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樓主 |
發表於 2013-9-2 14:42:17
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02/09/2013 1300 - SLR @8km
Time: 41'22
Distance: 8.02km
Pace: 5'10
Avg HR: 148 (76%)
Max HR: 166 (86%)
Time in zone 2: 13'11
Time in zone 3a: 16'15
Time in zone 3b: 9'10
Breakdown per km:
1st: 5'43, avgHR 122 (63%), maxHR 136 (70%),
2nd: 4'44, avgHR 147 (76%), maxHR 155 (80%),
3rd: 4'17, avgHR 161 (83%), maxHR 165 (85%),
4th: 6'04, avgHR 147 (76%), maxHR 164 (85%),
5th: 4'48, avgHR 155 (80%), maxHR 158 (81%),
6th: 4'23, avgHR 162 (84%), maxHR 166 (86%),
7th: 6'11, avgHR 147 (76%), maxHR 166 (86%),
8th: 4'58, avgHR 154 (79%), maxHR 158 (81%)
雨愈落愈大,但就愈跑愈爽.zone3b的速度有點出乎意料,要看看下周能否保持下去. |
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