草兄弟的長跑日誌

草兄弟

ran for a bit last night, because very late, so I just ran for a bit.

after that, I did some streching exercise at home.

better than no run la

草兄弟

did a slow jog tonight, the wind was very heavy, it was quite interesting to run with the wind.  Signal no. 1 la.

blurmax

Well done - keep on ur good running!

http://hk.myblog.yahoo.com/blurmax

草兄弟

Thanks Blurmax,

Tonight did a slow jog to go to the park in Tseung Kwan O, many people in the park to play the 螢光棒, lanterns, siting and sharing the moon cakes with family, the moon was like a circle and very bright and beautiful, quite a good run in this special festival.

草兄弟

did a half an hour slow run tonight, afterwards, did some stretching exercise, the full time study schedule is very tight, so I can only keep to run once every week to keep me fit.

blurmax

Run 3 times a week is better wor!

http://hk.myblog.yahoo.com/blurmax

草兄弟

Hi Blur,

no time ar, very busy my study, need to review study every night on weekday, and review at least one more time on weekend.

草兄弟

Did a short slow run for half an hour on Saturday night, will do another run on this Saturday

草兄弟

Just did a short slow run tonight, felt a bit relax after the run and stretching exercise.  Actually I find that I really cannot spend more time on this apart from one run for half an hour every week, maybe after the coming exam, I can spend more time to keep my fit la.

草兄弟

having done a short slow run for half an hour tonight, a bit relax, will sleep soon.

exam is coming, will start reviewing study tomorrow.

草兄弟

哈哈, 我已經第三個星期無跑步啦, 因為忙住做功課既野......

死, 肥左...

草兄弟

ar, long time no run due to busy in my assignment...

hope can have a run next week or the week after next week la...

草兄弟

haha, resume to did a slow run for about half an hour tonight, forgot to did the stretching exercise before come back home, so just did it at home, tonight heavy wind but the weather is quite good for run.

really long time no run, nearly forget the feeling of running...

草兄弟

thanks thanks, I will la

草兄弟

keep running once a week, did a short slow run for half an hour tonight, not felt too tired after the run, quite good, did some stretching exercises afterwards

草兄弟

just did a slow run for about half an hour with a few stretching exercises

草兄弟

having done a slow run for about half an hour tonight, very cold......

not so happy before run, during run, I thought a lot of things, a bit better after the run

草兄弟

did a short slow run for about half an hour, then did some stretching exercise for my upper and lower body, and then back home and did a bit core resistance exercises.  long time haven't done any resistance exercise, my muscles become weaker, really need to do more, or else my muscles especially the muscles of my core are not enough to support my daily round napkins routine.