跑到約 14 k 雙腳開始有反應！叫我慢慢黎，唔好急！ 到 20k d 腳趾開始拍拖！一時左腳，一時右腳，成日都唔捨得分開！ 原來一公升水真係唔多！到28 k 時候只得番一啖水好彩已經去到大潭篤村。不過今次唔止腳趾拍拖，小腿又開始了下了下見到有個燒烤場，即刻衝入去問佢有無汽水賣！好彩 ..... 可口可樂真可愛
[轉載自某跑友 fb]
參加咗星期日Round-the-Island Time Trial 嘅l跑手請注意，根據主辦單位今日喺hkrunners.com發放嘅消息，有班人話要將藍點亂搞一通破壞比賽，建議不熟悉路線跑手隨身帶備地圖。
原文如下：
To all RTI entrants:
The event has been threatened with sabotage by a group who want to mess with the blue dots and spoil the event.
In order to avoid getting lost and being led away from the on-course support and first aid facilities, especially if you have not recced the route, please carry a copy of the route description with you on Sunday.
Heres hoping for a trouble free and enjoyable event.
Though I havent hit the route for the past 2 weeks but this is a bit awkward..... Who on earth would bother to do this? Inoticed there are some old blue dots along Tai Hang Road, but they look like th
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發表於 2013-4-17 07:59
Though I havent hit the route for the past 2 weeks but this is a bit awkward..... Who on earth would bother to do this? Inoticed there are some old blue dots along Tai Hang Road, but they look like they were meant for the old route some while ago, and there are some three red dots found in Tai Tam Duk but I guess they are meant for other race....
orgafish CHing, just pack yourself with some energy drinks and water will do. I loaded myself 1.5L water in the last training (not a hot day out) and just good enough for the East Loop
發表於 2013-4-12 18:59:31
！但係我未跑過，唔識路，唯有出發試路
帶左屈臣士一公升水，有蘋果同梨及其他食物。
好彩已經去到大潭篤村。不過今次唔止腳趾拍拖，小腿又開始了下了下
見到有個燒烤場，即刻衝入去問佢有無汽水賣！好彩 ..... 可口可樂真可愛 
今次驚唔夠水，唯有出水袋！打爆佢2.5 litre！！ 唔敢帶生果，因為佢好似石頭咁重
只帶麵包同能量食品 
都知道係咁大 
唔洗再試喇
樓主