Overpronation, normal pronation or underpronation

力

If you have overpronation or underpronation problem, then please see this......

http://www.runnersworld.com/video/1,8052,s6-4-0-4,00.html?ext=Y&videolink=http://link.brightcove.com/services/link/bcpid1243816238/bclid1716449631/bctid1716440001&cm_mmc=beginner-_-2008_08_27-_-beginner-_-VIDEO%3a%20Are%20You%20an%20Overpronator%3f%20

lvrunner

Alex hing, thanks for posting this.  I know a lot of new runners don't take this serioulsy and just buy the shoes they love or recommended by others instead of trying the right pairs themselves.

[ 本帖最後由 lvrunner 於 2008-8-28 17:38 編輯 ]

ChARsoN

Good
Thanks for sharing.
So that I can look for and solve some problems by myself.

kopo1128

How can I check by myself whether I am normal,  over- or underpronation?  Any objective measurement available?

力

原帖由 kopo1128 於 2008-8-29 15:42 發表

                               
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How can I check by myself whether I am normal,  over- or underpronation?  Any objective measurement available?

你本身是高弓足或扁平足? 同睇你對鞋底損耗最快的部份, 就大概知道。
Objective measurement...... 聽講尖沙咀海港城New  Balxxxx有部treadmill可作這種測試, 但唔知乜條件先同你做測試

lvrunner

多數 normal arch = no pronation, high arch = under pronation, low arch (flat feet) = over pronation.

louis

原帖由 kopo1128 於 2008-8-29 15:42 發表

                               
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How can I check by myself whether I am normal,  over- or underpronation?  Any objective measurement available?

You want to go to a running shoe store and let those people check.  But you need to find a store that you trust.  Ask C-Hing about stores.

I don't look at brand and design(look) and price.  I buy the one that is comfortable.  If they tell me I need to wear this pink shoe, I will buy it!!!

Good luck!