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樓主: blurmax

Blurmax's Running diary

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-2-20 12:35:37 | 顯示全部樓層


    Having a lite 6.6 Km run in Quarry Bay Park jogging path in 36 mins last evening.  Still felt tire during the run.

    Enjoy the run anyway.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-2-26 00:18:14 | 顯示全部樓層
    Having a lite 6.6 Km run in Quarry Bay Park jogging path in 34 mins last evening.  Still felt tire during the run.

    At first I planned to have a lite recovery run only.  However the almost 4 Km moderate fast run to chase a strong build runner ruined my plan.

    Enjoy the run anyway.


    http://hk.myblog.yahoo.com/blurmax

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    該用戶從未簽到

    發表於 2009-2-26 00:20:07 | 顯示全部樓層
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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-2-26 00:30:04 | 顯示全部樓層


    Oscar,

    Thanks for the encouragement.  Still having sore legs after the Reservoir Cup Race III indeed.

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  • TA的每日心情
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    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-2-27 22:21:57 | 顯示全部樓層
    Having a lite 38 mins run (about 7 Km) in Quarry Bay Park waterfront last evening.  

    The cooler temperature made the run enjoyable.

    Enjoy the run anyway.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-1 14:08:42 | 顯示全部樓層
    Just completed the 10 K race in a moderate time of 55 mins in the misty, windy and sightly hot morning today. Nice to meet so many runners friends today, including Janice and Johnny from Leisure Runners, CHIN, Bernard, Mike, Venice, Bhoova, Naveen and others from hkrunners.com, Hang Hau Ox, Saki, Piyrag and others of LongRun.hk and many others.

    The new route was quite nice that I felt more smooth when running.
    Not good weather but nice race!

    http://hk.myblog.yahoo.com/blurma

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-6 20:21:45 | 顯示全部樓層
    Having a lite 36 mins run (6.4 Km) in Quarry Bay Park jogging path tonite in a sightly rain.  

    The cooler temperature made the run enjoyable.


    Enjoy the run despite still felt tire.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-7 15:12:45 | 顯示全部樓層

    Annual Road Race 2009



    Just completed the inhouse annual road race (3.52 Km) at the Peak in a moderate time of 16 mins in the extremely misty morning today.

    There're many filipino dogs walkers at the trail which hindered my run for several times, otherwise I would have run faster.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-14 14:15:01 | 顯示全部樓層
    Completed the Immigration 7 Km Race in the cooler morning at the dam of Plover Clove Reservoir in a moderate time of 33 mins today.  The cooler weather was perfect for running.

    I was happy to meet a runner friend Eric of hkrunners.com, and congratulated to his 1st prize winning in his category too.

    Enjoyed the run anyway.


                                   
    登錄/註冊後可看大圖


    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
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    2014-5-14 11:12
  • 簽到天數: 92 天

    [LV.6]常住居民II

    發表於 2009-3-14 20:58:32 | 顯示全部樓層
    blurmax ching, 唔聲唔聲又跑了一賽, 今日天氣真係幾適宜跑步, 你的成績真係唔錯喎

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-14 22:10:20 | 顯示全部樓層
    Sue Ctse,

    Thanks for the encouragement!  Still not as good as U lah!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-15 15:38:13 | 顯示全部樓層
    Having a 23 mins 50 secs at the Sir Cecil's Ride in the sunny afternoon earlier.

    Unfortunately I had to cut short my run because of having a natural call soon after I began my run.

    It's pretty unnatural to run with a natural call !

    Nice run anyway!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    開心
    2017-5-6 21:32
  • 簽到天數: 3 天

    [LV.2]偶爾看看I

    發表於 2009-3-15 22:24:32 | 顯示全部樓層
    原帖由 blurmax 於 2009-3-14 14:15 發表
    Completed the Immigration 7 Km Race in the cooler morning at the dam of Plover Clove Reservoir in a moderate time of 33 mins today.  The cooler weather was perfect for running.

    I was h ...


    Blurmax,

    Congratulation to your finishing your company race in a good time. I think your next target is sub 45 (10K) very soon. Try your best anyway

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-15 22:42:21 | 顯示全部樓層
    MJ,

    Thanks for your kindly encouragement.  I guessed I would have met U in the Imm 7 K tim!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    開心
    2017-5-6 21:32
  • 簽到天數: 3 天

    [LV.2]偶爾看看I

    發表於 2009-3-15 23:11:32 | 顯示全部樓層
    原帖由 blurmax 於 2009-3-15 22:42 發表
    MJ,

    Thanks for your kindly encouragement.  I guessed I would have met U in the Imm 7 K tim!

    http://hk.myblog.yahoo.com/blurmax



    I am too  slow to be an invited runner lah !

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-16 09:13:18 | 顯示全部樓層
    I am too  slow to be an invited runner lah !


    MJ,

    Not true lah - just there are too many fast runners in ur dept!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-20 11:18:50 | 顯示全部樓層
    Having a lite 50 mins+ run (about 9.5 Km) in Quarry Bay Park waterfront last evening.  

    The warmer temperature made the run difficult, and I still suffered from sore legs.


    Enjoy the run anyway.

    http://hk.myblog.yahoo.com/blurmax

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    該用戶從未簽到

    發表於 2009-3-20 12:00:53 | 顯示全部樓層
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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-20 12:43:02 | 顯示全部樓層

    你真係好勤力,好有毅力,我近黎陪個女做功課同溫書,無哂時間!唉........三月尾仲要考試,真係.............惟有轉下生理時鐘,希望早上有精神跑啦!


      Oscar,

    Not really lah.  Just 1 to 3 training run is quite lazy indeed.  U could also try to run before mid nite.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

     樓主| 發表於 2009-3-20 22:37:19 | 顯示全部樓層
    Having a lite 36 mins+ run (6.4 Km) in Quarry Bay Park waterfront last evening.  

    Felt my run more easy tonite.


    Enjoyed the run.

    http://hk.myblog.yahoo.com/blurmax
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