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Blurmax's Running diary

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    [LV.10]以壇為家III

    發表於 2007-12-15 12:52:07 | 顯示全部樓層 |閱讀模式


    Just completed an inter-departmental 7 Km race in 33 mins+ earlier today.

    The cooler temperature today is perfect for running.

    Despite I did not try my best, I still found my pace pretty fast.

    A nice race again (I doubt whether the distance is 7 Km enough though)


    http://www.hkrunners.com

    [ 本帖最後由 blurmax 於 2008-4-16 21:58 編輯 ]

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    發表於 2007-12-15 16:31:05 | 顯示全部樓層
    明天你還有賽事,今日不休息?

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     樓主| 發表於 2007-12-15 17:43:11 | 顯示全部樓層



    明天你還有賽事,今日不休息?


    Yes ah - both today and tmw having races .......................................

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    發表於 2007-12-23 15:43:32 | 顯示全部樓層

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    努力加油!!

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     樓主| 發表於 2007-12-23 17:35:32 | 顯示全部樓層
    fungwater,

    Thx!  Two more races to run in 2007 (Boxing Day Run (4K) and Shek Kong Premarathon 10 K)

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    發表於 2007-12-23 18:12:43 | 顯示全部樓層

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    發表於 2007-12-23 18:16:05 | 顯示全部樓層

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    你今日跑左未??

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    發表於 2007-12-23 18:21:08 | 顯示全部樓層
    原帖由 fungwater 於 2007-12-23 18:16 發表
    你今日跑左未??


    剛剛跑完16k回來!

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    [LV.10]以壇為家III

     樓主| 發表於 2008-2-3 14:25:40 | 顯示全部樓層
    Having my 33 mins recovery lite run (about 6.5 Km) at Sir Cecil's Ride in the sightly warm afternoon earlier.

    Saw many runners practising their running at the trails today. Some of them even ran with backpacks (SSHH runnrs?).

    Unfortunately I began to have my running nose after running for about 15 mins, and I had to cut short the run due to the uncomfortable caused.

    Nice run anyway.


    http://blog.she.com/blurmax

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     樓主| 發表於 2008-3-29 16:19:37 | 顯示全部樓層


    Having a 22 mins+ (about 4 Km+) at Sir Cecil's Ride at 1100 hrs+ today.
    Still felt tire after the Mt Butler 15 Km last week, and failed to take over another gal runner.
    I was left breatheless afterwards and concluded the run after being jamed by a large group of hikers.
    Probably will not have good time at the Tolo 10 K tmw.

    http://blur2020.blogspot.com

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     樓主| 發表於 2008-4-12 16:43:44 | 顯示全部樓層
    An informative & inspiring tv programme by PPS - Marathon Challenge :

    http://www.pbs.org/wgbh/nova/marathon/program.html

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     樓主| 發表於 2008-4-16 21:59:58 | 顯示全部樓層


    Just completed a 6 Km slow lite recovery run at Quarry Bay Park jogging path in 36 mins.

    Still felt pretty tire after the 8 Km running race on last Sunday.

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    發表於 2008-4-16 22:11:57 | 顯示全部樓層
    Me too, I jogging for 10 laps tonight at Quarry Bay Park

    [ 本帖最後由 Alex 於 2008-4-16 22:15 編輯 ]

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     樓主| 發表於 2008-4-23 00:02:10 | 顯示全部樓層


    Alex, see you later.

    I had a 48 mins+ lite recovery run (about 9 Km) at Quarry Bay Park jogging path and water front tonite.

    The hot temp + high humidity was really difficult to conquer.

    Another nice run anyway.

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     樓主| 發表於 2008-4-26 15:27:55 | 顯示全部樓層

    SDH 4 Km Beach Run 08



    Just completed the SDH 4 Km Beach Run in the sunny afternoon at Repluse Bay in 19 mins+.  Running on the sand is really difficult despite it's just several hundered metres at the beginning.

    I still enjoyed the run pretty much.  It would be much better if the MC did not say so much nuisance word before and after the race.

    Another nice run anyway!

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    發表於 2008-4-27 07:43:44 | 顯示全部樓層
    琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.

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    [LV.10]以壇為家III

     樓主| 發表於 2008-4-27 10:16:04 | 顯示全部樓層



    琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.


    Gills,

    Running on sand is very difficult to me (not U lah).
    U're right that there were many pretty ladies in 2 pieces, but I didn't bring my camera.
    However you could see some nice pictures here :

    http://hk.myblog.yahoo.com/jw!5MS3GAeREQWg5FjXxx9Zjk9pok3h/article?mid=2945

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    發表於 2008-4-27 23:24:57 | 顯示全部樓層

    回復 17# 的帖子

    Blurmax兄唔好講笑,小弟沙地都唔掂, 不過原來有靚女之外仲有明星.

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    [LV.10]以壇為家III

     樓主| 發表於 2008-5-8 00:33:28 | 顯示全部樓層


    Having an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.

    Despite the hot and humid weather, I still enjoyed the run.

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    發表於 2008-5-8 13:17:53 | 顯示全部樓層
    原帖由 blurmax 於 2008-5-8 00:33 發表


    Having an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.

    Despite the hot and humid weather, I still enjoyed the run.  


    I run at Quarry Bay Park sometimes, after my work.
    I usually start from seaview end at Quarry Bay Park and return from SKW basketball field.

    This lane is good with seaview
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