Less than 2 minutes is considered anaerobic (no oxygen) exercise in which oxygen is not a limiting factor in performance and it requires energy from anaerobic sources. Over 2 minutes is considered aerobic (with oxygen) exercise. So your exercise is considered aerobic exercise. Hope this helps!
Less than 2 minutes is considered anaerobic (no oxygen) exercise in which oxygen is not a limiting factor in performance and it requires energy from anaerobic sources. Over 2 minutes is considered ...