升級
0%
TA的每日心情 | 鬱悶 2013-10-6 06:23 |
---|
簽到天數: 2 天 [LV.1]初來乍到
|
樓主 |
發表於 2011-10-4 23:09:35
|
顯示全部樓層
9月份: 202lb
2: 10.24km,80.05min,ave pace 7.49/km,ave hr153
5: 10.38km,72.12min,ave pace 6.57/km,ave hr 156,max hr 166
7: 15.89km,127.22min,ave pace 8.01/km,ave hr 151,max 170<----烈日堂空
9: 15.33km,111.28min,ave pace 7.16/km,ave hr 155,max hr 168<----晚上
10: 5.4km,42.28min,ave pace 7.51/km,ave hr 138,max hr 151 復原跑
12 : 16.05km,124.24min,ave pace 7.45/km,ave hr 150,max hr 166<--烈日當空
14: 5.54km ,34.11min,ave pace 6.10/km, ave hr 162,max 174 ,max pace 4.42/km,546 kcal 5 k race " />" />" />" /> first 5km total 30.18min
15:10.23km ,78:45min,ave pace 7.42,ave hr 146,max hr 160,905 kcal
19: 21.2 km, 約152 min <------------大雨中完成,中途唔覺察 stop 了 timer,時間是計出的,首個半馬" />" />" /" />" />"
20:下午即刻跑 easy 15km 慶祝,腳都軟哂" />" />" " />" />" /
22: 10.01km, 60:34min <------ PB ,海典居至碧濤花園來回(即 918 可樂那段,90%相同)
24: 5.18km,41:34min easy run
26:10:01km ,72:56 minave pace 7:17/km.ave hr 153,max 174<----梅子林上落各3km" />" />" />" /
27:11.02km, 74:05min, ave pace 6:34/km.ave 156.max 187<----下午跑,失敗之作,心跳突然去到 187 即停" />" />"hgjD092" />" />hj
28:唔跑,改去玩健身,餘下曰子給雙腿休息
全月共跑 159.024 km,未計 warm up
[ 本帖最後由 little-fish 於 2011-10-5 18:29 編輯 ] |
|