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樓主: kopo1128

天氣 vs 跑步

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發表於 2008-7-29 13:31:52 | 顯示全部樓層

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發表於 2008-7-29 13:45:38 | 顯示全部樓層
原帖由 louis 於 2008-7-28 21:31 發表


I am with Team In Training


The purple singlet runners!!!!! RnR SD had tons of them.  

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發表於 2008-7-29 16:12:25 | 顯示全部樓層
我平時都會係7:00pm後去跑,星期六、日因為唔使返工會早小小。
本來琴晚放工都想去跑吓,點知d空氣差到連抖氣都幾乎抖唔到,唯有放棄。
其實跑步熱都唔係咁辛苦,但係好似而家咁既空氣質素,淨係叫妳係條街行都幾乎頂唔順。

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發表於 2008-7-29 17:42:54 | 顯示全部樓層
[quote]原帖由 大圍新跑手 於 2008-7-29 16:12 發表
我平時都會係7:00pm後去跑,星期六、日因為唔使返工會早小小。
本來琴晚放工都想去跑

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 樓主| 發表於 2008-7-30 09:08:35 | 顯示全部樓層
原帖由 lvrunner 於 2008-7-29 10:00 發表
kopo兄, Vegas依家係超勁熱(今日最高係41C度),依家又係monsoon season,十分之muggy! 濕度都有成20 to 30%.  又要去跑LSD, 小弟都練緊耐力.  但點都唔夠鳳凰城(Phoenix)勁, 成50C度,  好似火焰山咁, 真攞命!!


LV兄, 香港而家的濕度是80-90%左右, 相對於LV的20-30%, 跑步就好似游水一樣. 我試過29C及濕度100%時跑20KM, 到最後3KM差不多是行路, 十分辛苦. 幾年前, 我試過在中午時在PHOENIX跑步, 當時的溫度應該有45C. 我都跑到30分鐘而且無"mug"汗.

此外, 我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?

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發表於 2008-7-30 14:20:42 | 顯示全部樓層
原帖由 lvrunner 於 2008-7-29 13:45 發表


The purple singlet runners!!!!! RnR SD had tons of them.   


RnR SD is an offical Team In Training event... people fly from all over the country... even canada.  Nike Women's Marathon is also an Team In Training National Event.  It benefits The Leukemia & Lymphoma Society (血癌, 淋巴瘤病, 賀金氏淋巴癌... etc)

Yes and I am bringing my purple shirt to HK .  Need to take a picture with it to make people who have 血癌 smile

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發表於 2008-7-30 15:40:07 | 顯示全部樓層
原帖由 kopo1128 於 2008-7-29 17:08 發表
我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?.......

kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more.  Are you planning to train for a marathon?  I don't remember the metric system anymore.  I use minutes per mile instead of min/km.  I would do 30 seconds to 60 seconds slower per mile than your 10K race pace.  Some books said 1 minute to 2 minutes per mile slower but I found that was two slow for me.

Here is a very useful calculator, just enter the time and it tells you what pace you should use.
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

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發表於 2008-7-30 15:49:09 | 顯示全部樓層
原帖由 kopo1128 於 2008-7-30 09:08 發表
此外, 我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?


Sounds like training in HK and in LA is different.  Your 10K time is 53 minutes.  Which is like 9 something minutes per mile.  For my team, we do short run (30-50 mins) at easy pace on weekdays (4 days), then we do the long run on sat, rest on sunday.  With the long run the coach doesn't want you to go fast... so the coach may make you do a 11 minute pace or something.  The point is to gain endurance slowerly.  If you go too fast and gain too much distance at the sametime... you increase your chance of injuries.  You can have... 骨裂

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發表於 2008-7-30 16:13:03 | 顯示全部樓層
原帖由 lvrunner 於 2008-7-30 15:40 發表

kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more.  Are you planning to train for a marathon?  I don't remember the metric system anymore.  I use minutes pe ...


我睇過web 講 以慢 30 秒至 1分半鐘 既全馬速度 來練LSD . 仲慢

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發表於 2008-7-30 17:19:54 | 顯示全部樓層
ah... forecast in HK say it will rain for the next 10 days... how the hell am I suppose to run =(

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 樓主| 發表於 2008-7-31 09:02:35 | 顯示全部樓層
原帖由 lvrunner 於 2008-7-30 15:40 發表

kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more.  Are you planning to train for a marathon?  I don't remember the metric system anymore.  I use minutes pe ...


LV兄, I can run 15-20K every weekend.  Normally, I have my 10K run every alternative day (sometimes I have to skip especially when I was travelling).  I am planning to have my first marathon in the coming SCM in Feb 2009.  I am not sure if I am able to do so.  The website you suggested is very good.  Thank you!  It have to do around 1min slower for the LSD.  BTW, I have a problem on my feet after running over 20K.  After running more than 20K, I feel very painful on the middle part of the feet.  I supposed that my running shoes may not have enough cushion effect for me since I am a bit heavy of 176lbs.  What is your suggestion?

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發表於 2008-7-31 12:52:30 | 顯示全部樓層
原帖由 kopo1128 於 2008-7-30 17:02 發表
After running more than 20K, I feel very painful on the middle part of the feet.  I supposed that my running shoes may not have enough cushion effect for me since I am a bit heavy of 176lbs.  What is your suggestion?

kopo兄, 係唔係脚板底中間? 小弟見議閣試吓買對foot arch support幫吓. 脚底如果唔夠support跑LSD好易傷脚底, 甚至骨裂都有可能架.

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 樓主| 發表於 2008-7-31 16:31:01 | 顯示全部樓層
原帖由 lvrunner 於 2008-7-31 12:52 發表

kopo兄, 係唔係脚板底中間? 小弟見議閣試吓買對foot arch support幫吓. 脚底如果唔夠support跑LSD好易傷脚底, 甚至骨裂都有可能架.


不是脚板底中間位置, 而是脚掌前部分, 而且脚掌兩邊亦有腫脹般的痛, 我以前買跑鞋時度過foot arch, 佢地都覺得ok! 我唔知是否鞋的cushion effect 不夠, 之前我的adidas跑鞋的air較厚, 我跑半馬沒有這問題, 或問題沒那麼嚴重!!現在的mizuno則較輕, 但底部好似較薄.

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發表於 2008-7-31 16:37:59 | 顯示全部樓層
提示: 作者被禁止或刪除 內容自動屏蔽

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發表於 2008-7-31 22:32:58 | 顯示全部樓層
I have super feet (the green insole)

Is it because of the shoe?  There are a lot of stuff that causes that and I don't know how to help. sorry boh

By the way I arrived in HK just now 9:00pm.  The weather isn't as bad as I thought... maybe I just have to wait til tomorrow haha.

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發表於 2008-7-31 22:40:33 | 顯示全部樓層
Louis 咁快到, LAX飛HKG要成十五六個鍾喎。

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發表於 2008-7-31 22:41:42 | 顯示全部樓層
歡迎, 歡迎 louis兄到步

這幾天天氣都應該不太差, 起碼不太炎熱, 間中有雨, 間中有太陽, 都幾好

http://www.weather.gov.hk/contentc.htm

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    [LV.1]初來乍到

    發表於 2008-7-31 22:54:04 | 顯示全部樓層
    氣溫和溼度是不是會影響跑步表現呀
    昨天早上和今天傍晚都只能跑 6km 就頂不住了
    腿沒事

    是太熱
    熱到身體有一種罷工的感覺
    無法再繼續輸出

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    發表於 2008-7-31 22:54:11 | 顯示全部樓層
    welcome  louis c hing

    have a nice trip

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    發表於 2008-8-1 00:29:58 | 顯示全部樓層
    原帖由 Alex 於 2008-7-31 22:40 發表
    Louis 咁快到, LAX飛HKG要成十五六個鍾喎。


    13 hours.  I hope I will survive running in HK this week!!!

    But if I am dying in Hong Kong this week... I am still going to run the HK marathon in 2009 or 2010 .  Come early and see if I can do small training with c hings before the marathon
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