腳踭同腳前掌痛

Alfred

前兩日去走咗5K，第二朝腳踭同腳前掌痛，唔知咩原因呢？各位有無試過？

ram

小弟E兩日跑時腳掌都有痛
但行路時又冇事.......

洛虎添

有時著住啱啱買既新鞋第一次跑果陣都會咁0架

me2 .. 行路偏偏係冇事

ram

小弟反而係著左新襪
可能令到鞋過於寬鬆?

michaelyw

我試過~ 原因也許是勞損 (不過ching 的情況應該唔係)
通常我遇到腳掌/腳踝痛時，當日唔會跑步，但是都唔會唔做運動，也許會去gym 踩單車，促進對腳的血液循環。

lvrunner

原帖由 Alfred 於 2008-8-29 04:29 發表

                               
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前兩日去走咗5K，第二朝腳踭同腳前掌痛，唔知咩原因呢？各位有無試過？

Both heel and forefoot at the same time after a 5K?  Never happened to me before!  Were you running in a different form or shoes?  Or running on a different surface (asphalt or concrete)?

pwong5618

Alfred hing,

現在情况如何？ 重有無痛 ？
我都係前一排放暑假，得閒便經常跑，–週跑到超30多K，跑多咗，
跑到勞損，腳跟痛，休息兩週重有痛，便去睇物理治療，
醫師話筋膜離位，要縛冰，照超聲波同按摩，睇咗三次已好了七成，
宜家靠自已縛冰同按摩，等筋膜貼緊跟骨到自已復完。
醫師話年紀大了，休息不足，好容易勞損的，你也要注意！

[ 本帖最後由 pwong5618 於 2008-9-1 11:20 編輯 ]

靜水

回#8帖

Dear 5618兄,

近期情况與你相近，每週跑35K，發現右脚脚踭內穩穩作痛，嘗試休息一週再跑，但1k都堅持唔到，現在都休息了兩三星期，感覺好–點，但一跑脚踭觸地仍然痛，仍然沒法恢服正常跑步。這是否與你的情况相若? 除了做物理治療外，不知有否其它方法治療呢?

Alfred

原帖由 pwong5618 於 1/9/2008 11:16 發表

                               
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Alfred hing,

現在情况如何？ 重有無痛 ？
我都係前一排放暑假，得閒便經常跑，–週跑到超30多K，跑多咗，
跑到勞損，腳跟痛，休息兩週重有痛，便去睇物理治療，
醫師話筋膜離位，要縛冰，照超聲波 ...

情况無咩改善，今朝試吓超慢(7分/K)5K，跑完都有痛，希望會快啲復原啦！

lvrunner

Sounds like many of you are developing plantar fasciitis (筋膜炎) to me.  Try stretch your foot more before running and after running,  After running, ice it and take a couple of anit-inflammatory pills. If no improvement in a week or so, go see a doctor and get a XRay to see if the pf has developed into a heel spur (骨刺).

BTW, I have the same problem since last August.  I had no choice but to cut down my running, slow donw my speed and cancel many marathons that I've planned to run the past year.  Currently I am 80% healed.  I did get a xray and my pf did turn into a heel spur.

lvrunner

原帖由 Alfred 於 2008-9-1 23:01 發表

                               
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情况無咩改善，今朝試吓超慢(7分/K)5K，跑完都有痛，希望會快啲復原啦！

If it is pf, the more you run, the more pain you will get and it won't heal.  You need to confirm if it is indeed plantar fasciitis.  I am not sure if you have pf because the pain is usually at midfoot and heel area. Not forefoot like you mentioned.

[ 本帖最後由 lvrunner 於 2008-9-2 07:04 編輯 ]

Alfred

原帖由 lvrunner 於 2/9/2008 23:02 發表

                               
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If it is pf, the more you run, the more pain you will get and it won't heal.  You need to confirm if it is indeed plantar fasciitis.  I am not sure if you have pf because the pain is usually at midf ...

Thank you for your explanation.

lvrunner

原帖由 Alfred 於 2008-9-2 07:15 發表

                               
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Thank you for your explanation.

Alfred hing, you are more than welcome, hope you get better soon.  I hate pf, it is very difficult to heal completely for runners.

redred

CHING, 我未試過咁既情況,所以答不到你

多點休息,祝早日康復

叮叮噹

師兄隻腳如何？有否看醫生呀？
多休息，早日康復．

pwong5618

靜水 hing，

很耐無見你上來了，多 D上 呢吹水！
其實跑得多哩數 d 跑手，時間都花在跑步，吹水就........
回答你的問題
除了做物理治療外，可以睇跌打治療，按摩鬆筋及縛藥，
西醫會給你吃消炎丸，傷患靠休息及自已做物理治療，
效果會長一些，同要長時間停跑。
我個人覺得做物理治療較好一些，雖然貴一些，但不用担誤太耐。
祝你早日康復，有空約埋一齊跑

pwong5618

LVrunner ching,

You are  right, most of the runner would have the
plantar fascitic (筋膜炎) . I think they are not less warm up
to stretch their foot only. Most of them are over run and rest not enough to recover.
Especially, the age over 40 just like me and most of the Ching on this age level , I really understand the problem because most of the man that over the age 40 their mind still think they are in mentally and physically are in the young age ( 唔認老 )，therefore they  do the think as the same they do before -- young age. ( 男人之虎 .. 苦)

靜水

5618兄/ Lvrunner 兄

十分多謝你們的意見，相信兩位都是長里數Runner，亦可能長里數加上步姿的問題引起脚底筋膜炎PF。我是近期改了跑姿，以脚踭落地(增加步幅)而引起的。在兩位指引下上Web收集資料，發覺病徵與PF相同，都是脚底之筋膜位罝有灼熱感，特別是所指出每天下床的幾步，特別痛。而今天下床前，先拉鬆脚板筋膜，落地就冇セ痛。需然知道是セ症，但看到要幾個月休息才漫漫恢復，這對於跑步是我生活的一部份的40+男人，確是十分失落。本來已排了半年FM的訓練計划可能泡湯，更加可能沒法完成3:50的今年目標。目前計划睇跌打及停止跑步 (工作關係難抽時間作物理治療，脚底按摩唔知有冇效)，待完全好番，再長跑長友。LVrunner兄唔知以你的經驗，剩係PF嘅話需休息幾耐先可以復操，另外會唔會復發呢?

5618兄，需然無吹水，但都有上呢。可能40+的男人較含畜，較少表達自己內心世界，這也是男人之苦。我唸需然冇係道吹水，但好多我呢D中年 CD rom都係道感受大家長跑的心得。
我逢星期日清早都由簿扶林水塘跑香港仔水塘，条路好靚。有興趣(但要等隻脚好番)可一齊享受一吓。

lvrunner

Hi quiet water hing,

It has been exactly 12 months since I developed pf.  I stopped running for 3 weeks when I first found out.  I went swimming instead and I thought I got better. When I started running again, the pain flared up in about 15 minutes.  I rested for another 2 weeks, still not cured.  So I started going to see a physiotherapist.  I went to 18 sessions altogether, I listened to everything the PT told me to do. 18 sessions later, still no good.  But like you said, I am also a 40+ old guy.  I need to run!!!!  So I started running on grass surface for about 1 month and it seem to help a little.  The pain didn't go away nor did it get worse.  I have since cancelled a few marathons and cut down my training.  I didn't  run on hard surface for about 3 months. 6 months later, I convinced myself that it was about time to get a xray to see if the pf turned into a heel spur which it did.  Now I still have pf but it only tries to attack me when I run pass 30 km.  

So my advise to you is ~ Rest up for about a month to see if it gets better.  If not, just go ahead and run again but slow down the pace and cut down everything,  I think it will heal eventually but since we are runners, it will take longer time to heal than non runners, unless we don't run at all.

You can also try wearing this to sleep.  Good luck.

http://www.thesock.com/

[ 本帖最後由 lvrunner 於 2008-9-3 21:44 編輯 ]