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長時間運動後的後遺症

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發表於 2008-8-30 21:58:32 | 顯示全部樓層 |閱讀模式
我今日又走去行衛奕信徑, 由油塘行到粉嶺 (約48-50km), 共行了12小時, 因沙田坳山泥傾瀉而封路, 改路浪費了個多小時. 行完後, 完全沒有胃口, 有反胃感覺, 仲有少少燒添. 上次行完42km亦有同樣情況出現, 不知是否正常. 此外, 上次行完山後, 即刻食左個車仔麵, 成晚個胃頂住頂住, 其實, 長跑後或長時間運動後應該食D甚麼至適合?

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  • TA的每日心情
    難過
    2013-12-19 15:19
  • 簽到天數: 1 天

    [LV.1]初來乍到

    發表於 2008-8-30 22:16:51 | 顯示全部樓層
    一個小時後,開始補充流質食物及運動飲品,
    吃想食的,因為身體會告訴你需要什麼!

    有少少燒,還是中暑?
    或者太曬皮膚發熱吧!
    多補充水份 及足夠休息 可以.

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  • TA的每日心情
    奮鬥
    13 小時前
  • 簽到天數: 979 天

    [LV.10]以壇為家III

    發表於 2008-8-30 22:17:40 | 顯示全部樓層
    Apart from banana & fruit, I usually have solid food 1 hr after long run & hiking.
    However I did eat a lot during the Trailwalker competitions.

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    發表於 2008-8-30 22:19:39 | 顯示全部樓層
    原帖由 kopo1128 於 2008-8-30 05:58 發表
    我今日又走去行衛奕信徑, 由油塘行到粉嶺 (約48-50km), 共行了12小時, 因沙田坳山泥傾瀉而封路, 改路浪費了個多小時. 行完後, 完全沒有胃口, 有反胃感覺, 仲有少少燒添. 上次行完42km亦有同樣情況出現, 不知是否正常 ...

    kopo hing,

    Protein, protein and protein!  You need protein.  After LSD, I usually mix myself a protein shake (drink).  You need to refuel those muscle just like a weight trainner.  It is normal that you don't have any appetite to eat anything after LSD or marathon, I am the same. Protein shake is definitely a good choice.  Usually after a marathon, I go home and sleep for a couple of hours, then at night I make myself of big T bone steak and some tofu soup .

    I am in Los Angeles now running a 1/2 marathon tomorrow, not much of a LSD anyway.  But tomorrow night I am going to have big juicy T bone steak in a restaurant.


    Sometimes I feel like having hot flashes or chills too after a long run and a marathon.  But it usually disappears after a couple of hours.  It is normal too.

    BTW, when I say LSD, I mean distance over 15 miles (over 25km).



    [ 本帖最後由 lvrunner 於 2008-8-30 06:23 編輯 ]

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    發表於 2008-9-2 10:17:55 | 顯示全部樓層

    回復 3# 的帖子

    blurmax , 乜你有參加過 Trailwalker 咩 ?

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     樓主| 發表於 2008-9-2 12:00:52 | 顯示全部樓層
    原帖由 lvrunner 於 2008-8-30 22:19 發表

    kopo hing,

    Protein, protein and protein!  You need protein.  After LSD, I usually mix myself a protein shake (drink).  You need to refuel those muscle just like a weight trainner.  It is normal t ...


    David Ching,

    How big is your T-bone steak? 24oz?? When you take your steak, do you take other carbohydrate as well? I worry I will gain more weight after long run.  BTW, did I understand you wrongly?  LSD must be over 25km? I have asked my friend to do LSD to train up his ability in aerobic exercise which is good for his long run.  But I don't think he can make it 25km in this stage.
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