Power Gel vs 撞牆

kopo1128

有些報告說撞牆的原因是因為體內的血糖過低, 以致手腳不聽大腦指揮, 而出現撞牆現象, 如果備有足夠的power gel 來補充, 可否延後或減少撞牆的機會? 此外, 一旦不幸撞了牆, 有否辦法可以把自己再操起來繼續比賽?

ching ctse, 有否寶貴意見???

洛虎添

就算食power gel 最少都要預45分鐘黎吸收

不幸撞了牆, 要有非常大既意志先至可以完成比賽

Ning

I think that a LSD training can improve your issue. The "power gel" just refill the material and carbohydrate that you need.  

kopo1128

原帖由 kennethwat 於 2008-9-2 09:16 發表

                               
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CHING 如用 POWER GEL ，建議見到水站先好用，太甜，無水沖淡，好大鑊。

你講得絕對正確, 換著平日我打死都不會吃這東西. 勁甜, 無水的話, 可能又甜又杰到"long"住係食道, 隨時啃死. 我而家開始梗LSD, 在跑步時, 應以ENERGY BAR 或是POWER GEL 來補充體力呢???

大圍新跑手

原帖由 Ning 於 2008-9-2 09:26 發表

                               
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I think that a LSD training can improve your issue. The "power gel" just refill the material and carbohydrate that you need.  

我都同意 ching 既講法，一向唔係咁信 power gel呢類野，因為覺得補充carbohydrate應該係比賽前做，而係比賽當中流失主要係水份同礦物質，所以補水或者係一d運動飲料應該已經足夠。如果有ching ctse覺得 power gel係比賽中途有效，我認為會係心理作用多d。

Ning

http://www.powerbar.com/products ... 81e4-c62954213b35#3

They suggest you to drink a few mouthfuls of water with "Power Gel". I shall select "Power gel" instead of "Power Bar" in the LSD or race. Any C-hing or C-tse try "Power Bar" in the race?

力

I'll select "gel" instead of "bar" for running. "Bar" is more suitable for hiking or cycling.

ming_geo

原帖由 Ning 於 2008-9-2 10:33 發表

                               
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http://www.powerbar.com/products/powergel/faqresults.aspx?id=D99D08ED-01EB-4272-AB97-777050F71D04&Product=6e1c6c0a-a498-4c15-81e4-c62954213b35#3

They suggest you to drink a few mouthfuls of water w ...

I only use Power bar in long hiking race or training which last for several hours.
Otherwise , I'll choose power gel. Which is useful as you drink several mouth of water with it.
The principle of energy supply from Power gel is just like the sport drink, but the Gel mainy provide complex carbs. this is better than Pocari / Gatorade

daniel0415

請問在長跑中食過Power Gel的ching/ctse，是否真的覺得可以補充到體力還是如以上“大圍”ching所說般祗是心理作用呢？

Ning

Depends on how long you should take for your race. Gel is useful for any runner who take more than 3 hours to complete a FM.

ChARsoN

好似從未見過d 高級ge 選手用power gel....
唔知係咪佢地訓練到可使用體內ge 脂肪?
因脂肪在低強度運動中會消耗 佢地係咪練到在較低強度下跑得更快?
p.s. 我未跑過10k 以上ge 比賽 亦未遇過"撞牆"情況..........

洛虎添

原帖由 ChARsoN 於 2008/9/2 11:06 發表

                               
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好似從未見過d 高級ge 選手用power gel....
唔知係咪佢地訓練到可使用體內ge 脂肪?
因脂肪在低強度運動中會消耗 佢地係咪練到在較低強度下跑得更快?
p.s. 我未跑過10k 以上ge 比賽 亦未遇過"撞牆"情況..........

一定係; 主要靠肌耐力

唔係跑得更快, 而係跑得有幾遠得幾遠[可以係無限里數]

力

原帖由 daniel0415 於 2008-9-2 10:50 發表

                               
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請問在長跑中食過Power Gel的ching/ctse，是否真的覺得可以補充到體力還是如以上“大圍”ching所說般祗是心理作用呢？

For my personal experience, I had ate a pack of energy gel during HM (after 11~12K) and feel like a recharged battery. Before recharge, I feel hard to continous running. After recharged, I feel much better. I dunno is it 心理作用, but it's work for me.

daniel0415

可以頂到肚都好！我最驚肚餓的啦！ 我聽講跑FM的話（在四小時內完成）最好袋定三包，每10K就食一包；是否已足夠了？我還是平時先試食一下POWERL GEL，睇下腸胃適不適應，因小弟的肚胃特別敏感

[ 本帖最後由 daniel0415 於 2008-9-2 11:20 編輯 ]

kopo1128

明白晒!!! 多謝各CHING CTSE賜教!! 我覺得ENERGY GEL 真係有用. 我上次行山超過5小時後, 完全無晒力. 食ENERGY BAR 都好似無"MUG"用, 可以說捱回終點 (共10.5hrs). 不過, 今次除帶ENERGY BAR外, 亦備有ENERGY GEL, 同樣在5小時後食ENERGY GEL, 我覺得個人有力D, 最後, 我甚至可以跑回大埔終點不特止, 我再由大埔跑回粉嶺 (8km), 感覺真是有點神奇. 所以我覺得energy gel 不只是心理作用那麼簡單. 我亦試過LSD時食ENERGY BAR, 十分不方便, 亦有機會啃死, 所以都是ENERGY GEL 較適合長跑. 但一定要飲水沖淡ENERGY GEL.

miller

以下理論未必完全正確﹕

長跑係有氧運動，其實用o既燃料有三種，分別為醣元、脂肪同蛋白質，o向一般情況下，醣元係最有效率o既燃料﹙快而且耗氧量較低﹚，當身體由於運動時間太長用完身體o既醣元後，身體就會自動轉用其他燃料，當身體轉左energy system之後，由於身體可能未經訓練而唔適應，往往撞牆就係o向呢個時候出現…

而避免撞牆有幾個手段，第一，Carbo loading，o向比賽前增加自己身體o既醣元﹙但係身體亦都要有足夠訓練先有番咁上下capacity，如果唔係佢根本無咁多容量，多餘o既只會變做脂肪，我地大家都好多﹚；第二，比賽前要跑約36km，訓練自己身體同心理上可以適應呢個轉變…

lvrunner

Power Gel is just a brand.  I don't like it because it is too sweet for me.  I only use Hammer gel which is less sweet and I love the Espresso favour.  I personally can't do LSD without using gel.  It is not a pyschological effect to me.  I take a pack of gel every 75 minutes and alternate sports drinks and water at every aid station,

As for Power Bar, it was the original fuel supplement I used back in the 1980s.  Gels not even invented yet.  But I didn't like Power Bars because it always stuck to my teeth.  Fig bars is another alternative besides Power Bars.