Having a 43 mins+ lite recovery run at Sir Cecil's Ride at noon today. The frequent breeze and cooler temp made the run much easy. However the silly government is still trying to pathing the trail with cement. I'm afraid that the whole trail will be cover with cement one day!
Having a 40 mins (about 7.5 Km) lite recovery run at Quarry Bay waterfront under the typhoon no. 1. The wind was strong. However it's either onhead nor windless which made the run a little bit difficult.
Having a 41 mins+ (about 7.5 Km) lite recovery run at Sir Cecil's Ride at noon today. The weather was cooler and cloudy which was perfect for running. However the trail was a little bit crowdy today.
The silly government is continuing their cementing work at the path. Really wish to stop them from "killing" the trail!
Having a 52 mins+ lite recovery run (about 10 Km) at Quarry Bay Park jogging path & waterfront underneath the amazingly beautiful full moon tonight. The cooler temperature and frequent breeze also added credit to the run.
I noticed that many runners wore SCM's tees to run tonight. I tried my AVOHK 5 Km running singlet (L size) which was a little bit too big to me. To the contrary the 1/4 marathon's tee (XXL size) became children's size after washing.
Having a 36 mins+ run at Quarry Bay Park jogging path in the warm evening tonite. I discovered the distance mark was changed from 600 metres to 640 metres. That meant I ran 10 laps for 6.4 Km in 36 mins+ tonite.
I resumed my recovery run for 5.12 Km in 32 mins at the Quarry Bay Park jogging path tonite. Still having sigtly pain on my back and I didn't dare to run too fast.
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Grass, Of course typing mistake lah. It should be 42 mins+ instead.
發表於 2008-9-25 23:50:56
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Having a very slow recovery run of 6.4 Km in 36 mins+ at Quarry Bay Park jogging path.