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TA的每日心情 | 鬱悶 2013-10-6 06:23 |
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簽到天數: 2 天 [LV.1]初來乍到
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樓主 |
發表於 2016-1-22 13:11:46
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顯示全部樓層
11 jan : 6km recovery 38:01 mins
12 jan: 10x 200m @200m rest : 42.1 , 41.6 , 41.2 , 42.7 , 40.1 , 39.6 , 41.5 , 40.9 , 41.9 , 39.3 ,
3.64km warm up ,2km cool down
14 jan : 35mins tempo 7.54km ,warm up 3.64km, 2km cool down
17 jan : 5km test 20:59mins , 3.65km warm up, 2km cool down
weekly total 39.47
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