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樓主 |
發表於 2014-9-4 10:06:39
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顯示全部樓層
03/09/2014 2330 - SLR
Time: 45'18
Distance: 9km
Pace: 5'03
AvgHR: 149 (77%)
MaxHR: 164 (85%)
Time in zone 2: 12'37
Time in zone 3a: 17'20
Time in zone 3b: 12'21
Breakdown per each 5min split:
1st: 0.85km, 5'50min/km, avgHR 119 (61%), maxHR: 134 (69%),
2nd: 1.07km, 4'48min/km, avgHR 144 (74%), maxHR: 152 (78%),
3rd: 1.17km, 4'15min/km, avgHR 157 (81%), maxHR: 163 (84%),
4th: 0.76km, 6'36min/km, avgHR 144 (74%), maxHR: 162 (84%),
5th: 1.02km, 4'53min/km, avgHR 154 (79%), maxHR: 160 (82%),
6th: 1.15km, 4'21min/km, avgHR 161 (83%), maxHR: 164 (85%),
7th: 0.77km, 6'27min/km, avgHR 147 (76%), maxHR: 164 (85%),
8th: 1.03km, 4'50min/km, avgHR 154 (79%), maxHR: 158 (81%),
9th: 1.15km, 4'21min/km, avgHR 161 (83%), maxHR: 173 (84%)
陪大女操完水,佢話星期四想補堂...噢,惟有遲食飯下都要搵時間加操.
11點先落樓,行到公園感覺都係未落格...冇計.
繼續睇時間,每5分鐘轉速.回氣時間少了,高速時間長了...整體尚算滿意.
惟獨跑到一半有一陣山雨欲來之兆,苦苦力忍,總算捱到回家才爆發. |
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