長時間運動後的後遺症

kopo1128

我今日又走去行衛奕信徑, 由油塘行到粉嶺 (約48-50km), 共行了12小時, 因沙田坳山泥傾瀉而封路, 改路浪費了個多小時. 行完後, 完全沒有胃口, 有反胃感覺, 仲有少少燒添. 上次行完42km亦有同樣情況出現, 不知是否正常. 此外, 上次行完山後, 即刻食左個車仔麵, 成晚個胃頂住頂住, 其實, 長跑後或長時間運動後應該食D甚麼至適合?

叮叮噹

一個小時後，開始補充流質食物及運動飲品，
吃想食的，因為身體會告訴你需要什麼！

有少少燒，還是中暑？
或者太曬皮膚發熱吧！
多補充水份 及足夠休息 可以．

blurmax

Apart from banana & fruit, I usually have solid food 1 hr after long run & hiking.
However I did eat a lot during the Trailwalker competitions.

lvrunner

原帖由 kopo1128 於 2008-8-30 05:58 發表

                               
登錄/註冊後可看大圖

我今日又走去行衛奕信徑, 由油塘行到粉嶺 (約48-50km), 共行了12小時, 因沙田坳山泥傾瀉而封路, 改路浪費了個多小時. 行完後, 完全沒有胃口, 有反胃感覺, 仲有少少燒添. 上次行完42km亦有同樣情況出現, 不知是否正常 ...

kopo hing,

Protein, protein and protein!  You need protein.  After LSD, I usually mix myself a protein shake (drink).  You need to refuel those muscle just like a weight trainner.  It is normal that you don't have any appetite to eat anything after LSD or marathon, I am the same. Protein shake is definitely a good choice.  Usually after a marathon, I go home and sleep for a couple of hours, then at night I make myself of big T bone steak and some tofu soup .

I am in Los Angeles now running a 1/2 marathon tomorrow, not much of a LSD anyway.  But tomorrow night I am going to have big juicy T bone steak in a restaurant.


Sometimes I feel like having hot flashes or chills too after a long run and a marathon.  But it usually disappears after a couple of hours.  It is normal too.

BTW, when I say LSD, I mean distance over 15 miles (over 25km).



[ 本帖最後由 lvrunner 於 2008-8-30 06:23 編輯 ]

ming_geo

blurmax , 乜你有參加過 Trailwalker 咩 ?

kopo1128

原帖由 lvrunner 於 2008-8-30 22:19 發表

                               
登錄/註冊後可看大圖

kopo hing,

Protein, protein and protein!  You need protein.  After LSD, I usually mix myself a protein shake (drink).  You need to refuel those muscle just like a weight trainner.  It is normal t ...

David Ching,

How big is your T-bone steak? 24oz?? When you take your steak, do you take other carbohydrate as well? I worry I will gain more weight after long run.  BTW, did I understand you wrongly?  LSD must be over 25km? I have asked my friend to do LSD to train up his ability in aerobic exercise which is good for his long run.  But I don't think he can make it 25km in this stage.