Having a 22 mins+ (about 4 Km+) at Sir Cecil's Ride at 1100 hrs+ today.
Still felt tire after the Mt Butler 15 Km last week, and failed to take over another gal runner.
I was left breatheless afterwards and concluded the run after being jamed by a large group of hikers.
Probably will not have good time at the Tolo 10 K tmw.
Alex, see you later. I had a 48 mins+ lite recovery run (about 9 Km) at Quarry Bay Park jogging path and water front tonite. The hot temp + high humidity was really difficult to conquer. Another nice run anyway.