR SD in 2006 and injured my right knee because of that stupid cambered freeway.  Are you doing Pasadena?  I'd signed up for that too. I actually signed up before their city council approved the race.   Which part of LA do you live?  We used to drive out there when the gas was cheap.  I love the 港式西餐 and free refill of 奶茶 out there.  Do you run in Griffin Park? I run there once awhile, go up to Mt. Hollywood behind the Observatory.  I signed up for Tokyo too and of course LAM on March 1st.  Have you done the Firecracker 10K in Chinatown?  Hey louis, we have a lot of opportunities to meet each other in all these races.  Anyway, good to see ya here.

[ 本帖最後由 lvrunner 於 2008-7-27 20:41 編輯 ]

louis

原帖由 lvrunner 於 2008-7-28 11:57 發表

                               
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Hi louis~

How are you?  Welcome to our board.  I couldn't believe someone from LA signed up here.  I saw that you are running AFC 1/2, it is going to be hot and humid in SD.  And you are running ...

I am actually going back to HK this coming wed for about a week because my grandfather passed away   I figure it's good to try to run in HK just to get a sense of what it feels like.  And hopefully take my mind away for a little bit.  I know hiking in HK suck because it was too humid for me.

My teammate told me AFC should be ok because when we did La Jolla it was hotter than AFC or Disney.  I got sucker into the triple crown thing so I ran carlsbad half and La Jolla half (For people in HK... USA marathon organizations are smart.  In my case they made 3 half marathons as a series.  If you do all 3 within a calendar year, you get an extra medal!  Kind of like playing video game you know).  I am still thinking of Pasadena because the course kind of suck.  I see that you are from Nevada... you are hardcore for traveling from NV to LA.

I signed up for Disney.  You have so much experience you are probably very fast.  My half time is around 2:15-:2:20.  I don't know how fast I can run for marathon because my knee was injured in LA so I did 6:30, when I did San Diego I was running with a friend so I was slower... 6:04.  I know I can do 5 something... maybe I'll give that a try in Nike.

Mt Baldy is in LA.  It's 10,064 ft (3232 meters) high.  I started from 6,000ft and go up to 10,064ft

It's nice to exchange running ideas from different counties.

Thanks for all the speedy comments

lvrunner

原帖由 louis 於 2008-7-27 21:03 發表

                               
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I signed up for Disney.  You have so much experience you are probably very fast.  My half time is around 2:15-:2:20.  I don't know how fast I can run for marathon because my knee was injured in LA so I did 6:30, when I did San Diego I was running with a friend so I was slower... 6:04.  I know I can do 5 something... maybe I'll give that a try in Nike.

Sorry to hear about your grandpa!

I am slow too, not fast at all.  I was supposed to do a 12 today but ended up doing a 13.1.  It was 90F this morning and very muggy.  I have been trying to slow down to a 10 minute mile pace but still doing 9.xx instead.  My usual half time is between 2:05 to 2:10 but I like taking pictures during the race so always ended up around 2:20 to 2:30.  I got plantar fasciitis since last August and ran LAM with it.  My PT keeps telling me that I can't run fast if I want to heel completely.   I think my LA time was 6:27.  I bet you I saw you at the finish line.  I was waiting for my friend to come through.  

Why Pasadena sucks?  I was disappointed when they finally finalized the route.  I thought all along that it was supposed to start and finish inside the Rose Bowl.  So you hike and backpack in Yosemite and Sequoia NP?

Sorry datoe hing, your thread is completely hijacked by us!



[ 本帖最後由 lvrunner 於 2008-7-27 22:14 編輯 ]

零下十度

我都系新手.歡迎新新手

louis

原帖由 零下十度 於 2008-7-28 23:21 發表

                               
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我都系新手.歡迎新新手

New to running or you just join?

lvrunner

原帖由 kennethwat 於 2008-7-23 20:59 發表

                               
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小弟每次走到嘉頓時，都聞到好香的麵包味，個肚就會餓到打鼓.

哇! 真善慕呀Ken兄, 小弟成三十幾年冇聞過Garden嘅麵包味攞. 仲有深井生力beer廠嘅麥味. 依家最想聞/食嘅係臭豆腐!!

louis

原帖由 lvrunner 於 2008-7-28 14:11 發表

                               
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Sorry to hear about your grandpa!

I am slow too, not fast at all.  I was supposed to do a 12 today but ended up doing a 13.1.  It was 90F this morning and very muggy.  I have been trying to s ...

I don't like the Pasadena route because I always run in Pasadena.  It doesn't sound interesting at all.  No Rosebowl, no old bridge, no huntington library, no downtown pasadena.

I backpack mainly near the Bishop area.  Yosemite has too many people.  I haven't done any backpacking trip this summer because I am busy running

This is near Mammoth

                               
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This is near Bishop

                               
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And yes, sorry for the off topic... but that's what I do best!