2011.11.6 New Balance黃金海岸15公里賽2011

tank1438

CHING..你頭1K想唔慢都唔得,因頭1K係幾甘吓的長命斜...

hawkins

原帖由 tank1438 於 2011-11-5 20:50 發表

                               
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CHING..你頭1K想唔慢都唔得,因頭1K係幾甘吓的長命斜...

thx ching提醒...最怕跑斜路
咁可能真係要開住around 5mins/km先喇, 唔係一早jur爆左實死...

係咪淨係得一段斜jar?

hawkins

睇返舊post原來係長命斜黎
咁應該保守d要放得更慢....聽日各位加油

AY60

各位網友跑友加油!多拿幾個獎啊!

tank1438

頭個1K如唔慢開幾斜吓既斜路,可能要行上去,尾1K落斜係同一段路,唔好為時間要跑盡,因好易傷....唔值得,而引水道果13K先係快跑的時間,不過都要小心路面有些起伏,小心"KICK"親

asmcando

出發啦, 一陣見!

shogikin

各位參賽者
歡迎來
賽後投票- 2011.11.6 New Balance黃金海岸15公里賽2011

tank1438

挑戰1小時15分失敗，只能1：16：42完成。

dudulung

Record: 1hr 33min 30 sec, 已盡力了, 仍需努力改善...........頭1km 成8 min..........

blurmax

Completed the NB Gold Coast 15K 2011 in a moderate slow time of 1 hr 26 mins 17 secs in the sunny and hot morning today.

It's my first time wearing my NB Minimus X-county running shoes (MO10BK) to run the race.  Felt great but it's difficult to run in the continous uphill in the 1st Km.  I chose to walk part of the uphill section and it spent me 7:38 mins to complete the 1st Km.  I also found found the shoes was good in downhill section and I overtook several runners before the finishing line.

Enjoyed^.^

slauhk

跑完,時間一般，不過我見到有位師兄過了終點後身體不適,要用氣機,之後上了救護車,希望冇事。http://the-sun.on.cc/cnt/news/20111107/00407_065.html

[ 本帖最後由 slauhk 於 2011-11-10 00:13 編輯 ]

MJ576

Having completed the race in 1hr 13:xx, slower than my best record for 2 mins, but very enjoying anyway  

blurmax

MJ Ching,

U're so ging - 13 mins+ faster than me^.^

tank1438

我起步比較後上山加塞車，頭1k用左8分幾，之後追時間追得好辛苦。>_<

muse2705

今日真係好熱，好難跑。
最終以1:14:47完成

vichui77

第一次跑15k，成績唔係太理想。但總算順利完成。
要繼續努力

WalkBreaks

my first KM more than 9 min!  My time is 95 min (my target is 90min). My first 15k event.A good event to start my running season!

orgafish

今日我陪囡囡跑，佢第一次參加 15K 比賽，1:54:59 完成。今日天氣咁熱，算佢叻

blurmax

The result of the NB Gold Coast 15K 2011 is available now :

http://thaiquain.com/result/NB_GoldCoast15K_2011.xls

leefs

恭喜晒,
今早參戰 New Balance黃金海岸15公里賽 的
VIOLA LO 奪得女子組季軍
及 ERIC LMS 得男子組殿軍
祝兩位未來日子 再接再厲 為網爭光！